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Hey guys. What are some good stretches for lower back pain? Or

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Hey guys. What are some good stretches for lower back pain? Or just tips in general to help.

I sit at a desk all day for work and its slowly killing me. When i do squats or deads my lower black gets inflamed and its hard to move.
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Throwing tranny Swift in the trash x F
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>>35669500
Hyperextension cured my lower back pain
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dude i started doing romanian deadlifts

during my leg day workouts, every week

it's fucking amazing.

also get a foam roller

i know this feel and its amazing, but your lower back muscles will strengthen when you do romanian DL and it will improve your squats/dl
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>>35669513
shitskins off my fucking /fit/
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>>35669540
Stop posting the gooky tranny first.
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Bent knee twists
Child's Pose
Hip Flexor lunge stretches
Stretch the ever loving shit out of your hamstrings
Foam roll/lax ball glutes, quads, IT band
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>>35669522
>>35669527
ok thanks. ill have to look into these.

I have a foam roller. I heard its not safe to do it on your back.
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Laying on your back on the floor, hug knees to chest
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>>35669572
Don't use it on your lumbar spine (lower back) but it's great for legs and mid-upper back
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>>35669500
I had a back injury that required meds and rehab. Cat-camels and planks help a lot.
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>>35669646
ok thanks thats what i thought.
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>>35669572
You can foam roll your lower back with a soft foam roller before you sleep. You're aiming for the spinal erectors not the vertebrae. Don't foam roll your back prior to working out because it needs to be stable.
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Every hour or so get up from your chair and walk around for a couple mins
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>>35670882
i put in for a sit/stand desk at work but they could only get a limited amount. Since ive only been there 2 years i didnt get one. i was pissed
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