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Need hamstring exercises other than deadlift, good mornings,

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Need hamstring exercises other than deadlift, good mornings, and machines. Can't deadlift because lower back is fucked and am hernia prone. Go.
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>>35175733
GHR
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>>35175770
thank you kind stranger
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Are romanian deadlifts ok?
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>>35176231
I can do them but with barely any weight. Genetics suck ass.
>>
tape a dumbbell to the back of your heels and do curls
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Reverse hyper imo. Should help with fucked back too.
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>>35175733
can you do Nordic drops?
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>>35176231
Everytime I've ever tried doing these I always feel like I'm doing it wrong, no matter how many instructional videos I watch
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>>35179411

enlighten me, what are those?
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>>35179449
https://www.youtube.com/watch?v=bDl5vWRJDTc
my physio got me to do them when i was getting strength back after a knee reco.
Thread posts: 11
Thread images: 1


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