Need hamstring exercises other than deadlift, good mornings, and machines. Can't deadlift because lower back is fucked and am hernia prone. Go.
>>35175733
GHR
>>35175770
thank you kind stranger
Are romanian deadlifts ok?
>>35176231
I can do them but with barely any weight. Genetics suck ass.
tape a dumbbell to the back of your heels and do curls
Reverse hyper imo. Should help with fucked back too.
>>35175733
can you do Nordic drops?
>>35176231
Everytime I've ever tried doing these I always feel like I'm doing it wrong, no matter how many instructional videos I watch
>>35179411
enlighten me, what are those?
>>35179449
https://www.youtube.com/watch?v=bDl5vWRJDTc
my physio got me to do them when i was getting strength back after a knee reco.