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>He cant squat 3pl8

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Thread replies: 61
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>He cant squat 3pl8
>>
Fuck off


I'd like to see these two bitches squat half a plate
>>
> there are people on this board who literally, unironically cannot squat 315 even once
>>
>>35179658
OP here

I know right? Its pathetic
>>
>>35179645
squat is the easiest to progress on
went from 255 to 325 in 4 months
>>
>>35179645
lol ... squat
> not benching 3pl8 for reps
>>
>>35179645
>squatting
> not lifting with your dick with a full blown boner in the gym

not gonna make it
>>
>>35180007
You're weak.
>not ohping 3pl8 for reps
>>
>>35180342
>not curling 3 pl8s for repitions
>>
>>35180342
>using muscles to lift 3pl8 instead of telekinesis that results from acute mental focus
>>
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>current year
>not neck harnessing 3pl8s 3 x F as accessory work
>>
Squatting 146kg 5x5 right now
Though I'll probably cut it short because I'm tired af
>>
>>35179645
congrats on your new PR OP
>>
if you can't squat AT THE VERY LEAST 6 plates, you can't even call yourself a man and should probably just kill yourself.
>>
I can't even squat 1pl8
>>
>>35180357
>using your mind to lift 3pl8 instead of mystic power to move it through dimensions
>>
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be me doing my 1.5 plate 5x5. not my best since not been to the gym in a while. even at my best wasnt at 2 plate.

guy after me starts doing 4.5 plates for reps

mfw

whats a good routine to progress?
>>
>>35180739
Have you tried increasing the weight on the barbell?
>>
>>35180739
Smolov.
>>
Fuck you i just started what do you expect
>>
>>35180342
>not dick extending 3pl8
>>35180739
squat twice a week and add 5-10 lbs everytime. I have gone fron 180lbsx1 to 245x5 in three months
>>
>tfw squatted 3pl8 3x5 within the 3 first months in the gym while eating at a deficit

Fat power
>>
>>35180425
Kek
>>
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>>35180787
>>
>>35179645
> But I can squat 4 and 5 plates. Yea, go figure.
>>
>>35180805
I've read the strong lifts guide and they suggest something like this, although whenever I get near 2 plate it just fucks me up.
is it worth going 3x5 or will I not see the same results?
>>
>>35179645
If I wanted humor, I'd tell my wife's son to ask me what my 1RMs are.
>>
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>>35179645
I've started gym again two months ago and I squat 15kgx2 (if I'm correct 15kg is 3/4 a plate) 4 sets, 12 reps

I've started squatting when I've maxed out abductor/adductor machines (120+ kg - 6 plates? - over 20 reps, over four sets) and when I reached 65kg x 2 (4setsx12reps) on the leg press.

I may or may not squat more kg, I prefer to do a perfect exercise than visiting snap city. I feel that this is my limit for my posterior chain atm.

I see from time to time faggots squatting/benching/putting weight on the lat machine more than they are able to sustain. They do like 1~2 reps and they have horrible form. You can physically hear their spine twirling asymmetrically and begging for mercy. I feel that's totally useless. A proper exercise is more taxing than a excessive exercise. I found it myself when a PT spotted me at the bench press, close grip - doing the exercise with someone pointing out my asymmetries did it for me more than putting another 20 kg x 2 and shouting "LIGHTWEIGHT BABY" like a roided nigger.
>>
>>35180865
>Fucks you up
>2pl8

lol
>>
>>35180883
>15kgx2 (if I'm correct 15kg is 3/4 a plate)
>Not lifting the bar apparently

How do you squat ?
>>
>>35180895
You never count the bar.
I squat high bar.
>>
>>35180905
>You never count the bar.

Get out
>>
>>35180883
Maybe you should try another hobby. Lifting is not for you.
>>
>>35180911
If you actually count the bar, you're the one who should get out.
>>
>>35180914
I don't think so, thank you for the advice nevertheless.
>>
>>35179645

C'mon, don't laugh, I just have really weak squat... My other lifts are much better...
>>
>>35180865
>>35180885
yeah this should not be happening. ensure the following are happening

>you are eating enough to gain ~1lb/week
>you are utilizing HIP DRAHVE if you squat lowbar
>you are sleeping 8+ hours/night minimum, 10-12 is better imo
>you are consistent in your training

do these and you will make mad gains
>>
>>35180357
Having a strong brain is important.
But big muscles is importanter.
>>
>>35180911
if he is saying 2 plate or 3/4 plate, how can he be counting the bar? we still all know what he means
>>
>>35179645

I could squat 350lbs after like 4 months of squatting at 209 bw at 6'4 with no prior experience or sports history.
>>
>>35181016

And ATG olympic squat, not any powerlifting half squat bullshit,
>>
>>35180739
steroids
>>
>>35180916
The bar has mass, you're moving the bar, you count the bar. Squatting just the bar is harder than squatting with bodyweight, so why the fuck wouldn't you count it if it requires more work
>>
>>35181083
The bar isn't a plate. You count plates. If you tell me you're squatting 3pl8s I expect you to squat 3 plates plus the bar. Since you're always squatting the bar, you don't count the bar.
There is a remote scenario where you have to tell someone using non-standard bar the total weight you're squatting (e.g. you're moving to a shitty gym which doesn't have standard bars). But that's a remote scenario.
If you squat a bar without pl8s you are, as a matter of fact, squatting zero plates.
>>
>tfw 305 1RM
>6' 1", 165 lbs
I swear I'll make it one day
>>
>>35181489
Eat something.
>>
>>35179645
squatting 3pl8+ is like 80% genetics anyway
>>
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>he can't bench The Press 2pl8
>>
>>35182296
>bench The Press

absolute madman
>>
1 plate of what? 10? 15? 25? Since you stupid fucking twats never tell anyone I'm gonna have to say one plate of spaghetti. Good fucking job you meatball gobblin cunt.
>>
>>35182296
Oh god i kekd had
>>
>>35181179

this might work in a universe where "plates" are the only unit of measurement
>>
>>35182377
being this new
1 plate = 20kg
always has always will
>>
I quit squatting because my ass and legs got too big.
My life goal now is to never go to prison. Not with this ass.
>>
>>35182443
we're talking about plates in this thread. Plates are actually a unit of measurements among gymbros. Shocking, isn't it?
>>
>>35182467
fuaark I hadn't realised I had already made it by now, with my 6.5pl8 squats
>>
>>35182467

1 plate = 2x 20kg, 20kg on both sides.
2 plate = 4x 20kg, 20kg twice on both sides.

etc.
>>
>>35179686
>went from 255 to 325 in 4 months
how thats where i am right now

program?
BW?
>>
>>35180425
Underrated as fuck top kek
>>
>>35180365
just kekked my shit up in a college lecture hall, thanks anon
>>
>>35179645
3plate is literally a beginner lift
Thread posts: 61
Thread images: 7


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