/PLG/ Powerlifting General

>physics exam today
>wake up at 6:45
>shower, make breakfast, get out the door
>show up promptly for 8AM exam
>look inside
>noone there
>its actually at 11:30

considering going to lift before exam now but I idk fäm

Third incidence of anterior hip pain. The previous two times I thought it was because of the femur head rubbing on the capsule because of weak glutes and stronger hammies and did a fuckload of glute work to try and fix it. Decided to look more into it and it seems more like a strained rectus femoris or hip flexor instead of a joint issue. Currently massaging the fuck out of it and looks better. First time this happened I missed like 3-4 weeks worth of squats, 2nd time the same but both times it was worse than now. Let's hope I only stay at only yesterday
s missed session

>tfw not a cephalopod

>>35192433
re: daily memeing

>>35192284
>not just lifting through it till it goes away

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Anybody had any problems with their belts "pinching" them?

When in the very bottom of a squat my belt pinches the skin a couple of inches in from my hip bone, no idea what it's pinching against but it fucking hurts. Tried wearing a hoodie while squatting which helped for a while, but today, it didn't.

>pic related

Lads it's 10 o'clock, time for the banter to resume

>>35192493
Lose some fat you fat shit child
>No body hair
Lmao reported for being underage
Is this panzertwink?

>>35192670
I'm about 14%bf you fag

21, can't grow a beard, no chest hair.
Just got shit hair genetics.

>th-thanks mum

>>35192707
>literally no signs of abdominal muscles at all
>about 14%

Should I burst his bubble plg or let him carry on in his happy deluded world?

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>>35192717
>Should i burst his bubble plg

Get off your high horse you shit cunt. I came for advice, not to be baited by some shitposting faggot.

>>35192789
Please for the love of god tell me you did not get a fucking tattoo of a flaming skull on your forearm

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>>35192855
kek, no.

>>35192789
>Light switch is at nipple height
Ahahahaha manlet. Also a belt shouldn't hurt unless you somehow get your skin between two segments of the belt.

>>35192893
Nah, 5'10 king of manlets m80.

Well it's on the opposite side to where my buckle fastens. What the fuck.

>>35192789

can you post a relaxed shot? something seems a little off in that pic , maybe teh angle

>>35192928
I'm stood at a slight angle, that could be it?

>>35192913
>Well it's on the opposite side to where my buckle fastens. What the fuck.
I dunno, some marks after the belt is normal but I've never felt pain during squats. Maybe your belt position doesn't allow much forward lean without your belt digging in to your belly?

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>>35192979
>mfw he bombed on one of his tour meets

>>35192979
You here? I have a question.

>>35193020
But he'll coach you for ONLY $800

>>35193023
Ish. At work. Shoot and I'll get back to you in half an hour or so

>>35193020
What lift did he miss? Deadlifts?

>>35193030
How is sheiko working for you?

>>35193030
Why are you such a fucking loser?

Ok guys so imagine ants were as intelligent as humans.

If they decided collectively to go to war with humans as a whole, who do you think would win?

>>35193030
How did you loose lower body mass for rowing? I want to loose lower body mass.
Also did your ass turn shit? Should I still do Romanian deadlifts even if I'm trying to loose lowerbody mass?

I mostly want smaller quads desu
This is only temporary, I will gain the mass back later.

>>35193038
yeah again lol, he neber learns man

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>>35192955
Usually wear my belt quite high, but the pinching is occurring way further down, pic related. Little red spot is obviously where it's pinching.

>>35193020
It's a good feel.

>>35193040
Hymenopterans are just a more capable class of being.

>>35193039
Because I'm weak and pathetic.

>>35193038
Won't know until the end of the cycle/skills test day. I think it's good for my squat.

>>35193049
Don't do any lower body work and eat at a deficit, how can you not figure this out

>>35193055
You're too fat and weak for a belt
Sorry
Not gonna make it

>>35193074
It's not that, I just want a definite answer before I fuck up everything.

What can I replace bench with chains for? I have no chains??

