Am I at least no longer skinnyfat?
Dear god no.
For a start you are zero mass for that height.
Get you some muscle mass.
Leaving skinny fat is either getting lean enough or in the other direction towards strong fat mode.
Your mommy might think you lift, but she is the only one.
It's all piling up on my stomach. Also my pecs look so damn underdeveloped.
your problem is high bodyfat right now, and needs for more hypertrophy training
your problem is really high bodyfat, think 20%+, you're still skinnyfat-ish
It isn't him, unless Danny Jones Fitness lurks /fit/.
looked that guy up
he's 6'7", no chance in hell for natty status. delts pop out a bit too much too, but for a guy around 5'8" it might have been believable at natty potential desu, but definitely not at his height. juiced to gills
Can I get an estimate?
6ft, 160 lbs.
Body fat estimate?
sorry for bad pic, kinda high just started working out
i feel like i can finally see my abs coming thru when I inhate or am i high lol
Practice standing 'correctly' - start in front of a mirror. Basically you'll have to thrust your pelvis upwards until it slides into the right position. It will feel uncomfortable but kind of natural.
Try to hold it for a while, and try to be consious about it at all times when youre not sitting. 3 weeks to a month later it will be your default standing position and you won't even notice
>tfw skelly with no visible abs
w-what's my bf%?
6'4", 215lbs, got a nice pair of tits and handles going, does 25% sound about right? gonna go get a set of calipers when I get home
5'9 was 187 when this was taken, 180 now. I'm guessing around 14% here?
around 20% to be that heavy, probably packing low test wide hips big booty too
pic related is 6'4" 190 at more favourable body composition just as comparison
he's right about the wide hips big booty part though.
Should I just focus on upper body lifts until I'm proportionate? really don't want my lowe body getting any bigger than It already is.
When i bicep flex i can see my serratus, and i'm genually feeling skinny as fuck
Imagine what they're going to be like in a year