Sup /fit/ first time here, /b/tard. Little backstory, couple

>>35193352
Was always skinny as fuck, 65kg ish at most. Gain weight really fast when working out so that's no issue

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>>35193352
Congrats. Nobody gives a fuck.

>>35193352
Why were you in jail

Why were you in prison?

What kind of work out did you do?

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>>35193379
Yeah good for you, anyone with advice?

>>35193352

Pick of torso and arms?

Try to even it out with single-arm dumbbell exercises.

For example, do extensions for your left triceps only, and do dumbbell bench press with your right only.

>>35193352
your question doesnt matter.
Train the muscles that are underdeveloped more than the ones that are

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Dutchman selling drugs in Germany, sec better pic inc.

We trained with bottles/books/eachother w/e was heavy

>>35193407

Am I a pedophile for wanting to shove my cock down her throat and watch her slowly run out of breath and die?

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>>35193423
I tried this but train only ONE peck, your shoulder etc also only grows on one side, it's just relocating the problem

>>35193433
no, totally normal.

>>35193426

What's 2387 euros? Is that money you earned in prison?

Did you enjoy all the Turk and Serbian cocks in there?

>>35193433
Paedophile among others yes.

OP here btw, I need to get back into woking out again lost like 10/15 kg but it's easy to get back but it needs to be more balanced

>>35193442

True to an extent, but you can certainly isolate your left triceps, start with that. measure you 1 rep maxes with your left and right on a triceps isolation exercise, then work on your left until it's as strong as your right.

>>35193452
Lol yeah it's the money I took out but no it's from work in the kitchen. You cannot deposit cash earned from sucking dick.

>>35193352

Just do it slow you fucking pedo. Focus on moving the weight evenly till you get the hang of it.

OP, go SS or SL. Do full body compound movements with a barbell and stick to it. Eat well and enough. It'll balance itself automatically and you'll look great and be actually stronger.

Also stop selling drugs to people, homo.

>>35193461
Yeah that's the easy bit. But the right chest muscle is impossible to train alone

>>35193433
look if everyone that wanted to cock choke the prepubescent Olsen twins were a criminal, society would breakdown

>>35193477

You could try a one-arm fly. Just make sure to hold on tight with your left arm to avoid snapping your shit up.

>>35193352
Post a pic of your body

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>>35193466
Ofcourse, but that will only even out the imbalance in further growth and not fix the current.

>>35193474
I do not longer sell/use drugs. No idea what SS/SL is lol. Well SS I know

>>35193433

>not making the other twin watch while you extinguish life from her sister

Amateur hour in here.

>>35193442
do cable flys with only the underdeveloped side and tricep iso lifts with the other

>>35193489
I did this but your right delta and entire shoulder grows too

>>35193502
Ok sec

For example dumbbell bench instead of barbell, ofc with same weight on both dumbbells. If you just manage 3 reps on your weak side, you do 3 reps only.

>>35193508
>I do not longer sell/use drugs. No idea what SS/SL is lol. Well SS I know

Look up Strong Lift.

Basically, it makes you stronger overall, and that creates muscles, and that makes you both look good and be strong.

Most of everything else is bullshit.

>>35193407
None for you stay imbalanced

>>35193433
A pædophile is a child lover, not a child hurter
You're a perverted homicidal faggot if you want to crush her throat with your tiny cock

no pedo

>>35193352
Dumbbells, also sticky

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Abs are gone but I had a fucking xylophone

>>35193556

>what is a sadistic pedophile

Go hold hands with a 4 year old you weakling faggot.

>>35193426
1. this is /fit/ we dont care for timestamps, if someone asks for a picture then you should post a picture of your body to assess
2. so, basically you did dumbbell exercises, probably with bad form, so it is not your cns
what you should do is start barbell exercises and after the main exercise do some sets of exercises only on one side (with one hand on the lesser side) on machine (not with dumbbells) for better isolation
yes, it will look stupid and somebody will probably make a video of you and post it here and we will laught about, but i guess after sucking russian cock in prison that shouldnt bother you
but first and foremost, focus on barbell exercises, it will take a lot of time but eventually you will even out

>>35193508

>Ofcourse, but that will only even out the imbalance in further growth and not fix the current.