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>>35192493
this is my stomach nearly every time I squat. It's ok though because nobody will ever see me shirtless so that's good

>>35193085
>fat
>14%bf

>weak
Well, relatively yes. But a 331 Wilks ain't too bad.

bully

>>35193091
do you have any resistance bands?

>>35193091
Pause on the way up. Or you could buy chains at a hardware store.

>>35193091
More weight tbH.

>>35193090
You're already fucking up everything.

>>35193118
>You're already fucking up everything.
Typical shit post response

>>35193158
Why would you want to atrophy your lower body?

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does anyone have the image saved where wojak is in the corner of a party with a beard and inzer shirt on? google images is not being very helpful. ty in advance

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guys if Isis are terrorists and they're Syrian then why are we letting refugees into our country?

>>35193182
My guess is that it's the guy who've posted everywhere about squatting 3pl8 but only benching 1. He's so insecure about his appearance that he'd rather deliberately lose all his lower body gains than wait for his upper body to catch up. He's a bit mad.

>>35193260
Because you're rascist for asking that question you fucking goyi- I mean nazi. Don't you know that immigrants deserve our hard-earned money more than we do?

>>35193321
My thoughts exactly.

Also, two fagets walking around campus with gallons of water. Distilled.

>>35193260
We need a little excitement in our lives

>>35193049
I didn't really lose much and I didn't want to lose any from the lower body. For upper body I stopped all upper body weights except rows for a whole year.

>>35193102
Wear belt higher

Also kek. How is that happening in raw. That happens every session in equipped tho >>35193185
Not on my phone but I made that one :)

>>35193321
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

>>35193380
I wish this was true lads.

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>>35193362
>Wear belt higher
no, I don't want to be like lulu
also, I tried wearing it higher, and I can't brace nearly as well.
I think it happens because my belly is mostly fat. here is the day that I got that picture from:
https://www.youtube.com/watch?v=rwxS308Srmo
also also you get off of work in like an hour or 2, right? pls share when you get home ty

>>35193185
>>35193185
That picture is devilish tbqh

>>35192493
I had this problem too, I took to wearing a compression belt under it. Comfy as all fuck, too.

ISLEY

please tell me the events in GBPF for around spring time next year. Their website is cancer.

Looking to just take part in my first comp.

Cheers la

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>>35193411
just realized how atrocious my general form/depth was 5 months ago. got damn

>>35193495
Ideven know either it's a proper shitshow. If you're North midlands check their regional website. If you're London bgwlc is hosting one late Feb.

>>35193520
What kind of one in late Feb lad? Will it be really good people or something? Yeah I'm London

>>35192284
bruh my left hip hurts at the same spot as yours. I think its weak abductors/adductors. We do a lot of movement forward and backwards but few side to side. I been doing a lot of stretching and mobility to help. I use resistance band and crab walk sideways. I also use hip abductor machine, low weight high reps, just feel the stretch and warm that area up. I squat with tights and thick sweat pants on top to keep the area really warm.

>>35193539
I'll be doing my first equipped comp. It's open so you can do your first meet nps.

>>35193697
Moron

>>35193697
Wew going for the big 1-4-0? I'm excited for you lad

>>35193737
It's equipped

So probably 170/80 kek

>>35193746
I know George I'm just bullying

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>>35193746
Screen capped

lads #85 might happen tomorrow

>>35193055
Try turning the belt next time you go in and see if the pinch moves. If nothing else you'll find out which bit of the belt is causing it.

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Sumo is feeling pretty good today lads
>I say this even though I'm not at working weight yet

>>35194059
Stop

>>35194059
do you actually feel like all this board work is gonna help your bench

it seems a little odd for a raw lifter

>>35194108
Sheiko voodoo magic, dude. I don't ask.

I'm working up to my actual max. Inflating the max is catching up to me today

>>35194108
Worked for joe

>>35193321
I'm back.

Yes this is exactly my situation. I hate my body and while I still rather focus on strength, I want to at least be confident with my body.

