Gym retards thread Yesterday lads: > Come to the gym >

>>35347467
>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao

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>>35347486

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>>35347467
>Guy too the bar from the bech press
What

>>35347528

*took

I'm on a mobile

>>35347486

>EARBUDS in a gym that already plays music

most gyms play shit music

>Starts squatting with just the bar (wat)

it's called a warmup

>Uses the SAME FUCKING BAR to do OHP
>Without clips

you don't need clips for OHP. actually, you only need clips for oly lifts.

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>be me
>lives in south korea
>90% of gym goers are eldery and just come to socialize
>2 benches
>old man sleeping on one bench
>2 old ladies having a conversation on other bench
>ask them to move politely in korean
>ignore me because I am white


>old lady doing air squats in squat rack
>politely waiting for her to finish, they normally just go for like 5mins and leave
>someone asks her to move and takes squat rack
>puts on belt and starts curling 5kg dumbbells
>sits on floor and texts for 15mins in between sets


mfw

>5'8 165lbs faggot that thinks he's hot shit and slams babby weights all the time

>>35347536
>Not recognizing copypasta

>>35347486

>Longpants,hoodie,earbuds
Literally nothing wrong with that,atleast he's not wearing jeans

>EARBUDS in a gym that already plays music
Nothing wrong with that

>Doesnt even change, "gymwear" already on
Nothing wrong with this either

>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Starts doing deadlifts with THE SAME FUCKING BAR

Everyone has to start somewhere senpai

>Without clips
Fair enough,this is quite retarded

>Doesnt even SHOWER OR CHANGE CLOTHES
Some people dont like to shower at the gym or maybe he lives close,nothing really wrong with this

>Mfw this fucktard returns two days later IN THE SAME CLOTHES
>What is a washing machine

>>35347545
>falling for that old ass pasta
newfag

>>35347539
Just fucking say something?

>>35347623
They ignore me because I am white

>>35347539
>>35347639
Is it true fa m?Do white people own korean chicks?
Why didn't you just ask the manager/staff to tell them to move?You could have gone the annoying route and talked English until they fucked off since they would be annoyed.

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>going for 135kg squat for reps for the first time
>unrack the bar
>get in position
>suddenly a manlet(like 160cm) shows up behind me
>he starts doing pull ups on the bar of the power rack
>this shit confuses me
>is this fucker going to hit me in the back with his legs
>should i move a bit more forward
>irritated because of this moron
>manage only 3 reps

>be me
>be at gym, Leg day starting with squats
>2 squat racks in my gym both taken
>neither one does squats, only use the rack to take the bar from certain height and then back few meters to do other shit
>next to squat rack is one of those adjustable barbell rack
> a guy doing squat in that, first with only bar, and then with 5kg plates each side. with pussypad ofc.
>top kek

>>35347703
Are you serious I would have went spastic.What happened next did you tell him to fuck off?

>>35347672
If a white guy is tall and speaks korean, he becomes an 8/10 by default even if ugly.

I am 18, and go on dates with 10/10s in mid 20s

>>35347743
Is surgery really that common?
Do people treat you well as a foreigner i mean more like old people or guys?

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>>35347467

>that guy that wears bluetooth beats headphones

>>35347752
I too have seen this man.

>>35347749
I am a highschool exchange student, pretty much everyone under 30 is nice, after that it's hit or miss. Once you're in the eldery ages, almost everyone's racist. But hey, that's normal in every country.

One things for sure though, hardly anyone likes americans. Good thing I am Canadian.

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>>35347758

>>35347467
>that guy who lifts in MMA shorts

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>>35347467
Every guy in this story is a faggot. The small guy could have easily taken the bar from the deadlift area and use it on the bench. The deadlifter should have used the deadlift area and you OP are just a faggot for monitoring something that futile at the gym.

OP, you are not gonna make it if you continue like that.

>>35347467
>that guy who thinks you and he are besties and won't shut the fuck up.
Breh you seem alright but shit I wanna leave the gym after 90 minutes

>>35347536
>>35347545
Socially inept/10

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>>35347486
You sound like a faggot, who has lifted for a couple moths and feels superior to every one. Everybody has to start somewhere and maybe it was one of his first workouts. There is literally nothing wrong with working out with headphones or not changing clothes at the gym if you are already rocking your work out gear. I have high doubts that "Entire" gym stares at a fellow like this when he is doing all compounds with same barbell and weights, unless your gym is full of homo chads.