Don't raise the weight and the strong side won't grow, just keep it there till the other side catches up.

Pace yourself kiddy diddler

>>35193564
I'm retarded. Left = RIGHT

>>35193564
You ain't even DYEL mode.
>muh prison muscles
A shit.
>10/10 body
Just. Fucking. Lol.

>>35193564
lol there is no imbalance to see because there is no muscle you dyel faget
just start lifting, ok?

>>35193564
Yeah CUNT my "Fuck The Police"is showing, getting that lasered.

>How the FUCK did we get on paedophelia from just a gif image, is this /b/?

>>35193585
This is actually a good point cheers

>>35193535
This is like unevitable in prison. All we did required ALL muscles and not machines that only trains 2 muscles at a time

>>35193352
i have the same problem OP
i just work the weaker muscles more while stretching the stronger ones

>>35193593
Give me 1 month

>>35193608
Yeah only then it will show, but I wanted to fix before hand

>>35193624
I thought stretching caused more trauma > increases tissue?

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>>35193593
Mate add 15 DRY kg to this. It was godlike lol

>>35193652

>fuck the police

The most degenerate tattoo one can have. They're all degenerate, but this one takes the cake. Lazer it.

>>35193626
>1 month
AHAHAHAHAHAAH kids nowadays. In one month you'll be a dysmorphic DYEL who started lifting one month earlier.
You are just a faggot who skipped the sticky entirely.

>>35193652
That's all lighting and low bf. You're a skinny bastard

>>35193671
I was 17 and first time in prison when I got this. 29 now give me a 2nd chance faggot.

>>35193673
I gain weight at a rediculous rate trust me on this one.

>>35193685
Yes 70/75kg now like I said but I was 85kg+

Don't underestimate me mate, it comes quickly for me

>>35193685
And "lighting" lol it's a S6 Edge, it hides NOTHING

>>35193688
>>35193626
>>35193702
>>35193652

>29 yo
>wants to gain "15 DRY kg" (supposedly lean mass) in one month
>didn't even read the sticky
>worried about not-existent imbalance over not-existent muscles

>>>/b/

>>35193652
When did you get your gyno operation?

>>35193720
>Didn't read the thread
>Quick to judge from BIAS instead of facts
>Don't know your own shit like muscle memory

>>>/tumblr/

>>35193729
The day after I fucked your mum

>>35193688
>I was 17 and first time in prison when I got this. 29 now give me a 2nd chance faggot.

Lazer is your second chance. I'm all for second chances, just take it you homo.

>>35193617
Read. The. Fucking. Thread. Faggot
>>35193767

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So /fit/ is pretty much /b/ but except that people accept they're a bunch of 'cocky' (get it?) faggots you all hide behiond your """"""""""godlike"""""""""" bodies? lawl FAIL

>>35193781
>Read. The. Fucking. Thread. Faggot

Make me, pansy. I got enough other things to do, won't bother reading the whole damn thing. Enjoy my presence is the best you can do.

>>35193812
>Make me, pansy

Just come over and I will make you lick the cum off my floor you faggot. Didn't do all those years for nothing you keyboard hero.

>>35193477
Dumbbell flyes, dumbbell bench press, cable crossovers. Same weight, same reps and patience

>>35193871
So it WILL even out eventually?

>>35193742

>I had muscles b-believe me!
>muh muscles memory

ahahahaha pls stap and gtfo

>>35193845

Watch out guys, we have a tough one.

Remind me, how many Balkanfags raped you while you were in a German prison?

>>35193882
There were no Balkanfags

>Watch out guys we've got a keyboard hero high on WHAT HE WAS TOLD, was a proteine shake. Good job faggot.

>>35193878
More like "Hey how do I fix this" but nah, baby penis sydrom took over out cognitive capacities so I'll let that slide ;)

>>35193845
>Just come over and I will make you lick the cum off my floor you faggot.

>has cum on the floor

I won't even ask, but I know it ain't yours. Next time, swallow, bitch.

>>35193907
>There were no Balkanfags

Maybe you didn't recognize them, they were the ones with the thick accents and musky balls pounding against your chin.

