Yoga

>Yoga

What are practising flexibility for? Bending over for your bf?

File: 12301492_10204678174865375_8285574096327005673_n.jpg (4KB, 142x130px) Image search: [Google]

4KB, 142x130px

>>35179867
>When you realise that tiny girl could probably beat the shit outta you

Bumping for knowledge.

>>35179879
Reduces chances of injury shitlord also roundhouse kicks are fucking cool

>>35179867

I've been casually poking around yoga on YouTube. There are some QTs that have 30 day programs.

I think it will honestly just help in all regards. Lifting, DOMS, flexibility (obviously)

>>35179867
I got 2 buddies that swear by the power yoga in P90x. They're country boys with otter bodies, they love that shit

>>35179882
Lol no if you're a man and have some basic techniques understood you should fare well.

>>35179896
>>35179903
Great contribution guys ill check those out

File: Joanna_zps0lwcfrmp.jpg (68KB, 703x703px) Image search: [Google]

68KB, 703x703px

>>35179903
Here, have another QT

>>35179882
>There are people on this board that genuinely believe basic techniques and a strength advantage will overcome a small professional fighter.

>>35179966
Its a woman.

craziness aside elliott hulse's stuff is actually pretty good.

>>35180037
Who is a professional fighter. You have never been in a fight. You don't know how to fight

>>35180293

joanna is kind of like holly holm for me in that i didn't think they were good looking until they won their titles lol

File: 1360596448520.gif (844KB, 500x281px) Image search: [Google]

844KB, 500x281px

>tfw free yoga classes at my gym that I only pay $25 a month for

Thank you university gyms (that I don't even go to)

>>35179879
flexibillity is useful for sex

>>35179896
>QTs that have 30 day programs
post link

>>35179867
I do, its fun and relaxing.

also helped my balance a lot.

and now I can stand in the shower and lift my feet up to my nipples to wash them, so no more bending down needlessly.

Took a class at my local community college this year and it was great.

>>35179867
Do some small back bends for your back. I recommend cobra/upwards dog or bridge pose.

>>35180293
I'm an amateur fighter twice her size, a decent amount of strength and basic skill and the average man can overcome that 115 pound hype train.

>>35179882
Quote from my Sex Crimes Professor : " Without a weapon, there is no possible way a woman can defend herself and beat up an adult male. It's just not possible."

>>35181523
This isn't true in all cases, but here's my breakdown.
PVZ is a joke most men would smash her
Joanna has skills but a man with at least 1 year (it varies) muytai training would smash her.

File: smh.gif (161KB, 921x155px) Image search: [Google]

161KB, 921x155px

Yoga with Adriene

File: Flag.jpg (30KB, 470x314px) Image search: [Google]

30KB, 470x314px

Who /acroyoga/ here?

>>35181679
Fr? I know she's kinda mainstream so I kinda wrote her off.

>>35181742
>le mainstream meme
some shit is good for a reason familia
unless they're shilling u for the full course. don't worry about the views git urself sum gains

File: Capture.png (174KB, 280x278px) Image search: [Google]

174KB, 280x278px

>>35179867
i use a routine from this channel for lower back pain. they have videos for almost anything you can think of.

https://www.youtube.com/watch?v=DvOBVb-15OA

also qt3.14159 grills sometimes on the videos

File: BAHAHA.jpg (51KB, 573x609px) Image search: [Google]

51KB, 573x609px

>>35179882
HAHAHA, maybe you. What is she like 100 lbs?

>>35181583
I've never even thrown a punch in my life and I'm 225 lbs and I would fucking destroy her

File: 1447538694917.png (147KB, 301x189px) Image search: [Google]

147KB, 301x189px

>tfw go to yoga classes in my gym
>tfw all in the back ogling at all dem delicous butts
>tfw they all know but can't do anything about it

>>35181932
>I would fucking destroy her
Not if you've never fought in your life.

I once saw a 5'2 Brazilian subhuman destroy guys twice his size at an event and they were pretty good fighters themselves. Don't be so arrogant.

>>35181993
kek

>>35182001
But he was a man. They are not.

>>35181993

>In the back to admire their butts
>Not in the front so they can admire your gains

Not gonna make it

>>35182001
Can't have been any decent if they got destroyed with that much of an weight and height advantage.

