>tfw i ignored all of the "SS is a troll" posts

Based on your forearms, you don't seem too disproportionate.

Dang

Nice legs pham

- a grill

>>37031175
Mirin lags, brah

MIRIN SICK QUADS

>>37031200
This

nice try anti-SS shill

>>37031200
>>37031210
>>37031218
>>37031224
>>37031250
am i being double rused?
i literally overheard 4 qts laughing and talking about my freakish trex body the other day
s-stop it ;_;

>>37031271
Stomp their guts out with your leg strength.

>>37031271
Then post your fucking torso, all we can see is your quads and forearms

>>37031271
Tear them up with your Dino talons, Rex.

>>37031175
Looks solid m8, keep going

File: f.jpg (62KB, 720x480px) Image search: [Google]

62KB, 720x480px

>>37031309
just fucking kill me

>>37031337
Nice titties

>>37031376
;_;
y-you too

>>37031337
Well good news, you can focus exclusively on upper body for the next six months.

>>37031175
Mirin, goddamn, what is your squat so far?
>>37031337
Also quite pleasing, a bit lacking in the upper back and shoulders perhaps, get into some power snatches.

>>37031337
Why are you in a different room?

>>37031420
375
best bench is 205
JUST

>>37031443
same room. image is flipped

File: 15y9d00.jpg (6KB, 200x291px) Image search: [Google]

6KB, 200x291px

I did SS then TM then aquired gf, and she can't get enough of my legs. Is she a keeper brehs?

why do you people do SS and not think for yourselves? you can't realize that you've done nothing for upper body and aren't progressing? just realize

dear god do some accessory work

>>37031337
Kek
> Train legs once a week and upper body 5 times a week for the next 53 years

>>37031455
That is fairly proportional actually.

And wow, that is tremendous leg development for such a low squat. I squat much more than you and don't have nearly as good legs as that.

You have a generally very good athletic look, I'm quite jealous.

>>37031455
Wow I bench the same as you but I only squat 275 but I do 5x5

>does a strength program for aesthetics
>blames the program
oh i am laffin

>>37031455
What's your ohp though

>>37031462
hold on to her tight breh ;_;

>>37031512
155 for 3

Sorry, I'm new to /fit/.
What's SS and TM?

>>37031547
Starting Strength and Texas Method

>>37031547
SS - some nazi thing
TM - The Matador

>>37031547
Go read the sticky right away
SS is starting strength and TM is Texas method.
They are weightlifting routines.
SL might come up if it does it means Stronglifts.

I have natural big legs

I onced tried starting with squats, and in three months I had to change my pants and my quads were getting too big compared to my calves

never again, just upper body from now on

>>37031581
>>37031573
Thanks I managed to find it.
So this thing is just a troll to get people in doing a shit ton of squats and only working thighs?

>>37031612
Literally yes. DO NOT DO SS. Brosplit is the way my son

>>37031597
I read most of the sticky but I can't remember everything that was on it.

>>37031175
Yes unless Your upper body is zyzz Tier you are very unproportionate. Ss Claims another victim

>>37031540
I'm pretty confident you can bench more than you think. Try moving your hands closer together and touching down a couple inches below your nips.

>>37031612
No, it's a strength program that retards think will make them look aesthetic

>>37031175
Dude what are your fucking lifts?...you look strong as fuck.

>>37031175
post ass ;^)

>>37031612
It's actually a great routine for beginners. It's not a plan you usually stick with after 6 months though.

>>37031175
damn sexy legs, i always judge a guy by his legs, no legs such turn off for me now, i hate you fit

just started starting strength.
will I really get fat like op?
I mean, I do expect to get fat. But his chest looks lacking and core looks weak

whatever man come next summer ur gonna be the sikkest kunt on the beach
sikker than you would have been this year and next year combined

File: 1415480730390.jpg (97KB, 809x808px) Image search: [Google]

97KB, 809x808px

>been doing SS for like 6 months
>add accessories but still SS for another 6
>look and lift like shit still due to previous/ongoing alcoholism

>>37031175
You literally just need to get your diet on point.if you're squatting that much weight then you clearly have a solid core and great abs. They're just covered with some winter blubber right now.

>>37031681
Yes, if you do SS you will look like shit. This is fact.

>>37031681
>will I really get fat like op?
Not if your diet is in check. Lifting cannot make you fat.