I seriously hate my body, so fucking much even after a year lifting.
I don't feel like I can live my life until I've fixed my shit body

>>35194222
Wellll you've got some mental health issues first of all, second, you need to stop ignoring the literally all of us telling you upper body size and strength just takes a little longer and a little more work to develop.

>>35194126
Worked for Joe how? He's been training since child and his best bench at a meet was 325lbs at 210lbs lmao

FYI if you're new to powerlifting that isn't good.. It's actually really shit

Hancott was repping that at 140lbs when he was 15

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Can anyone here do the pec dance?

>>35194121
>Inflating the max is catching up to me today

Well colour me surprised.

>>35194244
Please stop with the insults, they aren't needed.
I'm also going to point out that you're the first person who has said upperbody gains come slower.

I don't necessarily disagree, however not at the pace I'm working at. A 160kg squat rep max and a 65kg bench rep max is a stupid difference.

I thought things would get better if I wait it out when I had a 90kg squat and 50kg bench. I was told eventually my squat would stall and my bench would sky rocket.

It has, and did not.

>>35194265
yeah but it's more of a titty dance because i'm fat

>>35194222

I'm only going to ask you this one more time

Are you absolutely sure you are hitting depth with your squats?

>>35194253
Spotted the sean

>>35194278
>my bench would sky rocket.
That was probably never going to happen. SS/SL bench volume is pretty atrocious for most people.

>>35194286
yes, of course.
Squats are my most technically efficient lift, I've spent a long time working on them and if I wasn't hitting depth I would of known.

>>35194306
Yes, but how was I suppose to know as a novice?
I'm running SS for bench now with added volume from accessories because adding 7.5kg a fortnight is amazing progression if I can handle it.

Wew lads 144 2x2 single board press was flying. Gonna do 153 and see how it feels. If good I'll step up to 158

>>35194295
Spotted the babby faced loser who still hasn't lost his babby fat from birth

>>35194401
Do an amrap of 158 of the slingshot for science

>>35194401

Smash it, Lad.

>>35194429
I will, like my ancestors smeshed your native ancestors skulls in

>>35194429
Smeshed 153 as well as I could but the grill holding the board had it at way too steep of an angle. Fucking distracting.

>>35194426
Don't have one yet laddy. Plus I'm pretty sure an amrap at that weight would still be 1.

Is Vladimir here? I have a question for him

>>35194464
>sure an amrap at that weight would still be 1.
Incorrect if your bench 1 rep max is say 300lbs you should be able to rep it 3 times with the slingshot

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>>35194429
Ground the fuck out of 158 and my spotter stole it and board grill fucked up again god fucking damn it I should have to hold the bar and tell you to lower the fucking board

I will now post one of my two pepes

>>35194464
>Smeshed 153 as well

Killin it Little Aaron.

>>35194518
>2016
>not tucking a towel under your shirt instead of a board for board presses

>>35194514
Could I sub slingshot for board press if I have an idiot holding the board?

>>35194547
Wow vlad u r a g nyus

>>35194529
Doesn't feel like it tho.

Been stuck at this weight for a while now

Why do board press and not spoto press?.?.?.?.?.??

>>35194585
memes

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>>35194518
>two pepes

step your game up senpai

>>35194573
>Been stuck at this weight for a while now

Boo fuckin hoo. Bench is a grind, you know that. Also consider you're running Sheiko and fatigued as fuck.

>>35194514
What should I read/do to become a sheiko expert?

>>35194585
You get a bounce from the boards or at least less control with spoto so it's easier
With towels tucked under your shirt it's kinda in between the two I find and board presses hurt my chest
>>35194607
Do you read Russian

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I think I finally "get" this album

would marcel be proud?

>>35194645
I only token touch my board. Sounds like you're doing a college football board bounce shit

>>35194598
I guess you're right

>>35194645
Nyet. Am only capitalist pig.

>>35194652

You have to read the booklet to really get it.

>>35194665
>only token touch my board. S
Just do towels tucked under your shirt, I folded one up and duck taped it so it wouldn't come loose and measured the height with a ruler

You could also try tucking the board under your shirt?

