Why haven't you accepted Charlie Bronson as the true king of /fit?
>Natty
>gives low budget great advice
>as manly as it gets
>genuinely autistic
I'm also starting to read his book "solitary fitness" and seems pretty good
>>35189468
Too busy worshipping gay gear heads and over the hill losers with good pr firms.
>>35189468
>genuinely autistic
I almost pissed myself laughing when I read how he believes you have weak triceps if you can't knock a cow unconscious with an uppercut
>>35191766
That should be the universal gague for tricep strength. someone put that shit in the sticky
>>35192059
>tricep
The singular of triceps is triceps
>>35189468
>taking advices from Charles Bronson of all people
Do you realize he is probably the most insane person who ever lived
>>35192185
No. It's tricep
>>35191766
>he can't knock out a cow with an uppercut
DYEL detected
>>35192429
You surely are some Arnold fan, how can you get wrong when all he does is to get fit all day 6 days a week?
>>35191766
>knock unconscious
kill a cow c'mon
Bronson is the GOAT prison athlete, just take some of his reading with a grain of salt.
>not giving yourself enemas by pulling water from a pan with your butthole
>the current year
>>35189468
>After a long period of brooding he then took two Iraqi hijackers, along with another inmate named Jason Greasley, hostage in a cell.[94] By his own admission he was "losing it badly" and ranted about his dead father, saying that any "funny business" would result in him "snapping necks".[95] He sang and laughed and forced the Iraqis to tickle his feet and call him 'General'.[95] He demanded a plane to take him to Libya, two Uzi sub-machine guns, 5,000 rounds of ammunition, and an axe.[95] He released Greasley, but began chanting "I want ice cream".[96] He felt guilty after hitting one of the hostages with a metal tray and therefore insisted the same hostage hit him over the head four times so as to call it 'quits'.
>>35192734
Based
> During his career as a prizefighter, he was involved in at least one fight where he fought a rottweiler for £1,000.
>>35192734
If the demands weren’t met, he threatened to eat one of the prisoners.
Low budget natty advice is right.
>>35192445
>>35192734
Dangerman Charles Bronson, better known for hostage-taking, rooftop protests and savage attacks on prison officers, said he knitted a “lovely scarf” in a class at Wakefield jail.
But he claimed guards then seized his handiwork – because they feared he’d use it as a rope to escape.
Bronson told prisoners’ magazine Inside Time: “I managed to get it up to 45ft, then security confiscated my knitting sticks and took the scarf... liberty!
“They said I was planning an escape.
“Could this be a human rights issue? I’ve written to the British Knitting Society in Knotty Ash, but they’ve given me a wide berth.
“I’ve also written to the prisons minister and that geezer with three chins who’s got a good right hook on him – Johnny Prescott. Nobody wants to know.
“What does it matter if my scarf is 45ft or 245ft? It’s my scarf – I’ll make it as long as I wish.
>You will never be Charles Bronson
>You will never be Charles Manson
>>35194054
REKT