Yes or No? > If so When? How much? > If not Why?

>>35196118

i drink around 2-3 cups a day

no sugar only a bit of milk cause im a fag

im addicted to caffeine

>>35196118
Exercise moderation. 2-3 cups a day is fine. Try to put at least 8 hours between your last cup and your bedtime, longer if possible

>>35196340

What about one cup before I lift? I wont get addicted? Does it help?

>>35196118
Whenever you feel tired. Never use it as comfort food.

>drank coffee every day
>sleep problems
>shaking hands
>periodic mini anxiety attacks
>always half conscious
>now i brew decaf cause I fucking love coffee

>>35196611
That's my literal nightmare

>>35196571
you will get addicted, not that it's a huge problem. you will get eventually diminishing returns unless you increase the dosage. eventually you won't get a pick-me-up, you'll just be drinking it to maintain and avoid withdrawal. no way around it really, you can cycle it to go back and forth which is pretty awesome. first few days back on caffeine after not having any is crazy

>>35196611
minus the shaking hands and panic attacks this is my exact experience with caffeine. i really do think i might be more addicted to coffee than caffeine

>>35196611
Just cut coffee for a week and a half and restart again.

>>35196118
Yes, one or two cups a day, and drink it whenever as long as it's more than 4 hours before you go to bed.

>>35196611
>drink coffee everyday
>experience none of those symptoms

>>35196611
This is me. Hello me.

>>35196118
I drink a lot of coffee. Basically as much as I can between getting up and 5 PM. I love coffee. Never had any issues with it. But it's not the strongest coffee.

Just don't be a pleb and drink it only when you need it. Coffee should be used as a tool rather than depending on it. Same with pre-workout.

>>35196734

That's what I was thinking, three days a week before I lift and maybe if I have to get up particularly early

No because I don't like feeling jittery from coffee.
Green tea master race, just enough caffeine to make a difference, harder to get addicted, really good for you.

Green tea does everything coffee does but better and better for you.

Prove me wrong

>>35196856

i switch to Green Tea, Tea in general in the winter

I drink 2 a day, usually both in the morning/early afternoon. Not a pick me up anymore, total caffeine addiction.

>>35196611
This is me, only that i dont drink cofee.

Put the bean juice away op before your gains dissipate.

>>35197052
One day you will make it brother.

>>35196118
I would say no.

I drink 4-5 cups a day, and it is more habitual and enjoying the taste; does nothing for me energy wise unless i have it after 5pm, then it helps a little.

But if you are gonna do it, get beans from a good roaster, drink it black, and experiment with beans from different regions. Almost everything in a supermarket is complete trash.

>>35196118
>2015 not taking narcolepsy tablets for energy and focus

File: 235235242.jpg (66KB, 570x380px) Image search: [Google]

66KB, 570x380px

I used to drink a lot of coffee everyday but sometimes it would give me a nasty breath, and even brushing my teeth right after would not get rid of it. Now I just stick with my master race yerba mate.