>>35347796

It's gym etiquette, nigger

That reminds me, yesterday some guy took my bench even though he saw my water bottle next to it, is away for maybe 30 second. It infuriated me but I didn't say anything since the guy looked like it was his first week liftan and I didn't want to scare him away from the illuminated liftan path

I regress though, you are a beta faggot

>>35347842
Wow, calling me a beta faggot, while you don't even say anything to someone who takes your bench. You probably waited for some time before you came back for your water bottle.

>>35347875
That makes him Alpha. Alpha people are there to protect the pack, he is ensuring the small man was making gains by allowing him to lift.

Only some beta phaggot would yell at a skinny guy who's afraid of being in the gym in the first place.

>>35347486

Gym asshole detected.

See: >>35347834

>>35347789
>MMA shorts
Well how else is everyone supposed to know I do martial arts?

>>35347486
>Paying attention to other people at the gym.

Its like you don't want to focus on those gains

>>35347992
this

>feel like breaking my PR on squats
>already did 4 plates, go for 4 plates and a quarter
>unrack it, breathe in a few times to get hyped up
>as i take a big breath in and prepare to descend, a 140 lbs 5'8 dude appears behind me
>control the weight on the way down, tense everything as well as i can
>on my way up, he puts his hands on my lats, starts pulling me up
>i struggle to tell him take his hands off
>after i finish the squat, i rerack it and take my headphones off to ask what was that about and the guy starts explaining to me that i don't squat right, that my back should be completely perpendicular to the ground in the bottom position, that i risk fucking up my upper back because that's where the bar sits
>i politely tell him to fuck off and that i know what i'm doing
>he won't shut up, starts telling me how i should listen to his advice, he used to squat 350 for 8-10 clean reps ATG last summer before fucking up his back because he did what i now do
>just ignore the guy until he walks away, after another few minutes of spouting bullshit
What the fuck is even going through these guys heads, i mean i'm way bigger than you and you clearly never even squatted 2 plates, why the fuck even bother lying?

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>>35347515
>>35347536
>>35347545
>>35347834
>>35348046
>>35348073
Your NYR is showing.

>>35348164
Pls don't be true.

>>35347545
>>35347834
>>35347536
>>35348046
an autistic bunch, huh...

>>35347992
Oh my god! Never knew that /fit/ would be this delusional and insecure. You don't have to yell and flare lats when you are confronting people at the gym. True alpha would have simply said something like "Excuse me, I was working there but you can work out with me if you like". Saying that you don't want to bother the new guy's work out by not saying anything is the biggest piece of bull shit I've heard this year.

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>>35348557
Shiiet nigga... U 1 servin mutha fuka.

>>35348164
Yeah, thats why it's worth paying a little more for a serious gym. I used to get that kind of shit all the time at Goodlife (big Canadian chain gym). I switched to a proper bodybuilding gym since then, and while I'm not huge by any means (5'9", 185 lbs at 13% bodyfat) I'm in good shape, and reasonably strong for a natty amateur bodybuilder. When I was at the chain gym I'd get people spouting bullshit at or around me all the time, and always by guys who were either juiced to the teeth or just small and weak. At my new gym, there are mostly bodybuilders, a few older weightlifters who don't compete anymore. There are a ton of reasonable discussions that go on at my new gym, everybody has something to offer, nobody is afraid to admit they're wrong, or try new things, and none of the discussion is clueless. It's all from either real training experience from big guys (for you) or from real intelligent sources.

>dquatting
>all of a sudden need to take the biggest shit of my life
>run to the toilet and begin the battle
>my asshole feels gaped as i slowly squeeze the brown gold from my ass
>after 5 minutes of swueezing panting and crying its finally over
>go to wipe
>literally nothing
>get up and check the bowl
>nothing just a small riplet of toilet paper
>confused i check wipe a couple more times
>then i feel a breeze of my asshole as i get up for a standing wipe
>turn around curry nigger with shit smeared all over his mouth is smiling ear to ear telling me how good my shit tastes

>>35347515
>>35347536
>>35347545
Sup reddit.

>benching 3 plates
>1 minute rest between sets
>go for sip of water
>fag dyel retard unracking my weight
>hey i bellow out stomping my foot on the bench
>what the fuck do you think youre doing
>another kid comes up and approaches me
>ive seen him before he cant even bench 2 plates and he rests 5 minutes between each set
>he is also fat and smells bad
>begins trying to lecture me about how i was a bigger once too and yada
>cut him off
>shut the fuck up nerd
>he seems taken a back like he didnt expect that
>youre interrupting my workout get the fuck out of my face before i put your head through this mirror
>he doesnt know what to say i throw in my earbuds and rep out my max effort set 315 for 6.
>hes still standing there after i am done seemingly frozen with fear
>scowl at him slightly and he runs off
>never saw him again

>>35348972
>benching 3 plates
>fag dyel retard unracking my weight

a DYEL can unrack 3pl8 ? I somehow doubt that.

