/owg/ Olympic Weightlifting General

>>35188379
Iktf at gym doing snatch pulls just now with baby weight and straps

I look like an idiot, but that's no different than pretty much every other day so w/e

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How's every1s training going so far?

i'm just kinda fucking around in the gym this week waiting to find out if i got picked for junior nats.

eating getting better too

>>35188423

you look incredibly gay, more so in that singlet

how much do you weigh

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>>35188423

fucking around a little too much recently, got absolutely smashed last weekend, gave myself minor alcohol poisoning, and it really showed in training today. Snatch looked ugly as fuck and I kept losing forward.

on the bright side though I deloaded on squats and really focused on keeping my hips tight and they came out real nice. Only did 75% for a 3x5 but it was encouraging

>>35188423
>>35188423
faggot

>>35188454
65.1 @ comp

>>35188342
What ankle conditioning

1.weighted ankle stretch
2.single leg calf raises
3.shin raises
https://www.youtube.com/watch?v=469bSR9yqVk

4.Squatted seiza
https://www.youtube.com/watch?v=FbpmnWBrKTY

>>35188423
posted the same shit yesterday. response wont change today. you look like a gay but then you say you arent a gay.

>>35188423
A bit fucked to be quite honest

Eating badly because reasons, a little bit light headed rn, only some medium cleans and heavy squats to go tho

>>35188423
who the fuck is the guy in your ig with the asian?

that doesnt look like the same guy in webm lmao

>>35188531
That's our boi the day he became a man

>>35188531
me

>>35188514
what kinda reasons man, whats goin on senpai

>>35188590
Oly boi 2 nice

I already vomited my problems all over the last thread, let's try to keep my blogs out of this one

>>35188623
ok bb, ill b here

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why is she so cute

>>35189208
pretty strong

Guise im going vegan......

>>35189208

>wearing a belt
>not working on core

>>35189330
goodbye any gains

guise what percent of my squat should i be using for pause squats?

Im doing 5x3, with 5 seconds pauses.

>>35189389

I usually use ~80% for 3 rep 3 second pause. That's just me tho

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>>35189352

ill do it for her

>>35189400

thx m8

Lads, my hips are starting to tighten up spontaneously and I'm losing mobility. I think this may be due to me sitting more.

Anyway, any good drills for me to do to stop this from getting worse? I try to do the "couch stretch" but I feel that in my quads.

I've never had to do any stretching, I've always had good enough mobility so this is new to me.

>>35189784

well that's kind of natural to feel it in your quads. The rectus femoris is a quad muscle and a hip flexor at the same time, and tight hips and tight quads often go together. Bear in mind you need to maintain posterior pelvic tilt when you do those stretches.

I actually noticed that I was getting anterior pelvic tilt and that was causing my tightness issues rather than the other way around. Make sure your glutes are engaged during the movement, and that your core is active too. Try doing some short 10-15 second planks before you lift, and don't just look at the hips as the source of tightness.

>>35189805
Thanks for the response mate. I think I might be starting to get anterior pelvic tilt. I've noticed my lower back is getting tight as well. I've been really slacking.

I would practice light yoga movements daily but it's been months since.

The planks sound like a good idea. Sometimes I would do a few light sets of hip thrusts before lifting and that always felt good.

>>35189911

yeah I find it pretty interesting how we can almost forget to engage muscles if we slack on them, especially in day-to-day rather than in the gym. I mean if you do WL you're pretty much squatting every session in some variation or another (ohs in snatch, front squat in clean, back squat etc) so it's weird that it happens, but it does.

Eric Cressey and Greg Kekols talk about how we're pretty much always able to brace when we pick something up off the floor because we do it so often, but unless you've been squatting since you were a babby you don't have the motor patterns as strictly ingrained for sitting down and back up again with something heavy and that means that sometimes your body won't remember how to do it quite as well. Nuckols thinks this is part of the reason our deadlifts/pulls are higher than our squats but more comparable in people who trained from child

>>35189951
What an interesting theory. Motor patterns are definitely very hard to overcome. I've never been in a full squat position before weightlifting and it still feels awkward until I get my mind into "workout mode"

Our boy Ilya has liked 3 Selena Gomez pics on Insta in the last hour, are they a thing now?

