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/fit/ Recomend me a good diet to get big?

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Thread images: 2

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/fit/
Recomend me a good diet to get big?
>>
>>35186517
16 scoops of mutant mass per day should do it
>>
Just eat people, ffameg.
>>
Do you want to be healthy?

Just eat a lot of good food. Don't try to dirty bulk you will end up like Jason Blaha
>>
>>35186623
Are eggs considered clean or dirty?
>>
>>35186629
Eggs are fine. But the yoke has a lot of cholesterol, so eat oats to counteract it. Also eat oats in general.
>>
>>35186629

Most people think of them as clean but they're really pretty dirty. Removing the yolk gets rid of the majority of the bad stuff.
>>
protein - protein powder, eggs, meat(chicken, fish, beef), dairy (cheese, quark, greece yoghurt, cottage)
carbs - rice, oats, brown bread, sweet potatoes, fruits
fats - olive oil, peanut butter, eggs

1,5g-2g of protein per kg
carbs are highly individual, fit them to your caloric needs
1g of fats per kg
>>
>>35186915

Add beans and lentils to protein. Healthy as fuck
>>
File: 235325.jpg (70KB, 628x472px) Image search: [iqdb] [SauceNao] [Google]
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Are ribs clean or dirty?
I usually cook em' in the oven or outside with coal
>>
>>35188213

>red meat

Dirty but tasty
>>
>>35186637
>>35186643
>>35188263
>Red meat
>Dirty
>Eggs are bad
>Cholesterol is bad

REEEE it's 2015. I bet you fags believe whole grains are good for you
>>
>>35186527
Don't do this. Don't eat people.
>>
Read the sticky
>>
>>35186517
4 scoops three times a day. COMON
Thread posts: 15
Thread images: 2


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