if you train more than 3 days and you're natty you,re r

Yeah ok

What about with creatine?

>>35193462
>Ur fucking crazy
>Ur fucking insane
>Seek psychiatric help
>Need drugs to train more than 3 days a week
>Can get all the results you need training 3 days a week
>Get a hobby
TLDR'd that for ya

*puke*

Making your own program is a shitty idea unless you're super advanced

What's the deal with these youtube fitness bloggers?

blahaha wants to be a what exactly? He's not a powerlifter, definitely not a bodybuilder and in no way aesthetic.

why do people listen to this genetic failure

why is jason both weak as fuck and also look like shit?

he's not a powerlifter, he's not a bodybuilder

he's just an angry fat man on roids

are the roids he takes even real ones?

>>35193730
he is the king of betas
remember when he turned vegan because of a gf who eventually dumped him?

>>35193738
He looks like shit but you can't call him weak, he's old, what do you expect from him?

>>35193714
>actually believing this

training isnt rocket science, just use common sense

>>35193749
>you can't call him weak

he's weak as shit for being so fat and on gear

if he's old he should retire

Im sorry but hes right, training 5-6 times a week as natty is retarded. 3-4 is the most optimal

>>35193750
People are just afraid they can put less time in and get the same if not better results, if you're a freak go everyday, people like kinobody suggest 3 days a week

>mouth breather
>balding
>fat
>manlet
>weak for the amount of steroid he has done

>>35193759
You act is if he is on a ton of roids he takes bare minimum

>>35193786
oh really? what does he take?

>>35193801
Some test he is prescribed

>>35193816
lol is he a low test faggot that needs trt?

>>35193768
What about if I'm on creatine? Would that allow for extra gym days?

>>35193826
probably needs it bc roids messed him up lmao

>>35193826
He has a bunch of medical issues and he is old, people only think he takes a ton of roids because he's an ethug

>>35193836
yes, you can double your gym days

>>35193844
why should we listen to an old fat man with medical issues?

>>35193855
Ok thanks man.

>>35193462
>get a hobby
bitch, lifting is my hobby, if you dont enjoy lifting why even bother

>>35193859
Why would anyone listen to Lyle McDonald? People can have good advice and look like ass poop

>>35193680
bad b8 m8

is it me or he's always out of breath?
fucking mouth breathers:
https://www.youtube.com/watch?v=0X9wRX2mGmM

>>35193896
i dont know why people listen to lyle either...

totally pointless

>>35193462

>Hi, I'm Jason Blaha. I attained this body by doiong SS+GOMAD for 17 years straight. Monday, Wednesday, and Friday are the only training days you need! Please like n subscribe.

>>35193714
false

>>35193912
With this argument you should only listen to people like ronnie Coleman and eat a thousand grams of protein a day

>>35193768
The curl bros who only do isolation exercises and crunches sure can

>>35193836
yup while on creatine you can train 2x a day 4-7 days a week becuase thats what it was made for....

>>35193462
The saddest thing about this video is that he's absolutely, 100% correct. Especially the part about re-thinking your life if you want to train 5-6 days a week.

3 times a week at 2 hours / workout vs. 6 times a week at 1 hour / workout ...

>>35193934
coleman if you want to be huge and end up cripple at 50

listen to more sensible guys like shawn ray if you want longevity

but yes, listen to people you want to emulate

common sense

>>35193904
Not b8 sadly, just a noob.

>>35193966
if your training 3xw it doesnt take 2hrs...longest its taken me is 1 - 1 1/2.

>>35193977
How long you been training? I used to be like that but I'm now squatting 235 5x5, bench 205 5x5 and deadlifts 300 1x5 and I find the warm up sets and 3-5 minute rests takes me 2 hours

https://www.youtube.com/watch?v=G2-S0xdwgEk

>>35193966
This

>>35194023
those better be kilograms

if not, quit and find another hobby

>>35194044
Pounds. Only been on icf for four months

>>35194044
I squat 500kg come at me bro ill fuck you up

>>35193462
blaha do squat and bench press everyday, and deadlift most days. but on ridiculous low volume like 2-1 sets

something like what the bulgarian team did

agreed

>>35194057
Not that guy, but you say you're benching 92,5kg for reps after 4 months of training?