>>35190368

her new song is aight, kinda like it. Listening to it now desu
https://www.youtube.com/watch?v=1TsVjvEkc4s

fuck the rap version though, dunno why every song needs it these days

why have 105kg lifters after 2012 been so shit at snatch?

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>>35190384
cuz they aint tastin no snatch dawg

>>35188423
how does that national shit work/ I just qualified but do i have to get chosen? oly boi we will meet soon if my knees hold out.

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>>35190639

>Better version

Anyone know a good routine for jut my front squat?

Should I try DUP or is it something you'd recommend?

>>35191784
squat max weight every day

>>35190032
>thinking motor patterns are bind to mood

>>35192145
Could you break it down for me or link to an article pls?

I've never really looked into it that much because I always thought it was more of an advanced technique from what I was told.

>>35192229
Just do linear programming if you're a noob/still can make gains like that

>>35192300

I try and LP doesn't make anything move for me, 80kg 5x3 fs, 70kg bw 5'9

I already go like 4x week minimum for technique work and I like front squatting, which is why I'd like to do it every time I go but I'm not sure how I'd vary it.

>>35192409
Is that 4 consecutive days? How is it spread out

>>35192456
It's random or consecutive. I usually go 4x-5x a week on average.

I'm still learning technique for classics and my coach is making sure it's perfect before I begin to add weight which is why I want to do frontsquats.

Im literally doing nothing right now, only random squats.

No heavy work or anything, which is why I'm asking for a routine where I can frontsquat 4x a week. I'm willing to give 6x a week a try if it's viable for my strength level.

TLDR; my coach probably won't let me into real classics programming for another 2 months until my tech is perfect.

>>35189208
Better than mattie

>>35192229
http://comebacksupplements.com/maxeverydaysquatprogram/

>>35192680
I don't understand it. Say I front squat 80kg. The 80% would be 64kg? Even thought the max changes daily?

How do I find or work up to my daily max? Add 5kg until fail everyday?

>>35192510
Well if you can handle it maybe hit volume like 3x5 twice a week, a lighter day, and a day of pause or back squat?

I'd run it like tm, volume day, light day, Max day, and then have a day to let my knees recover, or maybe do heavy pulls that day

>>35192750
Just front squat to a max for the day and use what you hit for the percents.

>>35192825
I don't know how to work up to it though. What number of reps/sets and what increases? 5,5,3,2,2,1?

>>35188342
b-but I love Taty Kashirina

>>35189236
true she doenst' weight more than 20 kilo

>>35192880
Bump. Do I work up to a daily max with multiple reps at same weights or just hit a rep at a weight then add more weight?

>>35192880
It depends but for fs i usually do 4-4-3-3-then singles to max

Anyone else probably not going to be lifting much this month? I'll probably get a membership somewhere as my gym will be closed, but can only lift a couple times a week max with closures and other commitments. Light classics and squats time I guess

home gym master racers need not apply

>>35193602
invest in a homegym

>>35193211
So my last 1rm is a push but no real form breakdown, just a tiny amount and comfortable slower pace. It's only 90kg but that's fine right?

>>35193961

I move a lot, haven't lived in the sample place for more than a year for like 7 years

>>35194142
your a unstable guy

>>35193602
pretty much the same, taking it as an opportunity to work on technique along with squats

>>35193984

Guy, there is no fucking way linear progression would not work for you with a 90kg front squat. You could front squat three or four times a week, adding five pounds each session, and you should see progress if you're eating and sleeping properly. There is no reason to suspect your body--and only your body--is impervious to this specific kind of stress-recovery schema.
Stop being a pussy.

>>35193211

This guy is obviously a newbie and completely unprepared for that style of training.

>>35194282
I can't, I've tracked cals and get good regular sleep. I've been lifting for almost 2 years. Granted the first year was pretty bad.

I just can't LP for the life of me. I really wish I could. I don't want to use bw as a reason but I'm only 70kg.