>>35194673
Were you the one i suggested buying a sex slave that speaks Russian from a trafficker

>>35194699
Nah but sheit I might try that.

>>35194699
Would that help my bench?

>>35194726
Have her sit on your dick while benching, pinning your butt to the bench, and reciting the holy gospel of our lord Boris.

>>35194652
"Bloodhail" and "Hunter" are truly god-tier.

>>35194726
Well once you learn Russian from her you can read Sheiko Russian texts which help give a better understanding of Sheiko related programs which subsequently could help your lifts

>>35194677
yeah, I've been meaning to do that.

heard its pretty /spooky/

>>35194770

"There is no Food"

Every time.

>>35194802

Mega

Spooky

I bought one of the represses last year and read it for the first time since I got my hands on it digitally. Hair standing up the whole time.

The Giles Corey Booklet is mega spoopy too.

>>35194809
Sill pissed that "The unnatural world" didn't live up to the hype.
God damn, they only had one job.

>>35194840
i was lucky enough to hear unnatural world first, think "man this is bleh," and then listen to deathconsciousness

Hotel and venue information is out for US Collegiate nationals. Nice place, going to be a fun time. Getting my room in a few days.

>>35194840

Sophomore slump is real. Also, it's a good album, just can't live up to DC

>>35193857
I'm. Running sheiko with a 140kg max

And a plus 5kg inflation on top.

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we /mu/core now?

>>35195044
I'm running SS with a 65kg max + 5kg e-stat.

>>35195069
I recognise those breasts

Pec/delt/tricep tie in pain when lowering bench to chest
????

>>35195069
>albumart.jpg
>art
no hippies allowed

>>35195139
Too much frequency

>>35195145
Bastard

>>35195139
Pain or just tight? If I'm feeling shitty I'll double my warm up. If pain proceed with great caution

>>35195145
My frequency is high tbf
Thanks sheiko
>>35195152
Pain at first, even after stretching but it lessens as working sets go on

>>35195170
Try switching flies for db incline press (light)

>>35195170
Careful not to static stretch too much before going under load

>>35195185
>Careful not to static stretch too much before going under load
w-why?

>>35195193
Weakens and relaxes the muscle

>>35195182
Don't do this

>>35195215
Fuck off Sean.

>>35195213
So I'm guessing I shouldn't do frog stretch before sumo?

>>35195239
That's different. That you can do. A little of. Don't go overboard

>>35195239
Isley has retard syndrome, take his advice with a grain of salt.
Look up "limber 11" and do that before lifting.
It has a frog stretch you can do while moving (can't remember word for non static stretching.)

>>35195267
why would I need to do all those stretches? I barely even need to do band pull-aparts, I have no flexibility issues at all just trying to achieve this >>35195288 level of external hip rotation

>>35195307
They're not really stretches desu
It's limbering, limbering improves your mobility for a short time while you're lifting.

It's healthy to have everything flexible down below while working out.

>>35195228
I'm not Sean but you're spouting misinformation again and I will not stand for this on behalf of Sheiko

how to add a 4th day to sheiko's 3 day templates?

he recommends it but gives no advice concerning it

>>35195390
Lmao just do one of his 4 day ones newbie
Also why wasn't this question posed to me directly? I can only assume you forgot to quote me

@35195410
because the 4 days either have too much weird shit (chains, board press) or would kill me (cms-ms cycle)

>>35195415
How is board presses weird
Are you some kind of loser who trains at planet fitness ?

>>35195431
I assume that you have those lifting tools in your state-of-the-art home gym?

@35195431
it doesnt seem relevant to my bench press

Anyone know any good stretches to achieve lower lockout at deadlift?

>>35195449
Why not?

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>>35195467

>>35194585
They're not even close to the same thing tbqh

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@35195475
because I bring the bar down to my chest and press from there, not from a fucking few cm away, it makes zero sense to do that shit unless you're an equipped lifter

>>35195486
He hasn't even posted probably scared

>>35195521
Fuck off Dino

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>>35195521
Wew lad

>>35195288
Sumo is such a fucking ugly lift.
It should be banned for that alone never mind cheating ROM.