>>35194303
Yep. Did a bro split for a month before icf. Have gained around 30 pounds in just over 5 months. 139-170. 5'7

>>35193969
>Don't listen to Sheiko guy is a DYEL
Just stop faggot.

>>35194361
That's impressive then.

>>35193462

King of Omegas tells people that you need to get a life outside of lifting 5 days a week.

Looks like shit, still thinks his advice is worth anything.

Why doesn't he just do himself in?

>>35193906

>it has 100K views
>it had me in it
>it needs to be addressed

Self important cocksucking betamax of an omega.

100K is standard for F level channels with shitty content.

>>35195505
he's still bigger than your beta, faggoty ass

butthurt much?

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>>35193462
> taking advice from a fat deformed guy who can't even stay in shape while on steroids

You are probably too stupid to make progress at all with all steroid profiles available.
>mfw been training for 14 years since early teens
> seeing people debate if steroids is to consider if they aren't aiming for a pro card

Wtf is wrong with people? Do your research based on what scientific research is available, put in the amount of hard work you can offer and stop listening to YouTube gurus

>>35193768
Got an actual study to back that claim up?

>>35193462

push

pull

legs

rest

PPLxPPLx

easily done natty, just take a rest day

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>>35193462
>You're not as well read on a topic I know a lot about so you should seek psychiatric help

>>35195621
No one gives a shit if you're big if you're fat as well

>>35195764
>ppl
GOAT split

>>35195750
not him but if you read a freshman college textbook or even use fucking wikipedia you'll see that protein synthesis peaks in a 24-48 hour window after training, and from there you can easily logically deduce that 3-4 times a week is, in fact, optimal. Or, in other words, 5-6 times a week probably doesn't have any advantages and will only take huge chunks out of your recovery leaving you with a net negative.

>>35195764
why one rest day? if do deads on legs day you would be able to do the pull day with no problem

>>35193714
PPLx2 is a very common program, not a custom designed state of the art edge olympia shit

>>35193749
Scooby's older than him, and looks 100x better.

fucking Arnold the grandpa looks better.

>>35196072
Well, if it peaks 24-48 hours after training, then training every day and getting plenty of food and sleep will let you enjoy your protien synthesis every single day all the time at its peak.

>>35193462
>Blahahaha
>relevant
Pick exactly one, kiddo

>>35197905
It peaks 24-48hrs so it makes sense to hit every muscle group 2x a week. Your typical 6days/wk bro split is only hitting every muscle group 1x/wk. Tell me how your natty recovery is hitting a full body or UL/PPL 5-6x/wk lol. You're gonna be shot unless you're lifting baby weight.

>>35193969
>judging arguments solely by looking at who is proposing them(the most basic ad hominem fallacy in the fucking book)
>common sense

pick 1 faggot

Blaha doesn't look strong, attractive or healthy.

Why would anyone ever take his advice on anything related to health and fitness?

>>35198161
Is advice and info is solid though(even though sometimes he can be a spastic autist). Would you not see a good Doctor because they themselves are overweight or smoked?

He says not to train the *same lift* 5-6 days a week. He isn't saying not to train 5-6 days a week.

>>35198079
PPL is an aesthetics program. the point is to lift 'baby weight' you dumb cunt.

you're not testing maxes, you're not progressing linearly

you're lifting weight heavy enough to stimulate hypertrophy.

>>35193462

WHAT A DISGUSTING FAT PIG!

>>35199838
Are you fucking stupid? You won't get fucking jacked brah by doing 20lb DB curls 3x12 forever. Please show me one person who is lifting baby weight( in the context of hypertrophy) that looks good.
Pro Tip: You can't faggot.

What's wrong with this guy? I get that he's old, but he looks terrible, like, he looks like someone who actually needs to get into the gym.

Does he know that diet and proper protein sources are important?

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>>35193462
>tfw you realize you look like DYEL Blaha.