>>35194314
at what bw

>>35194331
My daily max today was 87.5kg at about 71kg bodyweight.

>>35194331
Frontsquat btw

>>35194314

Don't track calories, just EAT. Eat. Fucking. Everything.

And PUSH YOURSELF. Week 7 squats are obviously gonna feel a lot heavier than Week 1 squats--they are. But that's how linear progression works. You don't go until things get a little difficult and then back off with an 'oh geez, sure don't wanna hurt myself.' It's 90 fucking kilograms. Unexceptional eleven-year-old girls in Azerbaijan throw that over their heads--you're just being a fucking pussy. You keep putting weight on the bar until you can't even unrack it.

Find your fucking testicles and get to work, faggot.

>>35194282
So are you faggot
>>35194314
Sorry to hear and i hope this style of training helps.

>>35194384
This is the kind of approach that ruins athletes. Broscience plus the dumbest kind of shit about guts and being a man.

>>35194406
He does need to push harder though. Maybe have some coffee.

>>35194353
>>35194362
aight, what are your cals/day

I'm the guy with the frontsquat question you're all talking to.

When I say I tracked, I mean at one point I was at 3700cals a day at 18y, 5'9 70kg and still did not get stronger doing LP trying to keep adding weight.

I'm not sure if you are serious or meeming me. If I could LP every session, believe me, I would.

>>35194448
3200

anyone got any sasha nievas squatting webms?

>>35194463
You really should be able to

>>35194519
I don't know ;_;

>>35194463
Could be your training.

I would train squat by going really heavy 2-3 times a week.

Decided to back off and do lower rep ranges for 5, and I even squat a lot less.

Tested max after a month of this and put 25kg on my squat.

>>35194489
>>35194463
are you gaining weight w that, cause like at 62kg i was eating 3.5k and barely gaining.

eat more sleep more push ur self mentally senpai

>>35194561
For reference.

It took me ages to gain anything on my squat, and I plateaued for 3-4 months, so I backed off.

>>35194463
what were your macros like?
I was similar weight to you, little shorter and i managed to ride LP to 140, i also put on 10kg over the course of that, but that got easily cut away after a couple months

>>35194565
Only a little which I guess is fat because Im not progressing. Should I try 3/4 GOMAD? ;_;

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>>35194503
take these instead

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>>35194597

>>35188423

Talked to coach yesterday and he wants me to move up to ~115bw so we have another 105+ on the team

Not sure if I'm ready to leave humanity behind yet but might as well see just how thick tight and solid I can get

>>35194608
>>35194597
webms arent working

>>35194582
I didn't really track macro percentages. I had my protein requirements, then just filled with cards and fat pretty equally. So high fat I guess.

But what frontsquat should I be able to reasonably LP too?

>>35194615
80% of your back squat

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>>35194656
i'd say 90 , at least thats what I see most often.
Mine are 90% as well

>>35190647
he'd probably need to meet with his shrink to tell him it's gonna be alright to meet someone from here or else he have panic pussy attck

>>35190647
for junior nationals they choose based on your total/your sinclair/ how you would place at junior nationals/where you placed in your weightclass

im still like 40kg away from senior national qual, but one day

>junior nationals have to get chosen
>senior nationals just have to hit a certain number

>>35194768
good one

>>35194314
how do you feel when I surpassed you after 4 weeks of training with no specific routine

>>35194681

Anyone else think his hips are rising to soon?

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>>35193602
This month is the hardest part of the volume phase actually

>tfw 6x5 front scooters today

>>35194861
Hips move with the barbell, so no.

>>35193602
Going to be traveling for three weeks soon, tfw no lifting

>>35194836
Like shit. Its why I stop comparing myself to others.

Also, I think I'll start getting an extra 600cal a day from 100g nuts and see if I get stronger and try LP again.

5x3 or 3x5 for frontsquat only LP? And 2 or 3x a week?

>>35194885

But he's clearly losing his balance forward.

>>35194915
>>35194915
Nah if anything, hes really on his heels

>>35194915
if he lost balance forward he wouldn't be able to snatch you fucking retard

have you tried doing a snatch yourself?

