how do i unlock saitama mode? ive already gone bald in preperation

>>35190638
Honestly, just do his routine with less cardio.

>>35190638
100 push ups,
100 situps
100 squats
a 10 kilometer run every day
be sure to have a healthy meal, just a banana in the morning is fine.

>>35190653
This desu senpai.

He basically does calisthenics with pylometrics and cardio.

>>35190697
>no "without a/c"
0/10

>>35190697
And no air conditioning for three years no matter how hot or cold it gets.

>>35190653
I hear that his routine would destroy your body rather than making you strong...

>>35190638
>not going bald from the training
you already failed my fren

>>35190697
Wtf why

>>35191065
>not going bald from the training
this doesn't actually happen right?

>>35190653
>100 pushups a day will make you look like that

lol

>>35191387
I had friends at high school who just did martial arts for a few years and had bodies that looked almost the same as this.

>>35191387
How many pushups do you do in a day anon?

>>35190638
saitama is only otter mode, dont worry senpai u got this

>gone bald in preparation
Ya dun goofed op, you go bald from exercising and breaking your limits

get strong as fuck and then cut until low as fuck bf%
also don't use a/c

>>35191378
lifting increases your testosterone, which is linked to DHT, which is linked to hair loss

so yeah it can happen

>>35191058
If you go from 0 to 6 miles you might fuck your shit up, it's better to work your way up slowly. Also have a rest day and maybe do some cross training on bike. Cycling is about 1/3 the effort of running so do an 18 mile bike ride occasionally.

>>35191359
>Doubleyew teeeff I'm so new to this website please spoon feed me ;_;

Eat a dick faggot

A:
100 one-armed pushups
100 hanging leg raises
100 pistol squats
100 one-armed pullups
100 handstand pushups
10 km running

A/A/A/A/A/A/A

On occasion alternate with flying pushups, Hindu squats, muscle ups and stair sprints.

>>35193265
if Ricky made it, so can I

>>35190638
swim a lot

>>35193392

That would do more harm then good. Anime workout routines are always shit. Except for Goku's. If I had a gravity chamber thing I'd put that shit to use too.

>>35191359
Watch the anime

It's literally 10/10 quality. Animation is top tier.

Too bad anon, Saitama got bald AFTER his workout

File: tumblr_ny86ajOjWJ1qz64n4o1_500.gif (2MB, 432x243px) Image search: [Google]

2MB, 432x243px

>>35190638
How do I unlock Puri Puri Prisoner mode is the real question.

>>35194031
>tfw more interested in Puri Puri Prisoner - Genos love interest at this point than whether Saitama will actually beat any given monster

>>35194031
Rape men

File: sait.jpg (56KB, 634x546px) Image search: [Google]

56KB, 634x546px

>>35194031
Suck 100 hundred dicks
Consume 100 dicks anally.
Stroke 100 dicks
Then ride 10km worth of dicks.
Every single day.

A cup of semen in the morning is fine. The most important thing is to never use lube no matter how sore your anus gets.

>>35194140
He is NOT a bottom. He is obsessed with pretty 20 year old boys.

>>35190638

His routine is actually quite good, just rest two days a week, for example do his shit from monday to friday then rest saturday and sunday.

A professional boxer do more than that shit.