Been 10/10 disciplined with eating and training for the last 11 months, finally made it through the last part of my cut for Stereo last weekend.
Couldn't have done it without the aesthetic boyz sticking by me day in day out. TFW you finally make it brahs.
Answering questions/giving advice on lifting and diet for the next half hour GO
Heavy compounds low reps for strength then BW high rep exercises for hypertrophy. Do lots of explosive plyo work like box jumps to stretch muscle fascia and makes you grow more from your compound lifts.
>being this jelly
Come back when any of you look like this
Fucks sake I come here to give advice and maybe help you dyels hit the next level and you cunts just start teeing off.
I would have thought you might actually cut your shit for just a second and listen when it's clearly somebody who has backed up their talk with real results. Your loss.
>That guy in the middle sucking his gut in
Did someone say spiderman thread?
These guys are literally just "fit" and are DYEL by this boards standards.