>>35190382
Implying asap didn't save that song

Ok sorry guys, back to LP I go. What would you think a 18year old guy, 5'9, 70ish kg could LP on frontsquats to? 120kg for a triple? Or is that stupid?

I'm going to do 5x3 3x a week. Two days will be RDLs after the frontsquats. Im going to just eat a fuck ton until I'm gaining 1lb a week bare minimum.

I'll give this a shot with even more calories and see how it works out.

>>35195133
to whatever the fuck you wanna hit

jesus do you need people to tell you, you can only squat 100kg because your bw limits it or some shit

grow some fucking balls and do what the fuck you want you pussy

>>35195148
Yeah you're right, I think I've believed that LP is dependant on bodyweight meme thing and it's stopped me from actually trying to do it.

>tfw you show your coach this general
they might be here right now

>>35195190
I don't tell anyone about this board. And I dont posthe because there might be someone who knows me here
Nyc gtfo pls

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god damn i need to give mattie a spanking

>>35195190
i wish he browsed this shit, at least he would learn something instead of just telling me just to not do mistakes and not suggesting anything to correct them.
dudes, i think i'm getting depressed, i'm sad as fuck 24/7 and the frustation this sport is giving me is not doing any good
>tfw 180kg squat but barely 110kg clean after 1 year

>>35195355
https://www.youtube.com/watch?v=_ojp1Q1qZHY

Watch this clip and analyze the shit out of it.
Pause at every position, every fucking thing

>>35195375
lol
no one should copy dimas technique

>>35195398
No, but they should learn from what hes done.
His lifts here are objectionably one of the most mechanically advantageous for the sport, as they should be at this level. You could learn a lot from this

>>35195375
dimas has the better technique than 99% of elite lifters ever, but very few replicate him

>>35195398
tell us why

>>35195434
>>35195398
the only thing that some people say is bad w/ his tech. is the throwing head back part, other than that he and most other world class lifters have very very good tech

how do i fix early extensionin the clean? i always bump it forward and lose it. they also look very goofy and slow

>>35195464
be more patient with your extension.
hang/high hang cleans are very good with that

post vid if you can

>>35195479
i dont know why but pulls feels very heavy, i can probably row my max clean for reps bur it just feels heavy as shit when i want to pull it.

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>>35195303
Damn...

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>>35195438
his second pull was fucked, only worked for him

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>>35195548

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>>35195558

>>35195558
>>35195572
>>35195548
That pull is fine

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>>35195453
because they are all inferior. i make fat shit on the hood of their vehicle

pyrros is excellent in every respect. kakhi must be respected in addition

>>35195577
for him , yeah. you give it a go and see what happens

>>35195548
>his second pull was fucked,
How so

>>35195548
>>35195591
explain why it only worked for him

"no one else can do it" sounds like an absolutely retarded cop out

>>35195634
then why does no one lift with his technique?

>>35195581
Every general you show up and type in a fake Russian accent fuck off

>>35195061
>>35194936

I think he needs to work on his form. He's leaving at least 30 kilos on the table with that pull.

>>35195682
my exact thoughts lmao
it's seriously sad and pathetic

>>35195639
what kind of argument is that

>his technique only works for him because nobody replicates it
shit logic

>>35195639
his technique is not all that different from textbook except he throws his head really hard then shrugs his shoulders

look at sedov or pulaku

you won't know this of course since you're newman only read that dimas technique was not to be copied

>>35195682
>>35195690
no not 'russian'

eat my shit

>>35195692
it's literally true though

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>>35195715

>>35195712
why aren't you typing like a fake slav now then lol

so...why is pulling with your arms a bad thing? cleans and snatches already use upper legs, back, traps and calves to hoist the weight up, what's wrong with tugging on it with the biceps too for extra speed?

>>35195728
>what's wrong with tugging on it with the biceps too for extra speed?
Not how it works, also you're saving that bicep tension to get under

>>35195726
you are crazy

>>35195736
>Not how it works
how DOES it work?