>>37031619
kek, don't listen to this troll.
SS is the superior beginner routine.

>>37031612
They are strength programs designed to get people strong

>>37031681
His core is just covered by some fat. His bench is lagging a bit compared to his other lifts but he's still pushing almost 2 plate

>>37031688
stop drinking brah, you'll make it

>>37031716
Haven't in a month. Really tempted to this weekend though I know it will only end badly.

>>37031337
you have shit genetics and gyno, don't blame ss

why the fuck are your hips so wide jesus christ that is fucking disgusting

>>37031337
JUST

>>37033573
The wide hips come from ss
>squat 3x a week
>upperbody 1x a week
>complain about upperbody lagging behind

Jesus ...

>>37031733
Don't do it man...
How severe is your alcoholism?
Stay strong brother

>>37031175
>wants nice upper body and visible abs for summer
>does a routine that accomplishes the very opposite of his goals
is this a bait?

>>37031175
nice work op. Mirin for sure, now use those legs to thrust into some bitch so hard she throws up her half eaten salad and diet pills

>>37031271
>women analyzing your body like that
not in this world

>>37031337
Just add some pec accessory and chinups

>>37033625
>lifting makes your hips wider

Now I've seen it all

File: 1452614471671.jpg (19KB, 225x209px) Image search: [Google]

19KB, 225x209px

SS claims another victim.

File: 1459438812728.png (35KB, 730x600px) Image search: [Google]

35KB, 730x600px

>>37031175

File: 1396519663535.gif (3MB, 237x329px) Image search: [Google]

3MB, 237x329px

>>37031175
>>37031337
Poor sod. Horribly disproportionate.

Hah


HAHAHAHAHAHAHAHAHAHA

>>37033910
more functional strength comics?

File: Photo on 2016-04-30 at 5.55 PM.jpg (229KB, 1280x853px) Image search: [Google]

229KB, 1280x853px

Hey/ i got both

>>37035660
10/10

Proof that SS works

>>37031337
Damn, you look like a babyback bitch.

>>37031175
We need to oust Trappy, she keeps recommending it and causing this.

File: 1460764985969.jpg (19KB, 253x235px) Image search: [Google]

19KB, 253x235px

>>37035739
>she

>he didn't add accessories as needed to fit his needs and avoid T-Rex mode

It's almost as if you didn't actually read the book, OP.

>>37035822
this
>doing SS
>not reading the book

Actually , everyone should read the book regardless if they are doing the program

>>37031337
Just cut then, or keep bulking a bit more and do more hypertrophy

>>37035822
>>37035840
If it's a beginner routine, we know most cunts aren't going to get the book. Too much commitment at first to buy it. We should recommend Stonglifts (-squatting on DL day,+ more DL volume that day, + dips and or pullups from the start) since it has a website with a book's worth of information already on it.

>>37031612
There's a conflict of ideology here. Strength guys think glutes, quads and hamstrings are the most important muscles because they are the biggest and strongest and help you move a lot of weight.
Bodybuilders think the biceps and all other muscles they can see in a mirror of above waist height are the only ones that matter.
These are their priorities and while they will occasionally train the other muscles as well, the ones i mentioned will always be the most developed. Just do a program of the camp you identify with most.

>>37036084
I actually do usually recommend SL for those exact reasons.

It also doesn't have the same stigma around it that SS does that causes new lifters to be flooded with misinformation the moment they mention they're doing SS.

How do I avoid this?

Just do lighter weight squats and deads?

>>37033573
do you even know what gyno is

>>37031337

would look p good if you cut senpai

>>37031337
Basically you just need to do shoulders and chest twice a werk for the rest of your life. Otherwise your gonna make it son

>>37037141
Just do a brosplit for God's sake. How many young men's lives and aesthetics need to be ruined

>>37031175
MODS! This ss shit has claimed far too many anon! How long before /fit/-noobs get an actual guide that can give them good results? How many more anons have to "just" themselves before you cunts actually do something about the shit sticky?

File: 1447524775290.jpg (17KB, 319x300px) Image search: [Google]

17KB, 319x300px

>>37035660
plz fuck me.

>>37031464
Every lift in SS works upper body

File: 1454384054255.jpg (88KB, 940x1000px) Image search: [Google]

88KB, 940x1000px

>>37031175
This is stupid all I want is massive legs, I even ran smolov squat program and my legs didn't get nearly as big

>>37031175
you stronger?

