BF estimate thread

Dude fix your posture

>>40633312
You do look skinnyfat to me. Your APT is probably contributing to that.

>>40633312
stop stuffing your crotch and take a straight on pic you autist

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>>40633312
Just skinny. Bulk, bulk, bulk!

>>40633312
>BMI @ 25

>>40633312
I'm 6"2 99kg and it doesn't even look like I lifted for more than 1 year

4 plate squat, 3 plate bench, 5.5plate deadlift

>strenght will result in size

>>40633312

A
P
T

GOLEM GET YE GONE

>>40633425
Mirin hard

>>40633569
What is APT

>>40633312
No.
Dear god no.

For a start you are zero mass for that height.
Get you some muscle mass.

Leaving skinny fat is either getting lean enough or in the other direction towards strong fat mode.

Your mommy might think you lift, but she is the only one.

>>40633312
17-19% you dont want to bulk...
Keep maintenance and make sure your lifts go up.
You WILL gain muscle when you get stronger. Especially as a beginner.

>>40633756
Anterior Pelvic Tilt

>>40633312
I'm in pretty much the same position as you.
That's about 17%bf. Still skinnyfat.
Get down to 10-12 and then bulk to 15. Repeat forever.

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It's all piling up on my stomach. Also my pecs look so damn underdeveloped.

>>40633834
>Anterior Pelvic Tilt
any advice how to fix the posture?

>>40633425
F-fuuuuuuark
What routine do you do?

>>40633509
your problem is high bodyfat right now, and needs for more hypertrophy training
>>40633312
your problem is really high bodyfat, think 20%+, you're still skinnyfat-ish
>>40633425
THICC

>>40633425
I normally would call you a faggot but goddamn I am fucking mirin hard

>>40633425
how to beard gainz?

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>>40634731
It isn't him, unless Danny Jones Fitness lurks /fit/.

>>40634767
achievable natty?

those delts kinda stick out so im not sure.....

>>40634812
looked that guy up

he's 6'7", no chance in hell for natty status. delts pop out a bit too much too, but for a guy around 5'8" it might have been believable at natty potential desu, but definitely not at his height. juiced to gills

>>40634812
He's 6'7 so nope kek

>>40634868
so what youre saying is that i can achieve greater natty b o d y a e s t h e t i c s with my 5'8" height?

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6'5
220lb

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Estimate through blur pls

>>40635157
>http://boards.4chan.org/d/ietcoke

>>40635572
Sorry forgot stats

5'10 72.5kg

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Can I get an estimate?
6ft, 160 lbs.

>>40636241
Skinny fat, probably 16%

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>>40633425
Fuarkk breh. This is lifetime goals.

>>40636317
How long do you think I could hit 10% if I'm dedicated with no cheat meals ?

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Body fat estimate?

sorry for bad pic, kinda high just started working out

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>>40636696
i feel like i can finally see my abs coming thru when I inhate or am i high lol

>>40636708
5 foot 8 manlet planet
145.1 pounds

>>40633312
You havr a high bf%. Cut

>>40634307
Practice standing 'correctly' - start in front of a mirror. Basically you'll have to thrust your pelvis upwards until it slides into the right position. It will feel uncomfortable but kind of natural.


Try to hold it for a while, and try to be consious about it at all times when youre not sitting. 3 weeks to a month later it will be your default standing position and you won't even notice

>>40633312
Thanks for reminding me to sit up straight, OP.

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whats my bodyfat%?
5 ft 11
204 lbs down from 245

>>40636886
between 25 and 30 id say

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6'4"
190 lbs
>tfw skelly with no visible abs

w-what's my bf%?

5'2"
185 lbs

I'd say i'm around ~12% or so?

>>40634228
Do you not do any chest exercise or what

>>40634228
That looks like a child's chest.

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>>40636949
Wow forgot pic

>itt: people that don't understand that body fat gets stored differently on everyone

If you don't post a full body picture any guesstimate is invalid.

>>40637116

Somewhat true, but bodyfat at a certain % tends to favor certain regions. mens start getting beer bellies at a certain point etc.

>>40636970
6'2"?

>>40637292
Oh shit good catch. Yes i'm actually 6'2". Phone posting makes you prone to making typos

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5'10 190lb manlet

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6'4", 215lbs, got a nice pair of tits and handles going, does 25% sound about right? gonna go get a set of calipers when I get home

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>>40637511

>>40637511
>>40637516
50%

>>40637535
thanks anon :)

>>40637511
25 to 30%.

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>>40636384
>>40636384
Someone please respond.

>>40637942
8-12 weeks?

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5'9 was 187 when this was taken, 180 now. I'm guessing around 14% here?

>>40637942
just bulk you dont look like you have enough muscle to justify a cut

>>40637516
>>40637511
how do i have like 20% bf and a huge pot belly? are you sucking in for that picture?

>>40638320
But if I bulk now I'll go from skinnyfat to fatfat.

Many anons have suggested I cut to 10% and then start a clean bulk, which will give me more wiggle room in terms of fat gain.

>>40635572
london%

>>40637535
No, it's not. And you are delusional.
50% bodyfat is morbidly obese to a point where it's life threatening.

This is 25 MAX 30.

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>>40636934
around 20% to be that heavy, probably packing low test wide hips big booty too

pic related is 6'4" 190 at more favourable body composition just as comparison

>>40639266
@6'4", that's not 190, I refuse to believe that I would look like that after losing ~13 kilos

>>40633425
calves could use some work :^)

>>40639861
>I refuse to believe that I would look like that after losing ~13 kilos

That's because you wouldn't.
Skywalker is 190 mostly dry muscle, you're most likely chubbyfat.

>>40639266
lmao guess I'm a fucking loser who needs to kill myself then

>>40641683
Skywalker has been on roids since he was like 17.

>>40634228

>>40636951
>>40636958

I do chest twice a week. Bench, incline DB press, overhead DB press, machine flies, and dips. What am I doing wronnnnggggg???

>>40633425

>>40641720
he's right about the wide hips big booty part though.

Should I just focus on upper body lifts until I'm proportionate? really don't want my lowe body getting any bigger than It already is.

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Thoughts?
When i bicep flex i can see my serratus, and i'm genually feeling skinny as fuck

>>40643212
>genually

>>40643456
amswer the question
"US navy calc" says i'm like 16% bf

4-6% more to go until i can end this cut

>>40643212
your trap insertions are wide as fuck, I wish I had traps that wide

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>>40643834
Imagine what they're going to be like in a year

>>40643212
Did you flex your 'cep already?

>>40638127
anyone want to help me out? am i somewhat accurate in my guess or am i delusional?

>>40638127
If you're flexed, you have around 14% bodyfat or like that, if you're not you maybe 12-13%