>>35349005
>i use le proper terms but havent hit 1/2/3/4
Nerd youre no better than an unathletic loser who knows a shitload of footplay plays but cant run 50 feet

>>35347486
I feel bad for this guy. He probably has really bad social anxiety and was panicking the entire time.

>>35349078
Would love to say you're projecting but you're probably right. This is something my autistic ass would pull off just fine.

>>35349078
Social anxiety victim reporting in.
I have had a similar situation just not that bad

>>35347703
You let that happen? How much of a pussy are you?

>>35347672
yeah korean girls likes white men. It's harder with the japanese and chinese.

>those faggots that don't squat lowbar

>>35347672
Korean girls are hard work, they're like kids

Source: avg Korean gf

>>35347486
Holy fuck well done m8 look at all those newfags you baited
This pasta is great though

>>35349247
>those faggots that think that there is a big difference whatsoever between high bar and low bar

>>35349402
haha there is no difference XD

>>35349283
What do u guys think of Chicanos

Is this an alright routine?

A:
Bench 3x6
Row 3x6
OHP 3x6
Pullups 3xF
Dips 3xF

B:
Squat 3x6
Deadlift 3x5
Curls 3x8
Chinups 3xF
Leg Raises 3xF

ABxAxBx

Please respond. I'm leaving for the gym in 40 mins.

>come to gym
>two guys using one rack in the corner
>one guy deadlifting on a platform
>and one fucking guy benching inside the last fucking squat rack while there are three (3) full competition benches open and unused

I just walked out

fuck I hate people

>>35347486
I hope all of you guys realize that this post is bait.

>>35349564
>I just walked out

>fuck I hate people
You should hate yourself instead because you're scared to have a conversation or confrontation with people.

>>35349577
People are idiots and have nothing to say. What could I possibly gain from interacting with a fucking retard that is probably even dumber than you?

>>35348164
Holy shit. The exact same thing happened to me a few weeks ago. why are normies such retards?

>>35347536
Hey Reddit

>>35349589
>What could I possibly gain from interacting with a fucking retard that is probably even dumber than you?
Time and a workout? Lmao who just leaves the gym instead of asking someone if they can move?
Life must be hard with autism.

>>35349402
DUDE DEADLIFTING WITH A BELT ISNT CHEATING I CAN STILL DL 4PL8 DOESNT MATTER IM USING BELT STRAP N CHALK

>>35347486
Wow everyone's falling for the bait today

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>>35347536
>>35347545
>>35347834
>>35349078
Welcome newfriend

>>35347834
I want Reddit to leave

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>>35347842
>Cuckled to by a new lifter
>b-but it's a-alpha!
>>35347992

>Group of guys walking in together
>Loud "what are we doing today?" conversation
>After a little back and forth, realize that they really are totally un-ironically deciding what to train only moments after showing up
>Keep overhearing them throughout workout, always discussing which lift to do next in-between sets
>They meander through a bunch of random chest and arm exercises with bitch weight

$20 says these doughy-looking queers do quarter squats every month and a half and then blow up instagram with le funny gym leg day maymays about how hard it is to take a shit.

>>35349589

>What could I possibly gain

A rack to lift in instead of just going home like a lazy nogainz faggot, for starters.

Do you honestly think anybody is fooled by your little "People are dumb and I don't want anything to do with them" act? Real sociopaths and hi-IQ misanthropes shrewdly pursue what they want from people. You're just a little bitch trying to cover up his faggoty "social anxiety".

>>35349610
>>35349448
You have been lifting less than a month.

>>35347761
Underage fgt

>>35348776
>"Excuse me, I was working there but you can work out with me if you like".
>no homo

>>35347486
You're probably the biggest douche I've ever encountered. You and your boyfriend shouldn't be so quick to judge. You don't know if Mr Earbud just finished a long day at the Hillary Clinton campaign headquarters fighting for your right to legally let black men fuck your ass in public.

>>35350389
>I USE REDDIT!!!!!!!!
Could you be any bigger of a fag?

>>35347752
Alright, I'll bite...

What's wrong with Bluetooth headphones? I don't have Beats but I do have wireless/BT headphones.

>>35347486
You forgot the image man

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>>35348891
>standing wipe

>>35349539
No. Just do SS you nigger.