>>35195812
Your speed is limited by your hip movement.
No matter how hard you think you can pull by adding your biceps into the mix, if your hips move at the same rate it literally doesnt matte

>>35195836
ah thanks for clearing that up. i see your point now.

oly lifting is something i want to get into so i'm just raking around here and other places for various tips on the form and stuff. i'd begin now but i'm so inflexible i can barely get to parallel with a high bar squat and can move perhaps only 6 inches down into an overhead squat.

>>35195867
I know that feeling.
Stretch every day brother

is there a point where stretching can become harmful if done too frequently? i've been doing static stretches 2 times a day everyday + some dynamic stretches before and after workout 5xweek. is this too much? my mobility has improved a lot.

>>35195867
>oly lifting is something i want to get into so i'm just raking around here

wouldn't recommend that. i intentionally give people here bad advice :^)

>Great lower body flexibility before getting weightlifting shoes
>Get weightlifting shoes
>Flexibility is worse without them now

>>35195953
I usually do my warmup stretches without shoes so that won't happen

>>35195953
>>35196095
yes, a pair of heeled shoes will magically make your hip flexor, hamstring, adductor and quadricep flexibility less

fucking retards

>>35196140
tell us how much you lift since you're so inclined to tell EVERYONE exactly what should and should not work for them. asshole

>>35196140
Well, it will most likely remove some of the flexibility in your calves/ankles, which will affect the rest ever so slightly. Why do you think it's harder to go into a deep squat without heeled shoes?

>>35196157
what you said was completely idiotic and you deserved to be mocked for it. go to reddit if you want a hugbox faggot
just stretch more

>>35196212
How is it idiotic?

>>35196212
sorry for asking for credentials. i guess i should take all my advice from anons who probably don't lift seriously, can say whatever they want and treat everyone like shit regardless.

>>35196232
wl shoes do not decrease flexibility

>>35196249
He was the one saying that fucking idiots everywhere today

>>35196247
That's the point of 4chan if you want names go to Reddit or some shit

You read some shit here you take what works regardless of who said it, if it works good if not then throw it away

You'd be an idiot to blindly follow anyone

>>35196249
This >>35196190

What do you think of it?

>>35196257
>He was the one saying that
and that's why i made fun of him.

>>35196249
>wl shoes do not decrease flexibility
Well no shit, the problem is that it makes it easier to get into the bottom position, so I'm less flexible with my shoes off than before I got them

>>35196277
that's not the point of 4chan at all

>>35196324
>anonymity isnt the most important part of what makes 4chan what it is

Back
to
____-

Does the klokov press work on my teres minor?

>>35196349
that isn't what i said

>>35196378
>>35196378
I forgot to write implying in front

>>35196450
why does he extend his ankles before the pull?

Not sure what this webm is, lets see

>>35196838
It's olyboi n his gf :^)

>>35196851
wat

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>>35196838

>>35196838
sauce pls

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>>35196869

>>35196860
He posted a webm of a white dude banging a chick and I made a joke but now he delet it

Got to watched a guy lift tonight who went to world's in 2013 when he was a Jr. Think he still is. Was awesome.

>>35196983
fabulous hair

>>35196999
not to mention that tight little ass
just begging to be spanked and punished

>>35197164
We need a weightlifting film like whiplash

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>>35197228

>all these webms and not a single one of Mattie.

Are you mentally ill?

I think we're back, bois

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reminder to keep knees out when you lift
saw a couple guys snatching today and knees kept going forward on their misses, realized this was consistent with a lot of my misses too.

>>35188458
i think it's really beautiful when someone's feet hardly move like that

>>35197458

not a very realistic snatch considering bar's not loaded but I like Klokov's snatches

>>35197386
have i been doing GHRs wrong this whole time

i start parallel to the ground and then go so my knees rest on the pad and my torso is vertical like i'm standing up

i never descend below parallel

>>35197472
i should say i start with my torso vertical, descend so it is parallel to the ground, then go back up

>>35197449
chinks have trash snatch technique desu

>>35197470

muh bad, thought you were referring to the post I made immediately above. Just saw the >(you)

yeah I agree, I like that lift too

>>35197506
ok haha i was confused by your response. i was like maybe 135 isn't his max but i'd still call it loaded

klokovs are nice too. i hate when people donkey kick their feet way up into the air.

