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What routines should I start? I just started lifting, can bench

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What routines should I start?
I just started lifting, can bench 90 lbs.

Pic related, it's me.
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Your girlfriend looks really similar to you.
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>>35649768
Breh.... You need jesus.
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1 x cure mental delusion
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>>35649768
Right pic is you when crossdressing, right?
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>>35649768
Marry me
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>>35649768
Axxxxxx
A: rope assisted dead hangs 1xf
x:rest day
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LONDON
O
N
D
ON
N
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>>35649768
kill yourself 1xf
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File: faggot_tree.png (670 KB, 673x513) Image search: [iqdb] [SauceNao] [Google]
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>>35649768
End yourself.
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>>35649768
A friend of mine is a crossdresser, and he lifts like crazy. Nothing complicated, classic SS stuff, but he goes big, he trains six days in a week.
What's important is he has every meal planned. like to the fucking max. Chicken, rice, eggs.
Looks great ripped man, looks pretty good as a human too (ass a little big for my taste, but you know.)
tl;dr
lift big, eat clean
ignore the hate.
Thread posts: 12
Thread images: 3


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