>>37031733
think about the future bro...delayed gratification is major key. i have faith in you

>>37031175
>>37031337
SS claims another victim.

File: 1460918902417.jpg (143KB, 1229x792px) Image search: [Google]

143KB, 1229x792px

>>37035660
SOLID
O
L
I
D

Our bodies look nearly identical, OP
what are your lifts?

>>37031337
People are going to blame bad genetics and a shit diet to explain your results but in reality it comes down to the lack of upper body volume SS contains

File: 1456727367703.jpg (67KB, 720x480px) Image search: [Google]

67KB, 720x480px

>>37031175
I saved this picture of you 7 months ago. lookin gerthy bro

File: 1437853949540.jpg (79KB, 640x480px) Image search: [Google]

79KB, 640x480px

>implying this isn't the epitome of aesthetics
DYELs can fuck off with their sole pathetic aspiration of "abs".

>>37031175
Mirin legs

>>37039873
>>37039988
what do you guys do about pants, my Quads are approaching this, and my jeans keep ripping and I can't find any good pants for dressing formally ;-;

File: 1437855027489.jpg (628KB, 1200x1600px) Image search: [Google]

628KB, 1200x1600px

>>37040574
Jeans are no problem as long as they stretch.

File: 1387346054159.png (925KB, 1280x720px) Image search: [Google]

925KB, 1280x720px

>>37040614

>>37040614
where do I buy these stretchy jeans anon, pls respond in dire need of pants

File: MFAPsitting.jpg (30KB, 445x333px) Image search: [Google]

30KB, 445x333px

>>37040614

>>37040614
Lol @ you can see the boxer-brief pantylines

>>37040614
that looks like a fucking tumor

>>37040614
JUST

>>37040894
Literally everywhere that sells pants.
Look for jeans with 2-10% elastane.

>>37040614
this is the worst thing I have ever seen on here

>>37040614
>>37040614
>tfw my t-rex syndrom is worse than this

>>37031175
What is your squat/deadlift? I squat 465/deadlift 495, and I have smaller quads than you. I even have a 365 front squat.

Would you guys recommend ss to a girl? or should I stick to SL?

File: 1459218998983.jpg (54KB, 418x359px) Image search: [Google]

54KB, 418x359px

>>37040614

File: SSvsSplit.png (49KB, 1382x691px) Image search: [Google]

49KB, 1382x691px

>ITT: butthurt DYEL splitfags too scared to squat heavy

File: image.jpg (441KB, 2130x1806px) Image search: [Google]

441KB, 2130x1806px

>>37031175
I understand your pain

File: 6UpyBwu.gif (826KB, 500x271px) Image search: [Google]

826KB, 500x271px

>>37041171

pls be my bf

>>37031337
PPPPPPL
This is your routine now

>>37041156
what is this picture even trying to convey?

>>37031337
At least your legs look good

>>37031175
>>37040614
>>37041171
lmfaooooo

File: 13177152_1754840204752159_3673297286595816382_n.jpg (51KB, 720x960px) Image search: [Google]

51KB, 720x960px

Victims of SS: The Thread

SL here, but the same thing basically

>>37041171
BEAR
E
A
R

If you guys are going to post your legs, might ass well post some glutes.

>>37041357
AMAZ?? SHOO SHOO SCAMAZ!!

>>37041229
Yes

>>37041377
I'm not falling for that one again

>>37031337
Shoulders and lats brah

>>37041357
>>37041171
>>37040614
>>37031612
>>37031175
You guys have managed to scare me away from SS, Can't I just alter the SS/stronglifts routine to include a bit more upper body without overworking my body?

>>37035660

Routine?

>>37031612
No, it is a very good routine for quickly building a strength base. You may or may not look aesthetic, but that isn't really the goal of the routine. I did it for 6 months, and by the end, I was outlifting friends that had been brosplitting for a couple of years by a fair margin.
Even if you end up looking like shit, just do a routine focused on growing upper body, and you will even out within a couple of months.

>>37041497
Yes. Pull ups and dips. Some rear delt flies of facepulls if you find your posture hunched.

>>37041497
No, ignore
>>37041514

Accessories will fuck up your progression.

If your legs are too big, stop squatting, and hip thrust instead.