>>35200089

While he doesn't look good, you've let /fit/ seriously distort what you consider the 'average' nonlifter to look like at that height and weight.

>>35200089

This is what happens when you don't fucking cut and worry about 'muh lifts' instead,

>>35200113

are you kidding me

if it wasn't for his fatceps you wouldn't know this guy spent any time lifting at all,

weird because last time I checked hitting a muscle group 2x a week yielded the best results for anybody who isn't a complete beginner.

>>35193859
Rippletoes dumbass program is in the sticky and recommended to noobs for everything.

https://www.youtube.com/watch?v=Z6bxpSUEvc8

3:25
Wait, he isn't natty? WTF. He has the shittest physique

>>35200155

Like I said, he looks bad.

But you're insane if you think a non-lifting 250lber looks anything like that.

>>35194106
Old strongmen and people who have unbelieveable base strength lift like that and do stuff that takes a lot of physical effort.

It's why a blue collar worker who pushes cement and never lifts can easily outlift and outlast the average gym monkey.

You don't have to do hardcore body destroying lifts or routines everyday. That shits for athletes, rescue workers who're training, and soldiers.
Just a 20 minute full body 1-2 sets at your 80% max workout.
Or a full body high rep calisthenics thing.
It's maintainable and will get you shitloads of strength and allow you to go about your day refreshed and invigorated instead of beat up and looking for a place to curl up and die.

>>35196678
add some weight buddy

>>35200251
He looks like he picks up weights.

But just goes and benches and curls.
Not actually trains.

I always see pics of this guy here. Why doesn't he just cut?

>>35200464

He doesn't want to. Or at least doesn't want to cut more than he wants to eat.

And, to be fair, he's a competing PLer in an untested fed who can't cut water for shit. He's not top-tier now but he'd get utterly destroyed if he tried to compete down at 181 or whatever.

>>35200487
Ah I see. Well, he probably looks pretty decent under all that disgusting fat.

>>35193462
I've been lifting seriously for 3 months doing pplx2 and have put on about 5 kg of mostly muscle. how true do you guys think it is that I would get similar results on a 3-4 day a week schedule

>>35193462
>blaha a man who sounds like he's constantly wheezing on jizzum when he speaks and is a known keyboard warrior faggot who is actually insane is telling me i'm insane to be training more than 3 days a week
Looks like I'm going to continue training 4-5 days a week, then! Thanks Jason!
>implying a rest day on wednesday and taking saturday and sunday off isn't enough rest
Bitch, you're just an old bitch, bitch.

>>35193906
>his loud ass breathing in the first 40 seconds
>called his gf "baby"
I can't. I just can't, Jason.

>WHERE THE FUCK ARE THE STUDIES?

Jesus what is the point of arguing with purely anecdotes?

>>35200113
>>35200251
>>35200487
Fuck off, Jason. After your "come at me Isis" bullshit I'm seriously considering tipping /fit/ off to what message board you originally come from you stupid cunt.

>>35200229
>he went vegan
>MUH TEXAS
Ugh.

>>35199021
>Would you not see a good Doctor because they themselves are overweight or smoked?

Probably not. How would I know they were even a good doctor if they didn't practice basic health habits?

>>35200359
even if I feel bad at a day, I wouldn't miss the workout, I would do some sort of auto regulation instead

>>35193816
>>35193786
people who have no clue what they're talking about should shut the fuck up

jason admitted running 1g+ of gears before competing at this first meet

now he started lying about his drug use and pretend to only be on trt for some reasons

>>35193714
SS is all you need anyway

Gotta laugh every time I see Blahaha's body.

>>35199838
you can progress linearly on ppl, as long as you train 5-6 days a week. ppl routine is the closest acceptable split to brosplit that we have. the golden one does ppl, that guy from leangains does ppl and they are both really strong (and aesthetic).

fun fact: if you do ppl, you're going to progress on the bench, deadlift, overhead press and your back exercise more frequently than you would with ss. as long you're doing them twice a week

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>>35193462
>that physique
>that tiny dick
>balls lower than dick