How much protein powder do you consume? >1 scoop a day master race

enough to meet my macros

i had 5 today

>>40632166
Always take 2 with 5g of creatine.

>>40632166

sometimes 1. sometimes 2.

just whatever i need if i haven't eaten enough that day.

1 protein powder

>>40632166
stop shilling your product here, costco has 6lb of whey isolate for 40$

I had 35g today

>>40632166

depends entirely if i will get enough protein from REAL FOOD GODDAMMIT which means usually 0 scoops.

however if i binge eat something very high in calories but low in protein i might need to do few scoops.

Two in the morning and two in the evening.

>>40632184
>>40632508
Enjoy your kidney stones

>>40632166
6 scoops everyday

>>40632551
enjoy being dyel faggot

File: .....jpg (73KB, 698x1000px) Image search: [Google]

73KB, 698x1000px

>>40632166
lads i accidentally bought a 5kg bag of this off amazon
it has creatine but I didnt realise, thought it was just whey
should I throw it away or drink it and embrace the baldness and acne?

>>40632574
Enjoy your testicular cancer

>>40632574

i'd be more worried about all those carbs, i hope your bulkan

>>40632768
yeah skele/entering skinnyfat

>>40632166
one while bulking
two when cutting

>>40632574
>251g carbs per serving

what the fuck

>>40632372
good call just grabbed a bag myself

Normally 4 supplements the rest of my food to hit macros, sometimes I can get away with 2 if I'm eating protein heavy.

>>40633168
The scoop is huge
they say to put 2 scoops in a blender with 710ml water/milk

>>40632566
kek

protein powder causes kidney stones now?? wtf??

>>40632166
Only when I'm really low on protein for the day from normal meals. So once or twice a week. Also use it to make protein/oats bars/pancakes.

>>40632574
if your skinny use it faggit if not still use it faggit wtf is wrong with you

>>40632166
>>40632184
This.
Enough to fill in the gaps of my macros that I don't get from regular food.
As little as 25 to 50 grams (of protein powder itself) if I eat well; however, I've also consumed as many as 130 grams in one sitting on a few occasions.

2 scoops of vegan blend a day with half litre milk = 60 grams of protein, wich at east reduces the amount of meat i have to eat