File: before.png (697KB, 419x929px) Image search: [Google]

697KB, 419x929px

My progress on SS: before

File: after.jpg (43KB, 471x584px) Image search: [Google]

43KB, 471x584px

>>37041527
after

>>37031699
I just started SS 2 months ago and have noticed that i've gotten fatter veen though ive been eating at a clean calorie surplus with mainly rice and chicken. What is a different routine i could switch to?

>>37041536
How long have you been lifting?

File: wink.gif (468KB, 500x333px) Image search: [Google]

468KB, 500x333px

>>37041441
>again

>>37041497
If you want to look good, then find a good PPL with progression. If you want to be strong, just do SS with more upper body shit.

>>37041537
What are you asking? If you eat at a surplus, you will get fatter no matter what routine you use.

>>37041537
You cannot gain lean mass without gaining fat.

>>37041555
Post body.

You sound dyel as fuuuuuuuck

>>37031394
Kek

>>37041548

8 months, i know it's long to be on SS, but i've been still progressing

>>37041615
Lifts?

>>37041504
how do you look now?

>>37041497
>>37041514
>>37041555
SS has more upper body work than lower, don't know where the meme comes from that it doesn't. You're pretty much only doing:
>9 sets of squats plus 1.5 sets of deadlifts for lower
>9 sets of pressing with 4.5 sets of rows (assuming row variation substituted for cleans) for upper
>10.5 sets total per week for lower vs 13.5 sets for upper
Add pull ups and dips to that as accessory (which Rip advocates), plus the fact that both squats and deadlifts work back and posterior chain, and upper work is dominant compared to legs.

I feels like this meme comes from people running the program wrong and overexerting themselves on the first lift which is squats, meaning secondary lifts suffer.

>>37031337
Work your upper body and top doing legs

File: image.jpg (317KB, 1369x1845px) Image search: [Google]

317KB, 1369x1845px

>>37041699
SL baby best starter routine there is. Then you run TM, smolov, or sheiko, or make your own.

I fucking love what SL did to my body

>>37041740
it gave you bad fake tits?

>>37041499
What OP did but he probably actually made his accessory lifts weighted lmao.

>>37041774
That's probably my arm

>>37039236
Eat more you meme.

>>37041740
it made your dick huge....I hate you

>>37041740
Mirin that dick

>>37035660

you oly though you aint foolin me

>>37041244
Dubs of truth.

>>37041740
What if i have wide hips and unproportionally small torso?

File: tumblr_inline_nvs1tqX8fw1qeaza8_500.gif (556KB, 500x283px) Image search: [Google]

556KB, 500x283px

>>37041740

>I fucking love what SL did to my body

and so do I, no homo

>>37041740
did you ate at TDEE or bulked?

>>37041740
now one from the back

>>37031337
Mirin farmers tan, also >1337 get

Work on chest and back more so you get sumudat v taper breh

>>37041740
MORE PLS

>>37041824
I have wide core/obliques, full on fridgemode... No big deal, just harder to get a taper.
>>37041832
Ehhh I dont count calories m8, but I eat alot and relatively clean. I've been lifting for like 3 years

>>37041806
Im on phone cant even tell if dick showing or not

>>37040614
post this on /fa/ in a SLP general-thread and watch everyone die from brain aneurysms

no really they will die

>>37041904
How tall are you?

File: drool.gif (249KB, 500x282px) Image search: [Google]

249KB, 500x282px

>>37041904
>cant even tell if dick showing or not

Just the tip.

>>37041936
srsly it turned me into a blithering rage machine

>>37041936
what happens if he pulls the jeans off and posts a pic?

>>37042000
>dem quads
5'11"
I was on my tiptoes, im not that tall

>>37042047
this thread sure would appreciate it

>>37041740
this is why all men should be gay

>>37031337
Just do exclusively upper body work and light leg work once a week from now on

>>37042188
The kid potty seat makes it kinda creepy to homolust over a father, though. :(

File: 1353801986034.gif (2MB, 412x229px) Image search: [Google]

2MB, 412x229px

>>37042203
>homolusting over a dilf is creepy

dat insecurity

File: pleaseStop.gif (989KB, 455x344px) Image search: [Google]

989KB, 455x344px

>>37042211
How is that insecurity, exactly?