>>35193876

Friend, you need to increase weight to get stronger eventually, hence SS or SL. Staying at the same weight makes you better at lifting that, but not necessarily much stronger. Trust me, go SS or SL with a barbell and you'll improve faster than anything else.

https://youtu.be/-4qRntuXBSc?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/Dy28eq2PjcM?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/rT7DgCr-3pg?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Enjoy.

>>35193935
>### error, logic not found ###
Who was there, you or me you keyboard warrior? :)
>>35193920
Oh there will be cum when you come over little bitxh hehe

>>35193960
Saved, thanks mate

>>35193742
>>Quick to judge from BIAS instead of facts
The fuck? You believe that you can get 15 kg of lean mass in one month starting from DYEL skinny-tier because you have "muscle memory"? And all this @ 29 yo?

Are you retarded? Are you able to read the sticky? Did you learn to read? Are you here just to shitpost?

>>35193962
>Who was there,

>come over

If you say "come over", it means the place is yours. It's your floor. There's cum on your floor, bro. Explain it to yourself.

>>35193962
>Who was there, you or me you keyboard warrior?

That would be you. I was traveling, fucking bitches and making money.

>>35193652
Your body looks like shit and those tattoos are ridiculous.
Start lifting and consider getting the tats lazered off

>>35193979
I NEVER said that you retard, I said I HAD that weight and lost it in two years but in one month you will see significant gains.

>>35193980
There will be cum for you to lick up when yuou come over budduy ;)

>>35193973

I've watched hours of tutorial on barbells because I' never lifted one myself, but these videos are excellent and the others pretty much say the exact same.

A key thing is to start light and ensure good form, then progress gradually. BB allows you constant progress because you use your entire body, and you get continuously stronger, and the simple truth of it is that:

>strength = muscles

The heavier you can lift, the stronger you get, the more muscles you have, the better you look.

That's the simple truth of it. Just never lift too heavy, you must be comfortable with the weight and not go to failure. Too heavy is a bad idea. Go gradually. I'm starting with the bar ALONE, and many people aren't even strong enough to start with the bar, they have to use a woman's bar, or do other exercises until they're strong enough.

Buff Dudes are pretty good for videos. Herman seems good too, but the basics here are what will save you.

>>35193989
Yeah believe that. I was at 50k+ a month but sure live your internet hero life lol. There are pics of me with an Audi R8 but yeah you beat me HAHAHAHAHAHAHA

>>35193995
Omg does NO ONE here read the tread?

>>35193998
>in one month you will see significant gains.
ahahaha sure, sure

>>35194005
>There are pics of me with an Audi R8

Hahahahahahahahahahahahahahahaha please oh please be real

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>>35193998
>There will be cum for you to lick up when yuou come over budduy ;)

You're pretty insistent on this theme.

>>35194000
>Checked

And truth yeah, but I passed that stage already. I just have to weed though the micropenis retards here to find a proper reply. Thanks though mate

>>35194005
>I was at 50k+ a month

I'm a teacher and make less per year, but I love my job and I know what I do is useful to everyone I work with, and beyond that, everyone else. Not even jelly of your money, although I have financial problems this year. I drive a small Mazda and I stopped washing it to save money.

I'd still choose my own life than yours, because I have more pride than you have, no hard feelings.

>>35194005
>I was at 50k+ a month but sure live your internet hero life lol. There are pics of me with an Audi R8

good for you nigga don't let these littledick niggas hate on you. live that good life, and remember if a nigga gotta suck dick every once in a while that don't make him gay or nothin

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>>35194035
I also choose that now. 4* Christmas and birthday in prison. Yes it was worth it in hindsight but I wouldn't do it again.

>>35194016
I am real

>>35194015
Don't be jealous :(

>>35194047
Not even close, I KNOW, they guess. But nah sucking dick isn't my cup of tea

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>>35194062
>I also choose that now.

Choose what, nigger? The other anon is a teacher. What skills could you possibly have that could land you a legal occupation higher than a security guard or store clerk?

>mfw your life is complete shit

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>>35194107
I chose a useful job and something I love over the money.

Takes a human to understand. How did you get past the "I'm not a robot" bit Johnny #5?

