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Problem with squatting

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Thread replies: 11
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I've noticed that I grab the bar and push it downwards as I'm going up finishing my squat.

Does anyone else accidentally do this?

Is this bad?
>>
>>35183601

To add to this: pushing it down makes it harder to finish a rep

This is not natural right?
>>
>>35183601

bump
>>
>>35184233
you dont push it down unless you are above it you aspie cunt
>>
>>35184247

I mean with my hands you fucking retard

I'm grabbing the bar with my hnds but as I go up I automatically grab the bar and press it down

Fucking retard
>>
you have to push the bar slightly downwards to feel the contraction in your lats. this creates stability in your upper back and reinforces the prevention of any lower-spinal injuries.
>>
>>35184267
I did that too when i was first squatting. You'll get better over time.
>>
All you're doing is pushing the bar into your back. Your legs are still lifting the same weight so if you have no pain from bar you should be good
>>
>>35183601
Who's this semen demon?
>>
>>35183601
It'll give you elbow tendonitis. Did this myself. Just stop when you catch yourself
>>
>>35185304
I agree with this anon
>>35183601
Answer us op
Thread posts: 11
Thread images: 1


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