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>>35195543
lmao look like someone is mad because they are getting outlifted by skinny manlets ahahahahaha

>tfw between going on vacation Saturday and hype for mock meet tomorrow I can't focus on studying for finals

Fug. Really can't wait for tomorrow morning though. Pretty curious to see how ammonia affects my benching too because I've only used it once for deadlifts and I'm gonna use it on 3rd bench attempt tomorrow.

Do I need USAPL membership to sign up for a USAPL meet lads? Quick, hurry.

>>35195557
It would suck to lift weights and still look dyel

>>35195557
>TNG
>not locking out
>sumo
0/10
3 red lights
you're out

>>35195390
Take the lightest benching of the week and repeat that, do some lighter deadlifts or variants.

>>35195580
>

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>>35195569
It would suck to having so shit technique that you get outlifted by skinny manlets despite being heavier hahahahahaha

>>35195567

>>35195567

Trying to sign up before it gets filled friends

>>35195593
It must suck being a skinny manlet who lifts vicariously through stronger skinny manlets.

>>35195628
It does, tbH

>>35195415
I really hate chains desu. Literally all of the hassle.

>>35195628
s-stop

>>35195593
It's not about how much you can lift it's about how you look in the mirror

I mire guys like Jeff Seid and laugh at guys like Candito

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https://www.instagram.com/p/_EG56pscrk/

>>35195685
Wrong thread then, chummer.

>>35195693
I think I actually remember seeing backflips prescribed in a crossfit workout once.

>>35195693
p impressive tbqhfam

Sheiko is fucking my shit up desu familia
Everywhere hurts

Lads I tried to lacrosseball my upper back. It's a damn mess. So knotted I don't even know where to begin. Might have to pay for a massage at this rate.

>>35195792
what program

>>35195822
Literally the first word in his post

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>>35195840
>sheiko
>only one program

>>35195859
Medium load advanced

>>35195859
Stop using Sean's pepe

When getting a belt is it best to get one that's too small rather than too big.

I've found a decent looking one that comes in small 25-30 inch waist and medium is 30-35.

I've measured from around my belly button and when I brace my core like I would in the gym I'm 30 inches.

What do?

>>35195974
You can punch extra holes in it if it's too big, can't do that if it's too small. Also, you'll probably be getting bigger, not smaller, right?

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>i wish that i had known
>in that first minute we met
>the unpayable debt that I'd owe you

>>35195974
If you aren't lean then you probably should get the smaller belt

>>35195991
beta bitchboys out please

>>35195974
Get the smaller one so you don't turn into a fatass

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>>35195991
Go cry somewhere else

Stoic masterrace reporting in

>>35195996
A 30 in waist is skinny m8

Just found the best android clone of fl.ux
"cf.lumen"
Highly customizable, and free. Yay sleep aid for gains!

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>>35196068
>android

>>35196068
Easyeyes is good too

>>35196082
Enjoy not having any comparable app, and spending more money for inferior hardware just because you're a pricetag-motivated kek who can't handle a better interface that requires slightly more configuration

>>35195523
eyyy

Doing under 80kg at the moment, volume is horrendous and workouts are taking ~2 hours.

Can I split my movements over two days?
So a squat-bench-squat day would be all the squats monday, then bench tuesday. Wednesday would then become deadlifts, and thursday bench, and so on.

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>>35196108
>he's too poor to afford an iPhone

My sides

>>35196082
>pepe41

Dino stop trying to copy Sean

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>Enjoy not having any comparable app

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>Dino

>>35195987

Yeah, bulking at the moment

>>35195996
>>35196011
>>35196066

5,8"
149lbs
16.7% bf according to my scales

Can someone post some good sumo webms?

>>35196147
Hello

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>>35196129
>praising iphone
Fuck off sean

>>35196129
>confirmed for sean

>>35196295
pls halp >>35196128

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>>35196295

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>>35196314

Scenekids.com

Isley will appreciate this

Friendly reminder: seanposts are all reportable offenses due to ban evasion
Sheikoexpert outed himself as sean, so...