Anyway you retards are just to incoherent, biased and fucking hypocrite for me. I'm going back to /b/

>>35194062

My father was a guard, my grandfather was a guard, and now my little brother is a guard. My own mom was a secretary in a prison, that's where she met my father. Her father was a guard.

Now I too lock doors with keys, but they're classroom doors.

>dat social progression

>>35193564
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

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>>35194149
>Anyway you retards are just to incoherent, biased and fucking hypocrite for me. I'm going back to /b/
> to incoherent, biased and fucking hypocrite for me. I'm going back to /b/
>to incoherent
>going back to /b/

>mfw this is a 29 year old man.

>>35194149

Give me a chance, I know your frustration. Ask me anything, I'll do my best.

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>>35194149

See pic related, it's the truth.

>>35193564

You're delusional friend. I suggest working on introspection and self-evaluation.

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>>35194181
If you're legit cheers mate but I know all I need to know lol. this place is worse than fucking Tumblr

>mfw

And the rest, thanks for your input, had a good laugh but I'm out hehe. Cheerio

>>35194263
>If you're legit cheers mate but I know all I need to know lol.

I am, but are you sure you know all you need to know?

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>>35194345
Well about /fit/ yes. Quick to judge perhaps. My question is in my first post.

Left peck, and right arm bigger. I can't butterfly my right peck only because your right shoulder grows with it etc. Main question, how to increase ONE peck alone. Would be very greatful for an answer to that

>>35194372
Look up Lyle McDonald, read some of his writing, he has a forum and you can ask questions there, the people are friendly enough... He has written on how to fix muscular imbalances before.

>>35194415
>Lyle McDonald
Saved aswell, cheers mate

>>35194372

My general response is that you shouldn't isolate, that means you shouldn't target this or that muscle, but you should seek to be stronger overall. You're at a stage where you will benefit more from doing the whole thing than targeting muscles. It's a bit like spot reduction: you can't lose weight in a specific spot, and our muscles don't normally work alone.

I still recommend doing BB with SS or SL. You'll get better results from doing this and you will look splendid.

Targetting specific areas is what a bimbo would do and in the end it doesn't work. You want to look great and actually be strong, so get stronger, and you'll look better and will be actually healthier as well.

My plan: power rack at home, BB equipment, SL/SS routine.

If you do BB, you use both of your arms, so in the long run, it'll balance out. You don't even have to worry about it: all exercises are symmetrical, but you have to have good form.

Gradual increase will make you stronger symmetrically, and it'll even out in the end.

>>35194198
>dyel pecs
>shit forearms
>shit arms
>decent delts
>decent core
>shit legs

? ? ?

>>35194472
This is all I neaded to know idd. If my training was wrong and that caused the imbalance, will proper training without targeting the bigger muscles even it out? Thanks for the answer. I will start again

>>35193564
>85 kg with sixpack
l o l, you know that when you give a description like that people think you're built like a fitness model and not like a skinnyfat loser that got raped too much in jail?

>>35194486

Fuck right off.

>>35194512
>will proper training without targeting the bigger muscles even it out?

Yes.

Think of it this way, if muscle A is at 50 power level, and muscle B is at 30, you can lift something that requires 15, since bother are over, and as you gradually increase, you'll get to level 30, and from then, as you improve, muscle B will become 40 then 50, and eventually both muscles will be at the same level, because they'll both be lifting the same weight.

Don't worry about it. At your level, it's not a huge imbalance and it'll be over in a short time I'm guessing.

>>35194198
The one thing i always see with compound lift bods is the FUCKING chest. They always have awful chests.

>>35194512

Also, keep in mind this: you need all your muscles to develop, because if some muscles can do things the others can't, you can injure yourself. That is why lifting BB is best: it ensures you can "afford" to do the exercises. If your arms can take it but your legs can't, you'd injure your legs eventually. It must be gradually and full body.

Other tips:

>take it slow
>start with nothing but the bar
>study form and make it your priority

>>35193960

And watch these several times.

>>35194610

Is that an awful chest in your opinion?

>>35193755
Obviously your nip-nip is fucked so surgery or just shit genetics?

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>>35193564
OP just made my fucking day, I don't think I laughed so hard in a week.
That's why people like you get sent to jail, you lack goddamn common sense.

