>looks like shit >had shitload of injuries, proving compounds

File: 1449005363033.jpg (47KB, 500x375px) Image search: [Google]

47KB, 500x375px

>>35192273
weak bait brah.

>>35192273
>fell for the crossfit for a few years
>had most of his injuries from crosshit

>>35192273
Well, he basically fell for the bench meme.
Watch out /fit/, it will happen to you

File: 1449630503385.png (102KB, 298x388px) Image search: [Google]

102KB, 298x388px

>Mark Rippetoe is the first, most serious proponent of barbell training

*except for the guys in the first half of the century, right? This is stupid. You are stupid.

I tried his deadlifting technique and I kept hurting my lower back. Switched to Alan Thrall's form and it felt wayy better.

>>35192919
My experience has been that on things that Alan and Rippetits disagree on Alan tends to be right.

His technique advice is certainly shit. has a lot of good insights into programming, though, even if he just stole them from bill starr

>>35192884
This desu. RIP in peace shoulder health.

>>35192273
It's his job to make others look good, not himself. He already proved he can look good in the 70s 80s. Same reason high school football coaches are fat, it's not their job to be in shape.