>>35196354
Nice groutfit cunt.

>>35196368
Yfw those sweats are actually an off white

>>35196354
holy shit you look dyel, what do you weigh?

Tried widening my grip a little bit today, from middle to index fingers on rings, 160kg flew up. I could MAYBE hit 175kg on saturday. Pretty sure I can hit at least 170. We'll see, hope I didn't jinx it

>>35196354
your feet are pretty nasty dude

>>35196414
Funny

>>35196354
>tfw even Sean's legs are smaller than mine
Can we get a muscle atrophy inspiration thread going on?

I want small legs ;-;

>>35196354
So did CaptainPooptine

>>35196424
0/10

>>35196432
-3/20

Also not Sean FYI

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>>35196354
excuse me sean

https://youtu.be/wC3qapijr2o?t=1m20s

AHHAHAHA HOLY SHIT I CAN'T STOP LAUGHING

EVERYONE WATCH THIS VIDEO NOW

Just got back from the gym and i'm pissed mayn

>Took me like 6 fucking months to go from 85kg 3x5 to 90kg
>Finally manage 3 full sets of 90kg for a few weeks
>Go to the gym today and can only get 90kg for 2 fucking reps

the fuck is this shit. I'm up to 85 kg body weight now too so wtf

>>35196442
>>35196459
Damn Sean's gf is pretty hot

>>35196452
Your legs are smaller than mine Sean
Get over it. Also I recognise you, I can't remember what trip posted his comfy track suit and socks but it was you.

Can't remember the trip you had on.
Also how is Sarah? Is she died?

>>35196415
>just tries stuff
>it works
>really well
>every time

Fuck you lad

>>35192493
happened to me for a long time too. Still sorta does but as I lost bf + broke my belt in it doesn't happen as much.

>>35196468
no I'm not watching that fucking retarded fuck

>>35196495
That's his superior "genetics"

>>35196508

virtus doesn't even squat to depth lmao, his bench is probably 1/3rd rom KEK

>>35196495
I used to bench like that, I changed because my shoulders kept getting rekt. Didn't realize how much it helped until I tried it again today. Will prolly go back to my old grip after my comp. I could actually do 3-4 weeks with pinkies on ring for that hyper trophy

>>35196508
>>35196511
Sean pls, let's be friends

Anyway, for christmas I want to buy myself a wahlander's belt, and I wanted something written on the back, I was thinking "Virtus" since it's also the name of the team I compete for, it's not that original tho

>>35196560

no seriously, you don' squat to depth

that depth wouldn't be white lighted in any fed

>>35196560
Why don't you ask your dealer to throw it in for free on your next purchase?

>>35196572
Surprised he isn't often red lighted then???
Anyway you don't have to go to depth in training.... It's not a requirement.

>>35196572
https://www.youtube.com/watch?v=5Na_s3jZEYw
This is the italian IPF affiliate, I got 3 white lights on the first 2 attempt (240 and 250) and 2 whites on this one

>>35196560
Don't get a team trampstamp unless they're paying for the belt.

>>35196579
Dino frig off

>>35196594

weak as fuck for 105kg class

>>35196591
I do squat to depth tho, I had my coach checking depth for me, next week I'll post from another angle, I'll do 3x240kg

>>35196594

>That blue flag on the deadlift

That head judge didn't like you

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>>35196594
Sean hates all squatters that are remotely strong.

He did the same shit to Buda.

He's a jealous bully cunt.

>>35196599
What was the post? I really can't be bothered to look on the archives for a post "I made".

>>35196560
get ">natty" on the back

ISLEY AND THE BOYS

10mm or 13mm?

>>35196667

Steroids are fully legal in Italy, no wonder Virtus literally cannot stop using gear.