>>37031337
Not bad at all. You can see the muscle under those fat. And even then, your be is only about ~23%. It's really easy to cut down

>>37041904
i think it's your nutties actually

>>37042290
that's a cock hunty

>>37042335
dont report i didn't even notice famalam

>>37031200
Are you joking? Those forearms are sticks.

File: 1450784295483.jpg (26KB, 512x799px) Image search: [Google]

26KB, 512x799px

>>37040614
holy fucking shit

can someone post the pic of that guy that did ss with pullup/chinup/dip accessories?

i want to mire his physique

File: 8x6.jpg (87KB, 550x550px) Image search: [Google]

87KB, 550x550px

>>37042384
>i didn't even notice

We did. :^)

>>37031175
Your a fucking idiot ss is for getting your body used to the major lifts and having those motor engrams so you dont lift like a conplete idiot you do the program 2 to 6 months how ever long it takes you to fail then you go to a new program

>>37031619
Dipshit

>>37042455
Also curious.

I do arms and chins/dips every workout with no variation between the 4 lifts ever second day. Switched to rack pulls though.

Curious what I can look like.

>>37041740
>baby seat
>that hog
then it's true... the legend of dad-dick is true

>>37043158
Pls explain , no homo tho

>>37031175
If i had those legs I wouldn't even care tbqh

File: Tls41r2ekvx.jpg (7KB, 200x199px) Image search: [Google]

7KB, 200x199px

>>37041421
rip my sides

>>37031175
>mistake
mirin hard senpai

>>37031337
your thick core makes me hard
no homo

>>37031271
im not a troll but your legs look good, like a dragon ball z cartoon character.

I'm sure you can work on your upper body now?

>>37031455
that's pretty disproportionate strength
but then again my max bench is 205 and my max squat is 180
oops

File: image.png (3MB, 2048x1536px) Image search: [Google]

3MB, 2048x1536px

>>37040614
Top kek

>>37041497
You won't get those legs easily, so keep squatting and don't worry.

oh my fucking god im never working my legs out ever again, not taking that chance

>>37031337
>>37031175
KEK
AND A MANLET HAHHAHAHA

>>37044104
Im 6' bro. you sound insecure

>>37041073
Bumping for interest

I recently migrated off of SS to

Phrak Greyskull LP + 3x8 curls, dips, and facepulls
Scoob's rotisserie routine on off days

Good idea?

>>37043182
>see your dads dick as a kid
>your a small guy so its a big dick
>grow up and never see it again
>think it's gigantic for the rest of your life

>>37041357
>Victims
You look fucking great m8

What's your squat?

>>37041372
Yeah, 2% of my body weight is probably fur

>>37031271
They just mad your ass looks better in jeans then theirs do in yoga

Feel free to call them out on that next time

>>37044694
woah

>>37031175
Never have I been more glad, that I pulled my hip flexor badly and had to skip squats for 2 months now.

>>37031337
This is why I do rows I stead of cleans on SS
Your lats are abysmal and most upper torso width comes from lats

Add cable assist lifts for chest and back to your routine, consider facepulls and Arnold press as extras for OHP day

So basically
>BP 3*5
>cable chest flye 3*8
>row 3*5
>cable push down 3*8
>squat 3*5

>OHP 3*5
>faceless 3*8
>arnie press,3*8
>squat 3*5
>Diddyloft 1*5

Is there a website where I can choose what I want to work put and build a routine from there ? Instead of following a routine like SS or SL just make my own and be able to see what workouts use which muscles.

>>37031337
People are taking the piss but if you cut you would probably look good also I think you did SS for too long.

>>37031175
>>37039873
>>37041171
>>37041357
You guys are idiots.

Problem is that people who fall for the ss meme are idiots who just google the routine and do that shit for year.


IF YOU ACTUALLY READ THE BOOK STARTING STRENGTH, it says that after some time you add more exercises such as:

Chin ups, curls, skullcrushers etc......

When should I stop doing SS and how should I transition off of it into a routine that will make me aesthetic pls lads im scared.

File: 1363960193738.jpg (6KB, 145x166px) Image search: [Google]

6KB, 145x166px

>>37040614
It looks like you stuffed your pants trying to steal potatoes from the marketplace.

File: Swedish_poster.jpg (58KB, 640x426px) Image search: [Google]

58KB, 640x426px

Guys, what are your big three numbers?

Myself:
ATG Squat: 150kg for 2
Deadlift: 175kg for 5
Bench: 90kg for 2

Engaging the t-rex mode.

