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How much protein powder do you consume? >1 scoop a day master race

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Thread replies: 28
Thread images: 3

How much protein powder do you consume?

>1 scoop a day master race
>>
enough to meet my macros

i had 5 today
>>
>>40632166
Always take 2 with 5g of creatine.
>>
>>40632166

sometimes 1. sometimes 2.

just whatever i need if i haven't eaten enough that day.
>>
1 protein powder
>>
>>40632166
stop shilling your product here, costco has 6lb of whey isolate for 40$
>>
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2MB, 855x1202px
>>
I had 35g today
>>
>>40632166

depends entirely if i will get enough protein from REAL FOOD GODDAMMIT which means usually 0 scoops.

however if i binge eat something very high in calories but low in protein i might need to do few scoops.
>>
Two in the morning and two in the evening.
>>
>>40632184
>>40632508
Enjoy your kidney stones
>>
>>40632166
6 scoops everyday
>>
>>40632551
enjoy being dyel faggot
>>
File: .....jpg (73KB, 698x1000px) Image search: [iqdb] [SauceNao] [Google]
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>>40632166
lads i accidentally bought a 5kg bag of this off amazon
it has creatine but I didnt realise, thought it was just whey
should I throw it away or drink it and embrace the baldness and acne?
>>
>>40632574
Enjoy your testicular cancer
>>
>>40632574

i'd be more worried about all those carbs, i hope your bulkan
>>
>>40632768
yeah skele/entering skinnyfat
>>
>>40632166
one while bulking
two when cutting
>>
>>40632574
>251g carbs per serving

what the fuck
>>
>>40632372
good call just grabbed a bag myself
>>
Normally 4 supplements the rest of my food to hit macros, sometimes I can get away with 2 if I'm eating protein heavy.
>>
>>40633168
The scoop is huge
they say to put 2 scoops in a blender with 710ml water/milk
>>
>>40632566
kek
>>
protein powder causes kidney stones now?? wtf??
>>
>>40632166
Only when I'm really low on protein for the day from normal meals. So once or twice a week. Also use it to make protein/oats bars/pancakes.
>>
>>40632574
if your skinny use it faggit if not still use it faggit wtf is wrong with you
>>
>>40632166
>>40632184
This.
Enough to fill in the gaps of my macros that I don't get from regular food.
As little as 25 to 50 grams (of protein powder itself) if I eat well; however, I've also consumed as many as 130 grams in one sitting on a few occasions.
>>
2 scoops of vegan blend a day with half litre milk = 60 grams of protein, wich at east reduces the amount of meat i have to eat
Thread posts: 28
Thread images: 3


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