>>35196598
I know, would be cool because of my trip name, also I love my team, even if I had to change it for any reason, I know I'd always be friends with the owners, they're just too kind to have a fight with.
>>35196630
:(
>>35196639
Yeah I don't know what was wrong with that guy, I didn't hitch at all, my legs were locked and I was "unwrapping" my back because it was bent as fuck

>>35196640
Buda doesn't squat to depth tho

>>35196687
This is true they're available over the counter and the Italian IPF affiliate is extremely corrupt (just like all Italian institutions) so you can literally just give a doping official about ten euro and he'll fuck off

>>35196698
Obsession.

Maybe you should bully his child.

>>35196693
>Yeah I don't know what was wrong with that guy, I didn't hitch at all, my legs were locked and I was "unwrapping" my back because it was bent as fuck

Some guys are just having a rough fuckin day, and you're on their shitlist. It's part of the sport that we need to always be prepared for. It's kind of why part of me doesn't mind my outrageous squat depth.

>>35196687
>>35196708
lmao, my country's a corrupt shithole, I grant you that, but we're not africa-tier yet

>>35196693
>>35196708

I think Virtus said he blasts and cruises nearly year round and even dangerously close to competition season too

I've been wanting to get into powerlifting and a few people suggest I should too, so I'm looking for a powerlifting specific programme. Currently running a modified 5/3/1 but after something a bit more tailored towards PL. Current stats:
BW-85kg
Bench-120kg
Squat-190kg
Deadlift-225kg

Any bros out there with recommendations for someone new to powerlifting?

>>35196727
yeah I blast dat pussy while cruising with my 200m dollar yacht

>>35196714
Buda pls. Believe it or not, more than one person can have a certain opinion. If you go and check one of your squat videos you can see the depth is shit and would be redlighted in IPF

>>35196737

Holy fuck are you me?

The current memeprogram is Sheiko. 5/3/1 is what I currently run, but it's pretty slow if that's bothering you, I'm also the weakest trip. Texas Method is worth a look as well.

>>35196774
Dont' worry, we call that Progress
So it has to be a good thing

I'm getting so fucking annoyed.
Every time I ask somebody a question they just stop fucking responding.

This keeps happening every time.

has anyone here ever ordered a belt from Inzer in Europe? how long did it take to ship?

>>35196757
Training videos does not equal competition retard

But instead of squatting more yourself just keep trying to bully the trips so you feel better bitch

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>>35196812

>>35196777
I just don't feel like 5/3/1 has enough heavy work in it. I've looked at Texas and it seems decent, volume day seems pretty brutal. I'll have a look at Sheiko, thanks!

>>35196852
5/3/1 is complete shit and should be avoided at all costs unless you don't want to get stronger

How tall is Owen Hubbard?

>>35196852

Check out "5/3/1 For Powerlifting"

Volume day will fuck you on TM. Just fuck you, but if you think it's bad, lube up your anus for Sheiko.

>>35196852
5/3/1 has way too little volume to be worthwhile, take it from someone who ran it much longer than he should.

>>35196911
You've never done TM or Sheiko so you're not qualified to speak on them

Stfu you're giving bad advice

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>>35195069
yes

>>35196911
>Volume day will fuck you on TM
Volume day on TM isn't even that bad, desu

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>tfw you got a black inzer belt instead of a cool red, white, blue one

>>35196971

He's coming from 5/3/1 lad.

>>35196927

So are you suggesting that if he thought the volume day on TM was bad, he won't find Sheiko worse? Thought you were a Sheiko Expert, SeanVlad?

>>35197005
Have you never done anything high volume? You seem to mystify high volume training to a point where even low volume is "fuck you over" tier to you

>>35197007
If I met you, I would hurt you badly.

>>35193347
distilled water is delicious thqh

>>35197032

Lad, I've seen firsthand, and experienced first hand what going from a low volume program like 5/3/1, to a medium volume program like TM, can do to you. The adjustment isn't easy.

Sean, it's pretty hypocritical that you even posit on training considering your deadlift is 225lbs.