>>35197598
>donkey kick their feet way up into the air.

who does this

>>35197618
mosquera is someone who you can easily see it im pree sure

https://www.youtube.com/watch?v=BPdW1EMU_dg

fast af but u can see he kicks up

>>35197618

most of the fast lifters have a pronounced stomp, like Mosquera and some of the north koreans who seem to deliberately do it in training

>>35197618
Apti does

I prefer the look of a 'russian' style stomped snatch than a Chinese barely.moving feet snatch

Idk which is better I'm a noob and my own snatch I don't stop much but I just think it looks and sounds cool

>>35197778
russian is better of course.

>>35197774
Lmao what the fuck is that

>>35197880
secret china exercise to make u bomb out

>>35198008
>the bomb pull

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>>35198008

>>35198220
what abou the other two chinese bombers why arent they part iof this meme

>>35198243
did they get golds in snatch

how you lot program snatch balances? I need to improve my internal rotation in the catch, and I have to either clean or snatch the weight before I can do the exercise because no stands

when I'm tired, in the catch I shake like an autist seeing a girl

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how do i get an alekseyev belly

>>35198885

3xf samovar

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waifu desu senpaitachi

>>35196662
I'm not seeing that, unless you mean his feet coming off the ground but that's because it's a snatch, part of the movement is the jump.

>>35199632
i like it when they're retarded like this

>>35196802
Was that a redlight, or does she make that face when she orgasms too?

so i'm still trying to learn how to squat, and the hardest part for is keeping my back straight at the bottom position

any tips on this? i got the depth down good by doing a lot of stretching and mobility work on my hips

>>35199714
HAHA THAT WAS SO FUNNY MAN U SHOULD BE A COMEDY

I am embarrassed to have copied some things from the elite lifters like pyrros dimas neck shrug when he has the barbell on his shoulders.

Why does he do that anyways? I felt like I did it to adjust the bar.

hey lads. im getting a dull soreness and intense when used in my right outer forearm. its been going on for about 2 weeks now and flares up during training.

any idea what it is?

>>35194820
okay ya i figured it out. for westerns though i have to be in the top 2 for my province.

>>35194914
i eat peanut butter by the sppooon full before bed.

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>>35199714
if i wanted humor i would just ask for your total ;)

>>35199731
keep your knee's out and pull the bar apart

>>35199731
Front squat, back squat, high bar, low bar? Keep your back extended so you don't round at the bottom.

>>35196425
god i hate the eastern european way of lifting

>>35200959

what, the way it looks like he doesn't fully extend?

>>35200990
over drive from the hips in the snatch is too hit and miss

in the clean it looks like he does the opposite, doesn't use his lower body at all since his hips are so high in the starting position

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>>35201028
there's barely any difference in his clean vs snatch starting position and that's due to it being a clean and a snatch

lmao

>>35200683

The bar didn't touch his hips right?

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>>35201827
Id say it did

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>>35199632
which one is the waifu

ellen is good imo

erin is shit. unattractive and unpure

>>35199731
>so i'm still trying to learn how to squat
what the fuck

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>>35202439

>>35200683
I like that bow

>>35202528
it's a shit bow

Commisar, why do you like pictures of little girls on instagram? you know the tab where you can see what your followers liked? yours is always just little girls doing fashion shoots....really fucking weird bro

>>35203067
link to instagram?

i always suspected this guy was one sick motherfucker but even what you're saying is stretching it

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>>35202943

just look at this pedo comment he isn't even hiding it anymore >>35192666

>>35203067
>>35203084
>>35203184
he's full on autisticpedoweeb scum

>>35203084
I'd like to know what kind if little girls he likes. I see a few elite lifters liking pics of lil girls and I don't see a problem with that

Anybody here sit in the relaxed squat for a while each day? Did you find it helped mobility for your squats? Or did you just end up rounding your back when you put weight on the bar?

>>35203067
because he legitimately likes lolis, like not ironically, like wants to have sex w little girls

>>35204038
Is there a problem with that tho?

