If I only eat >Rice >Chicken >Fruit (mostly berries)

idk tbqh senpai

>>35179082
Here's your reply.

>>35179116
Heres one for you, big guy

>Also, how much fruit do I have to eat to get my micros?

A lot. Fruit isn't really dense in nutrients (neither are veggies, btw). Berries are good, especially blackberries. Apples don't have many vitamins.

>>35179116
Thanks :)

>>35179035
It would be retarded. Eat your fats.

>>35179145
Are you retarded? Fruits are some of the most nutrient dense foods on the planet, especially if they're fresh and ripe or frozen at peak ripeness.
>inb4 brotein is the only nutrient

you'd be really bored with your diet and crash and protest for fat acceptance because you're an idiot eating the same meal every day

>>35179035
You'd have a wildly inadequate diet but see some loss of weight and build of muscle and energy gains simply because you aren't eating the horrible pre-processed junk and cut back on excess sugars.

However, you'll need a bit more varied foods to make it balanced.
Throw in some nuts, bananas, apples, pineapples, and maybe a few veggies like broccoli and kale and tubers.
You'll feel a lot better.

probably rabbit starvation if you don't eat enough rice/berries or some other nutrient deficiency.

>>35179035
>that waist
>with that ass
>you will never have her

why even live, brehs

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205KB, 1280x1177px

I don't see why someone bothered shopping that image

>>35179287

This. Lipids are an essential macronutrient retard. Without fats in your diet you die.

>>35179035
Why not cauliflower?

>>35180494
Which one is green
Cauliflower or broccoli?

>>35180517
fuck off

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>>35180235
holy fuark..