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Lifting when sleep deprived, yay or nay? Didn't get any

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Lifting when sleep deprived, yay or nay?

Didn't get any sleep last night but I have shit to do tomorrow so I don't want something like lack of sleep to stop me from lifting.
But I don't want to injure myself either so that's why I'm asking.
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bumpuru
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bump again
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Doing anything but sleep while sleep deprived is for nothing and taxes your heart too much. You need your sleep gains, afterwards you can train as much as you want
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>>35192952
Thanks, I guess I'll try and make time for it tomorrow.
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its not as much about injury as it is about energy
personally when I don't sleep enough, my lifts drop significantly

and given that I'm trying to progress in weights as much as possible, that's a big no-no for me
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>>35192968
This, but try to make an effort and go lift
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At least try OP, it's not too bad. You just feel weak for the most part. If it gets too taxing, just stop. All that matters is that you try.
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>>35193006
>>35192968
>>35192989
Alright I'll give it a shot, thanks a lot guys.
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Nay. Your body needs to recover.
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Tried it /fit/, did some overhead presses and I was pooped within five minutes.

Gonna rest for today and try it tomorrow.
Thread posts: 11
Thread images: 1


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