>>35188342
If I had to choose between front squat and olympic squat, what would you guys recommend me choosing? I'd obviously do both but one with much lower intensity. I'm thinking the olympic squat as the heavy one since the front squat is more structure and technique.

>>35189208
That's not a 20kg bar right? She'd be stronger than me when I was 16.

>>35204246
Yeah its a 20kg bar

>>35204231
>I'm thinking the olympic squat as the heavy one since the front squat is more structure and technique.
Where are you guys coming from? There has been an efflux of guys who think the squats are technically difficult and require years or even months of practice. No motherfucker, squats take a week to get right, at most. You literally have to be a retard to not know HOW to do it right.

Limiting factor is mobility, which should be your fucking focus, not these lifts specifically

>>35204272
I know I'm just saying compared to the olympic squat the front squat is more of a structural exercise than a strength one, and I'm asking which I should focus on for leg strength and which I should do as an accessory

>>35204329
Do both of them equally throughout the week, unless your program says otherwise.

You don't want to prioritize one over the other in the ideal situation

let's be honest here

how many of you have actually competed at a venue that wasn't a highschool gym?

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Does anyone else get foot pain from wearing their oly shoes for extended periods of time? If I curl my toes upwards I get this sharp pain that radiates from my toes and up my foot, like the red lines on this image. Is it some tendon shit?
It goes away after a while when I take the shoes off. I'm gonna start rolling out my plantar more often to see if that helps.

>>35204083

Is there not?

>>35199676
maybe i just derped, but in some slowmo videos he get on his toe before full extension

>>35204559
whats wrong with liking little girls tho

>>35204538
no
Your shoes may be too tight
Or maybe your balance is too on your heels,

>>35204349
I'm doing 5/3/1 with elements of weightlifting until I find a coach, so I have to choose

>>35204538
my right shoe on my romaleos has this thing sticking out and im not sure what it is but it kills my forefoot a bit. its like they didnt put it on properly

>>35204668
Buy something that's not made in chinese sweatshops, it should help

>>35204626

IDK bruh it's pretty weird
Like okay there's some fifteen year old girl at my gym with the nicest butt it's really hard not to stare but mature looking teenagers are really different than tween children

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>raggaeton
i could post the other one where shes doing muscleups but thats old and i said i was going to stop posting her

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on a roll here

>>35204726
Bruh are you me, there's this teenager that goes to my gym with amazing legs and really big ass that I just want to put my head on every time she lies down to stretch

>>35204895
>dat bottom bounce
why are women so shit at every thing

>>35204895
>i said i was going to stop posting her

Please decide right now. If you stop posting Mattie, then I'll have to start posting her.

>>35205082
but youre not posting her so whats the point

>>35205074
got an example of how a squat should look at the bottom? kinda new to this stuff

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>>35205074
>bouncing out of the hole is bad

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>>35205093
Because you're posting her and I'm not sure if you're done with Mattie or not.

>>35205151
mattie pics are lame desu unless theres a black guy in the pic

>>35196816
shitt

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>>35205186
I disagree imo.

>>35203506
What tab in insta do you see this, haven't they removed it?

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>>35205247

>>35204500
I competed in a venue thats a crossfit box :^)

And what are you implying by this anyway? Have you seen some of the shitholes eastern European nations have their regionals and nationals? And they outlift most people at USA nats despite the yanks having a good venue. It doesn't mean shit m8

how do all of these elite lifters have such huge traps

Yes im aware of the lifts they do but I feel barely anything in my traps when I pull or press

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>>35205074
This guy

>>35205613
I always wanted to know from what movie that gif is

>>35205647
the goodfather 3 you fucking idiot

>>35205682
It's from Casino, dumbass.

>>35205682
>>35205705
thanks

>>35205705
fuck off you moron roy liotta hasnt even been in a scorsese crime film since heat

>>35204658
One weEk Do more back squats
the next week do more front squats

WA LA

>>35205575

well they do a shitload more pulls than you probably. Plus androgen receptors in traps

>>35205575
Proper extension will give you huge traps

I've acquired my huge traps as well

>>35205980
>Plus androgen receptors in traps
do you even know what this means

>>35206033
Higher density(receptors/inch) of androgen receptors in the traps than other muscles.