>>35182009
>But he was a man. They are not.
He was tiny and was taking on guys who actually trained and knew what they were doing, unlike you.

You need some experience sparring and you'll see what I mean. Take some classes, bro.

>>35181583
It's just like in every other sport...
Reminds me of that tennis thingy where the Williams sister challenged a man that's not in the top 200 and some 206th dude took it and absolutely rekt them both.

Oh you're an elite woman fighter. So you can what... beat some manlets?

https://www.youtube.com/watch?v=nAmc9SNciTg

>>35182001
>>35182027
Maybe you should take some biology classes, bro.

http://www.ncbi.nlm.nih.gov/pubmed/17186303

>>35182027
Even if he was tiny, he was most likely heavier and stronger than any woman of the same size.

>>35182027
>>35182034
He was really fucking good m8. Then this Uzbek sambo guy fucked up everyone else up, but he never fought the Brazilian guy for some reason.

My uni has a yoga club that does yoga classes once a week for free. I went to one. It was a nice experience. I should have kept going since I'm inflexible as shit, but Tuesdays just turned into the shittiest day ever for me. Gonna start up again next semester though

File: 1427985471333.jpg (134KB, 460x612px) Image search: [Google]

134KB, 460x612px

>>35179867
>>35181993
>tfw sign up for the most full yoga class at school
>literally no qts
>some dyel who wears snapbacks and jeans starts showing up mid semester
>always 20 minutes late, always sits in the back
>one day come up from child's pose too quick
>the absolute madman has his phone out WITH THE FLASH ON
>he sees me in the mirror and quickly puts his shit away

I thought it was the funniest shit

File: 1449473588371.jpg (35KB, 534x640px) Image search: [Google]

35KB, 534x640px

>>35179882

>tfw

>>35182001
I don't think you really know just how much weaker women really are than men, especially upper body

Protip: it's an astronomical difference

>>35182028
Exactly, look at any competitive sport. Chicks have their own sports, leagues because they just can't compete physically and mentally. I mean you get the fat chick playing nose tackle or kicker every couple years for some podunk high school, but thats mostly to get attention.

>>35179882

Vanzant has shitty striking, footwork and power.

All she has is her cardio and grind.

Joanna will make her look like Penne.

>>35179882
beta kek detected

also, Van Zant fights like shit in a shallow division and will get raped by Joanna, who is the only SW worth talking of

>>35179867

doyogawithme (dot) com

I can't do yoga without getting at least a semi (dem yoga pants), any of you fags have any advice?

>>35180460

This is the one I briefly looked into.

https://www.youtube.com/watch?v=oBu-pQG6sTY

>>35182506

If you get a semi just looking at girls in public in spandex you got a problem man

Being at the front of the class would help though

>>35182644
Don't have a problem, tren+test cycle makes me horny af

>>35182644
if you don't get a semi then you have low testosterone m8, sort out your life.

Yoga is cultural appropriation, white people are not allowed to do yoga.

>>35182868

>Being around attractive women so little you get a semi from just seeing them

>>35182933
http://www.cbc.ca/news/canada/ottawa/university-ottawa-yoga-cultural-sensitivity-1.3330441

I'm Hindu and find it amusing. 2bh if you're going to cordon off the spiritual/religious as off-limits (native headdresses, etc) then yoga should be as well. but I don't understand how we can live in a value pluralist society with secularism (or even conflicting religions) being in the mix and having sacred cows.

>>35183039
>I'm Hindu
That's terrible, hindus appropriated yoga.

>>35182933
cry harder

>>35182506

you're probably lying or doing one of those rip off yoga classes where you pay 15$ just to lay on the floor.

Yoga is suppose to be pretty intense. The same reason you don't get erections while running, you won't get erections while doing yoga.

>>35183123
Don't worry m8, I got ur mum's permission.

>>35180473
1st world problems. Bending down to wash feet.

>>35182434
>
shes fighting rose now you stupid nigger

>>35179867
Many different types of yoga. Had a session a few days ago that made me sore in places I didn't know were there. Going again on Friday!

>>35184661
I'm going tomorrow after leg day. Feels good man. lots of qt3.14s and I'm slowly getting more flexible. I've been going for 8 weeks now every wednesday and the qt instructor starts reminding me to sign up for class at the start of the week, so it seems that I've not been acting like an autist either.