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What is your favorite lift and why is it the overhead press?

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Thread replies: 29
Thread images: 2

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What is your favorite lift and why is it the overhead press?
>>
>>35188289
Don't you mean... The Press
>>
Because i have good shoulder genetics.

Pressed 2plate for reps when my flat bench was only 245

I was nearly pressing my 1rm on squats at the time.

>inb4 accusations of push pressing
>>
Bench or rows

I like dem and they are probably my strongest lifts.
>>
deadlift even though it's useless
>>
I like barbell rows a lot
>>
>>35188289
talk about a plastic surgery win.

Jesus she was ugly.
>>
>>35188343
>Jesus she was ugly.

That looks more like a form of inflammation or edema.
>>
>>35188343
>>35188382
This person is actually a transgendered female. Saw her posting on lgbt many many months ago. The surgery did wonders for her.
>>
>>35188335
Deadlifts worked like fucking magic when I was at the gym. Soon after starting then. All other lifts went up. Lost more body fat. Abs toned up.
>>
>>35188468

>abs toned
opinion discarded
>>
>>35188446
Goddamnit
Makes me scared to approach a female desu these traps these days there's no way to tell..
>>
>>35188289
you spelled curls wrong
>>
>>35188446
>her
>it
>>
Close grip incline bench is all you need bruh

>tris
>full delts
>upper pecs
>the only part of the pec that matters

throw in some rows, and squats and maybe lifelifts for funsies and that's all you ever need

>bonus move
>incline press up
>modified skullcrusher
>repeat

I'm not exactly Ditch Piano but my shoulders/chest look better than any other dude at my gym
>>
>>35188490
Deadlifts strengthen your abs and I started loosing more bodyfat when I started deadlifting?
>>
>>35188516
Are you some kind of faggot who doesn't like traps or something?
>>
>>35188516
So they have a dick, so what? If they make your heart go doki doki just do it senpai. And no one would say shit otherwise because gains desu.
>>
Kneeling shrugs on the ground base squat machine. Makes me feel like I'm on the cover of a comic book
>>
>>35188289
This is weird but I actually find her most attractive when she is bruised and bandaged.
>>
alternating dumb bell curls
>>
>>35188289
Because I carry the world in my shoulders.
>>
>>35188854
i agree. that's why i beat women.
>>
BB squat right after taking a big shit
>>
Was accelling at OHP then out of nowhere i had pain whenever i tried to unrack the weight and set up
>>
>>35188854
FFS bruising wasn't fun, I had trouble opening my eyes fully for a while.
>>
>>35188545
>Close grip incline bench

bump for CGIB master race
>>
>>35188516
IF YOU'RE AT A HOLE YOU REACHED THE GOAL
>>
I honestly can't do OH press well
I always get a stabbing pain in one arm while going down
Thread posts: 29
Thread images: 2


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