>>37031175
Bitch please, I did SS for a year, made some pretty good gains and I have a gf.

You just have a shit personality/face

>>37048935
That's not how you spell FACE, FRAME and HEIGHT.

>>37048927
do your travel everywhere on your bike, is that why your legs are retardedly strong? That's what they do in Sweden right

>>37048243
stop now, start doing something that's not unknown outside of the most wretched autistic parts of the internet

srsly bro you will never find anyone doing it other than losers who post online about routines all day, ask around irl and see how many people have any idea wtf you're on about

>>37048935
great personality right here

>>37049169
I don't. How much should I be benching?

>>37040614
>>37039988

SS should start coming with a complimentary pair of riding pants. Looks like you guys can fill em out nicely.

File: LSpVs.jpg (418KB, 1119x2590px) Image search: [Google]

418KB, 1119x2590px

forced meme

Can you post more pics of people who did SS and end up looking like a centaur?
Makes me laugh every time.

>>37048927
Sqwat: 425x2
Diddylift: 440x1
Bench: 235x1 w/pause

>>37048196
Maybe I like being a T-Rex. Did you think about that? No, you only think about yourself

>>37041497
Ice Cream Fitness is pretty much this, no idea how it compares to something like PPL or Brosplits tho.

>>37047810
bb.com has a shitload of hypertrophy routines

File: kek.jpg (84KB, 508x504px) Image search: [Google]

84KB, 508x504px

>>37031303
>>37031310
>>37046910

anon do these

FUCK THIS SHIT IM DOING PPL

File: kek3.png (86KB, 250x250px) Image search: [Google]

86KB, 250x250px

>>37040614
holy shit why you doing this to my sides

File: 1438882982812.jpg (441KB, 810x810px) Image search: [Google]

441KB, 810x810px

>>37040614
What fuk mayne

>>37031175
Femanon likes your legs, keep them.

>>37037141
Don't listen to >>37038955
Fullbody is superior to brosplit. The problem with SS is program design. It is severely lower body biased.

A good routine to start with is Greyskull LP. There's enough squat volume to progress and upper boody lifts to not look like a trex

Here's a good balance
Squat
Bench
Rows
Pec Deck fliyes
Rope Pushdown
Calf raises

Deadlift
OHP
Chinup
Barbell Shrugs (w/ straps)
Curls
Cable Crunch

Main lifts: 2x5, 1x5+
Deadlifts 1x5+
All accessories: 3x8-12

If your main lifts (ie the first 3 in any workout) stop progressing, before you deload, drop the accessories by 1 set and up your calories and see if it goes up. if that fails, THEN deload by like 10%

>>37051648
>It is severely lower body biased
Utter bullshit >>37041699

>>37051785
I mean the meme version that everyone does because they saw it on an infographic floating around somewhere on the internet.

Let's be real, NO 18yr old kid looking to get ripped as fuark is going to buy or read the fucking book.

File: 300px-Die_Uniformen_der_Allgemeinen_SS.jpg (20KB, 300x368px) Image search: [Google]

20KB, 300x368px

>>37051449
>not liking the acidental nazi mode
>2015+1

pls

post ass

>>37031681
if you don't have wide hips you won't look like op

>>37051979
why?

>>37051998
I have a desire to rate it on a scale from 1 to 10, with 10 being the highest

>>37051785
>>37051871
And the thing is, you don't even need 3 sets of squats. For most people, legs grow really fast. 9 sets weekly of heavy weight is more than enough to ensure growth

>>37041699
>overexerting themselves on the first lift which is squats, meaning secondary lifts suffer
Exercise order comes under program design.
Also, how the fuck do you expect one to take heavy squats lightly when you have to constantly be mindful of form, breathing and not collapsing like a twig under the bar? It's only natural that heavy squats will be stressful.

However the problem isn't in the exercise but the frequency SS recommends. If the same effect can be achieved with less work, why choose the more strenuous option? SS, SL, GSLP any well designed beginner program will work, so if the trainee doesn't want to be a T-rex, why force SS? What's with the blind dogmatism

>>37041497
If it really worries you a bit look up the 70's big LP by Justin Lascek it's a strength program but is also focused on giving you big arms.

