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How does /fit control sugar cravings?? Every time I get stressed

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How does /fit control sugar cravings?? Every time I get stressed out I binge, and it's always sugary foods.
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I don't buy the shit
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>>35188802
listen to
>>35188810
also, post body pic for inspiration.
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>>35188802
I eat sugar

but I'm also a labor worker and I box so its pretty irrelevant what I eat at this point as long as I get enough macros.
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>>35188810
This 1000%. If I have any junk food at home ill just stuff my face with it when I have cravings.

If you mostly buy healthy food then you can't really binge on junk food. You only need self control for the 30min you spend grocery shopping.
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>>35188802
Get sweetness from fruit, protein powder, and yogurt. Frozen yogurt treats if need something stronger.
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>>35188802

Fruit. No one every got fat eating apples and I can't eat more than 3-4 at a time

grapes tangerines, pears, melons, etc. buy in season and sprinkle the tiniest bit of salt
>sea salt of course
>inb4 iodine
on each bite. keep it fresh and cold and eat all the damn fruit you want, if you're working out you'll be fine
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>>35188843
>>35188825
>>35188810
So much truth. I remember mommy bought a bag of powdered donuts and I ate like 15 of them in a day.

>anon I thought you were the one with self control
>no mom, I just don't buy the junk food in the first place
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Op here, I get the "just not buying it" mentality however it is at times for difficult than that. I'm reasonably fit so I think I justify the binging, but then the binging derails any further success. Not making excuses here, just explaining my mental process.
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>>35189097
Get's easier the more and more you do it. Consistensie is the key. Routine. Before you start to binge, set it on the table walk away for 5 minutes think about the negative results, you're gonna feel like a piece of shit for giving in.
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Literally fruit
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>>35189144
>Get's easier the more and more you do it. Consistency is the key.

This. After enough time you don't even notice it. If you have a really hard time going cold turkey on sweets you can just do what I did. Reserve one day a week where you will have absolutely no sugary garbage and add another day whenever you feel you're ready which is generally 1-2 weeks. Progression slowed down for me going from 3 days to 4 so I had to take 3 weeks to make it to 4. After 4 I took about a month but I went straight from 4 days to 7 without even noticing it.

This kind of slow progression also slowly affects your shopping habits. When I started thinking "why even buy a box of cola when I can only drink it 3 days of the week" it was really easy for me to quit.

Linear progression aids all forms of strength be it physical or mental
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>>35188874
>>35189181
>>35188874
>Guys how do I stop getting sugar cravings
>eat sugar
...
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I have had literally 0 sugar cravings ever since I started eating 30g of peanut butter a day.

Correlation does not equal causation but I thought I'd throw it out there
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>>35188802
Just don't get stressed
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>>35188802
>control sugar cravings
you pathetic jizzloaf of a human
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>>35190166
Fructose rather than glucose, but still bad. Different kind of bad, but it's definitely a much different kind of sugar than the refined shit. If you move to fruit, youll find it easier to wean yourself off altogether.
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>>35190166
>>35190953
Also, fruits come with actual micronutrients and a lot of fiber.
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the only proven and effective method for quitting any addiction is cold turkey

once you go about a month without sugar the craving drop immensely

on a side note i used to smoke and i really can't believe how akin a sugar addiction is to a nicotine addiction. my tinfoil hat feels like corporations put that shit in everything so we keep stuffing our faces and buying more
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>>35191214
>the only proven and effective method for quitting any addiction is cold turkey


[citation needed]
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>>35190898
ive actually been doing the same thing. i buy natural pb (not that sugary shit) and eat a spoon for dessert.
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I met op in world of warcraft. She played the same class as me and got really clingy about it.
Thread posts: 22
Thread images: 4


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