10/10 body, fucking christ
Average faggot here, who does three push ups a day has better body than you.

You had all the fucking time in jail to do exercises, but all you did was jacked off, and asked for packages from mummy.
Goddamn you are a garbage.

Also NICE GYNO FAG

>>35194719

Not OP but consider this: he showed. How many faggots here talk shit and don't show anything? I can respect that. Besides, OP turned his life around and intends to get better, I can only support him in that.

The thing is, on /fit/, is that there are way too many people who act like you, and when I see that, I don't think, "That dude knows what he's doing and he's full of confidence," no, I feel like you're trying to compensate for your own bullshit by shitting on others.

I'm a noobie at fitness, and I am fine with that because everybody starts somewhere, and I'm not ashamed of anything, I'm proud to have started. I could post my bod pic and have 20 anons laugh at it and I wouldn't care because I know where I'm at and what matters is where I'm going.

TL;DR: please, guys, stop behaving like this because it only attracts more of the same, and the dick you're trying to be will end up being everyone else.

>>35194857
True story mate, it's all micropenis, 15 push ups a week type of closet trap loving fags that bash on others to feel better about themselves, from the safety of the /fit/ tag. Don;t expect to get to them though, just expect a "lol kek retard lol DYEL lol kek muh muscles"

>>35194857
I posted my body when I fucking started, and guess what, everybody laughed at me.

So stop being a little bitch about it, post your body, let people laugh, it will only motivate you to be better than these faggots.

This is not a maternal care, if you haven't forgot, this is fucking /fit/. /FIT/
Do you understand that word?

If not, then I suggest you leave to a place where everybody would tell you have special you are, like Tumblr.

Look man, I get your point, but it simply doesn't work that way.
You cannot be shaped into a man, if everybody treats you like a boy.

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>>35194950
Blah blah blah Ameritard bootcamp bullshit blah blah blah I was picked on blah blah blah confirming >>35194938
Well done retard omfg can't believe you posted that

>>35195001
Touché.
Sorry for being a retard, just tried to make a point more aggressively than I should've.

No point in bashing somebody, even if they got shit body and they boast about it.
My bad.

>>35195038
Holy shit touché to you too mate. Was not expecting this and sure as fuck never got this on /b/ hehe. Though I only "boast"about the body I UDES to have, like 15kg/2 years ago but fuck it, wathing a film with the missus, off for real now. cheerio

>>35195077
Cheerio mate.
Don't get jailed again.

>>35194950
>I posted my body when I fucking started, and guess what, everybody laughed at me.
>So stop being a little bitch about it, post your body, let people laugh, it will only motivate you to be better than these faggots.

Did you even read my post? You're just repeating what I've said already, trying to act like you're saying this.

Keep your "toughen up, son" rhetoric. I need no help in that department and that should have been obvious from my post. I just want this place to be cool and confident, and not hear whiny little bitches like you trying to act tough.

>>35194950
>You cannot be shaped into a man, if everybody treats you like a boy.

The way you act, you treat yourself like a boy, and that's the problem. Adults don't speak like internet tough cookies, so man the fuck up and drop the act.

>>35194198
>covering a photo with so many circles to highlight certain body parts that you can't see how shitty the entire body look as a whole
you fuck off

>>35193564
>10/10 body
Jesus Christ.

>>35195121

It's a famous pic on the internet. If I can get that bod in 2 years, I'll be plenty satisfied. Posts yours to see what better results we can hope for and post your programme.

(And don't fucking dodge that.)

>>35195118
The fuck are you on about.
>Adults don't speak like internet tough cookies, so man the fuck up and drop the act.
Literally just did the same thing.
But whatever mate, I don't get you, so just move along.

>>35195178
>programme
go to bed grandpa

>>35195194

Lamest post I've read in years, including /b/. You're literally a little boy who tried to talk tough and got told and is now back peddling. I'm ashamed for you.

>>35195210

I use UK spelling much of that time. Don't act like the English didn't invent the English language, burger man.

>>35195265
Good for you man. :)

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>>35195292
>:)

>>35193564
Well. At least you have confidence.

>>35193564

What the fuck is "Bone"?