File: 10 years into SS.jpg (150KB, 640x640px) Image search: [Google]

150KB, 640x640px

10 years into SS guys

>>37031455
>375
i'd fucking kill to squat that much

stuck at 130kg and i hate life

>>37048196
you don't get quads like that in a year of doing a fucking beginner routine you mong

you need a shit ton of volume to get quads as big as those only smolov can do this shit to your legs

>>37031337
>>37031175

Okay, so, in what I'm assuming is six months, you've gained a bunch of muscle, a fair amount of strength (not true "Did The Fucking Program" strength, but that's not the point), and not a whole bunch of bodyfat, all while presumably natty.

What the fuck seems to be the problem? Move onto a weekly routine, ONE THAT STILL HAS YOU SQUATTING, realize that your faggy goals might take more than a few months to achieve, and goddamn relax.

>>37048196

If YOU actually read the book, you'd know that you are supposed to include chin ups from the get-go. You add in power cleans after a week or two of deadlifts strengthening your pulls. And you don't goddamn add anything else until after the novice phase is over.

That "Useful Assistance Exercise" section was not "Here's a Whole Bunch of Shit to Throw Into The Program At Your Ignorant Whims." It was "Here's how to do some shit you might need to know how to do further down the road, well after you're beyond the novice training stage."

>>37048927

Squat: 550 lbs
OHP (Superior to Bench in every way): 235 lbs with entirely too much layback
Deadlift: 500 lbs.

Squat twice a week instead of 3, should help. Also accessories. Those legs, jeans, yuck

Sick quadzilla

>>37040614
It looks like you're smuggling fire extinguishers.

>>37052168
wow anon, you have rippetit's two-fisted take-no-prisoners cadence down, his semen must have babelfish properties

File: 1455677001234.jpg (25KB, 240x251px) Image search: [Google]

25KB, 240x251px

>>37031337

>>37041399
I'm going to start lifting seriously this summer and this is what I plan to do... what's wrong with it? Can someone please explain? Is the whole thing a troll or are the people saying that it doesn't work trolling?

>>37031175
How do I get those legs? I'd kill for those. Currently squatting 125kg 75kg 5'9 and my legs are nowhere near as good.

File: Snapchat-7849666927228758091.jpg (485KB, 1080x1920px) Image search: [Google]

485KB, 1080x1920px

Fell for the ss may may as well

>>37054233
>that vascularity

fuark

>>37054233
Also don't you niggers look at your bodies? if you see your legs turning into fucking monsters why don't you cut back on legs or just keep the same weight? Why continue to increase it?

File: 1455203232219.jpg (12KB, 290x299px) Image search: [Google]

12KB, 290x299px

>>37031175

son, does a routine aimed at beginners sounds like you should do it for 3 months or 3 years?

File: Untitled.jpg (305KB, 1910x1840px) Image search: [Google]

305KB, 1910x1840px

>>37041357

What is it with gooks and cross eyes?

File: Snapchat-1606878177775511126.jpg (473KB, 1080x1920px) Image search: [Google]

473KB, 1080x1920px

>>37054245
>>37054255
I don't think I'm too disproportionate. I'm 70% length in my legs so they don't get big just fucking cut

>>37054303
And I fell for the dont skip legs may may. None of my jeans fit ..

File: Screen Shot 2016-05-06 at 00.01.09.png (296KB, 384x767px) Image search: [Google]

296KB, 384x767px

>>37040614
>>37040894
>>37040574
get some retro german pants like these

File: 0_44e8f_ca56b4f_XXL.jpg (109KB, 654x936px) Image search: [Google]

109KB, 654x936px

>>37054348
>retro german pants
Many cavalry officers around the world use to wear them back in the days. Even American civilians and African negroes did that

File: 0_44e80_65452719_XXL.jpg (263KB, 1024x849px) Image search: [Google]

263KB, 1024x849px

>>37054406

>>37054303
Are you that bearded qt pie that used to be fat?

>>37054451
Fucking had to shave for a interview man. It'll grow back tho

>>37054233
dont listen to these faggots u have awesome legs dude

Kind of jealous of you guys. You can wear compression oants to the gym and not look like a fag or a meme lord

>>37054798
It looked majestic dude, hope everything went well with your interview and the shaving wasn't in vain.

>>37031337
JUST

>mfw I started on a bro split like normies do
>my first 3 month progress was medium strength gains but I looked incredible compared to before.
Stop doing SS if your goal is aesthetics you faggots.