>>35197085
You would die if you drank only distilled water the human body isn't adapted to consume it

>>35196911
That's pretty much the modifications I've made to 5/3/1 on my own, plus first set last and occasionally joker sets too. Reading up on Sheiko the problem I have there is each session takes over 2 hours, I have to keep my training sessions under 1 hr 45 due to time constraints

>>35197116

My Gym lad has a tough time keeping Volume day on TM in under that time. We tend to dick around a bit though. Hepburn is another old memeprogram that some of the lads here did, but that I've never tried.

well no shit, unless you somehow got your hands on mineral supplements and some sort of base to counteract the acidity

>>35197146
meant to quote>>35197103

>>35196906
5'6" or so. Proper midget like.

>>35197168
pretty sure he is taller and you don't have to be salty just because he is more talented than you

Just tried benching in a single ply bench shirt. Imagine getting the Indian burn of your life while being choked out. Also, the fucking bruises. I'm red and bruised from my elbow to my armpit, like someone whipped me with a belt.

>>35197222
Yeah, but in the end it feels like it's all worth it

>>35197146
The acidity of distilled water is worse than a soda?

>>35197168

Wow, the only guy who could give me a serious answer because he's seen him in real life has to make up some bullshit to put him down. Really?

I'm just asking because I'm 5'8" and not sure should I compete in 83's or 93s

>>35197257
ye isley is becoming more pathetic for every day

>>35197241
Water doesn't actually exist as H2O it exists as H+ and OH-

>>35197257
Depends on your structure but 83 is probably the best option. It's what I'm doing from now on anyway.

Walk around about 190. Should make for easy water cuts. Getting above 190 makes me look fat af currently.

>>35197095
>Hurrdurr anyone who doesn't stroke my penis is Sean
Fuck you, you're a mediocre lifter who thinks he is the shit.
To adress the first part of your post, that is because you never challenge yourself volume-wise. You never build your work capacity since you always do the same volume. If you take a week or two to adjust you would be fine.

>>35197116
It is possible to keep Sheiko sessions under 1h45min if you don't take too much time with your warm-ups and shit. I have several people in my gym who does high-volume programs who doesn't need 2 hours to finish

>>35197283
Yeah nah

>>35197283
WUT WUT WUT, no m8
first thing first, it's H3O+ and OH-, second thing, about 1 molecule out of 10 MILLION gets dissociated

>>35197257
you should always try to carry as much muscle as possible compared to your competitors, this is also the reason to why water cutting is superior to cutting fat leading into a competition, when you are hydrated and refeeded after weigh-ins you will be bigger than someone who cutted fat or didn't cut as much water as you

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>tfw boris lets you bench 90%
not much, but this low weight stuff is really getting boring as fuck.

what is everyone else doing today?

>>35197373
Did equipped bench. And then eight sets of deadlifts. And then skipped (=rearranged to do them tomorrow) the lunges and did the abs.

>this kills the Isley

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>>35197373

>90% is 270

how does it feel being weak as fuck lmao

>>35197218
>>35197257
>>35197277
Mate he wouldn't even be offended. He's really shorter than you think. His ass is gargantuan tho.

I didn't measure him but he's pretty fucking short.

PS always choose the higher weightclass. Don't be a think.

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>>35197392
yo where are we on that inzer coner wojak

>>35197404
bad tBh

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>>35197404
how does it feel to be mean as fuck ;_;

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>>35197373

>>35197443
Sup Joe

>tfw your deadlift set up will never be as memey as Owen Hubbard's
https://www.youtube.com/watch?v=VM0GtwtwghA

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>>35197373
>SSB Squat 475 x 5 x 3
>Row row row your boat
>Not so good mornings
>Operation Popeye
Used heels for SSB squats again, not sure whether or not I like them better than flats.

QUICK!! BE THE FIRST PERSON TO GET THE FIRST POST IN THE NEW THREAD

>>35197477
>>35197477
>>35197477

THIS OPPORTUNITY ONLY COMES AROUND A COUPLE TIMES A DAY!

>>35197539
what fucking game is this it looks fun

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>>35197631
Wargame red dragon. Don't buy it full price.