>>35206033

I was under the impression this was common knowledge
http://nattyornot.com/example-traps-transform-steroids/

>>35206102
I'm pretty sure he was asking if you knew why traps grew more pronounced than other muscles its size

>>35206120

because higher density of receptors relative to other muscles? I mean unless I'm wrong I still don't know why he bothered

>>35197880
>>35197774

High-hang snatch high/panda pulls. Klokov refers to them as 'trapis', though without the rebend. You can emphasize the extension or the arm pull, depending on what you're trying to work on.

They're pretty fun.

>>35206102
>nattyornot

jesus christ caladan quit reading these shit sites

>>35206102
I asked that question because I wanted to know if you are just spouting /fit/ memes

yes relative high density of receptors, so they respond more with increased test. But this does not automaticly mean that someone with big traps is roiding, it means that that person has high test. Which could be natural

>>35206242

Yes I agree
but I am under the assumption that the vast majority of elite weightlifters are roiding

>>35206194

I h-have a citation
http://www.ncbi.nlm.nih.gov/pubmed/10664066

>>35206280
>vast majority of elite weightlifters are roiding
Of course

A couple dbol cycles a year for sure

I try to think of a reason what benefit there would be to having relative high amount of androgen receptors in the neck, traps and delts from a evolutionary standpoint.

Maybe its like jaw width; showing that the person is high test. As a wide jaw would show.

What the fuck is this shit OWG.

I can no contact clean and snatch more than I can normally clean and snatch, and in addition I can pull myself under the bar much better with no contact than with contact.

Am I just a walking meme, or do I have to start training Yuri Vardanyan mode?

I weigh 75 kilos. 183cm tall. I can squat 90kg 1RM and DL 110kg 1RM, both beltless and strapless.

Can I begin oly lifting yet or do I need to get stronger?

OHP 45kg 5RM

Bench 65kg 5RM

>>35206417
you need to begin eating

>>35206400
i'd say you probably have some sort of technique problem during the point of extension when the bar typically touches your thigh/hip pocket

can't say without videos of you doing no contact and regular snatches and cleans though

>>35206425

Fun fact when I started a year ago I weighed only 61 kilos.

>>35206400

you probably bang the bar way too hard when you do initiate contact, so it gets too far away from you. I would assume that if you go heavy on no contact stuff you'll naturally make very soft contact

One thing that helped me was keeping knees out. When my knees were forward, my extension would make the bar loop outwards, but when knees were out I'd keep the bar way closer

>>35206417
yes start as soon as possible.

>>35206441
it took you a year to go from literal skeleton to dyel mode?

http://www.floelite.com/video/808734-shoutout-jon-north-trailer
brehs

>>35206495

Yeah I guess.

Thanks for confirming I'm still DYEL, btw. I can keep bulking with good conscience.

>>35206500
i want to take a shit on his forehead

>>35206517
well at that height you'll at least need to be 85kg with ~12%bf to not be dyel

>>35206598
>85kg at 183cm to not be dyel
>not dyel
>can barely squat a little over bodyweight

HAHa

>>35204265
you serieus????

i started lifting 6 months ago and started at 35 kg.
i am fucking 26 holy hsit.

i mean i do 50 kg now but fuuuck

4chan broke how am i going to make a new thread

>>35206607
who?

>>35206608
he lyin ofc baka

>>35206612
Idk senpai, just dont refresh

>>35206612
>barely 300 posts
It's not like this thread is going to be bumped off page 10.

>>35206643
i never refresh
>>35206656
with all the plg/fraud/qtddtt/mong and a bunch of other shitposting threads itll be gone within minutes

>>35206663
Well you have to figure, no more new threads are being made

NEW THREAD

>>35206708

NEW THREAD

>>35206708

NEW THREAD

>>35206708

NEW THREAD

>>35206708

>>35206417
Being strong is not necessarily good, you might tend to muscle up the lifts instead of forcing you to ingrain proper technique. You're not that strong though.