[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Sleep & Gains

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 28
Thread images: 4

Exactly how important is sleep for your gains? School here starts early so I have to get up at 6:40 AM. And does it depend on the split you're doing as well? (Lifting 3x/week or 5x/week)
>>
Bumping. It's almost 3 am and hormone imbalance is fucking up my sleep every single night
>>
File: lil yellow bitch.jpg (44KB, 526x394px) Image search: [iqdb] [SauceNao] [Google]
lil yellow bitch.jpg
44KB, 526x394px
smoke some mean and youll sleep for hours like dis yellow bitch right here familia

ok??!?!
>>
Why does Giorno love Yu-Gi-Oh?
>>
Sleep is arguably the most important thing once you exercise. However I completely disregard that and regularly get 6 hours of sleep because college.

>6:40 am
Nigger that's not even early. I'm at the gym at 5:30 everyday.
>>
You are incapable of going to bed at 10:30?
>>
>>35179550
Not op, but yes
>>
>>35174906
6:40?
>tfw wake up at 5 am and out of the house at 6
Btw i go to bed around 10 or 11
>>
Sleep is very important. 8 hours is perfect, 6 is usually enough but not ideal. Less than 6 will deplete you very quickly. If you only get 6 try and get a nap in at some point. My current sleep schedule is 12h30-7 and 6-7.
>>
>>35179506
>Sleep is arguably the most important thing once you exercise
cool fact bro
>>
>>35180963
Yeah sleep is a myth perpetuated by the lizard people in the sky
>>
>6:40 wake up
>early

'kin ell man I get up at 5:30 for work and I consider that roughly the threshold for an "early" start.
>>
>>35180890
>>35180990

And beddybies is usually around 11-12
>>
>>35180890
>>35180990
I get up whenever and I get to work out more and make more money than you. Come at me brehs!
>>
sleep 3x8
>>
File: 1438241882861.jpg (87KB, 330x296px) Image search: [iqdb] [SauceNao] [Google]
1438241882861.jpg
87KB, 330x296px
Mfw there are people in this thread who believe anything past 5am is early

>2am master race reporting
>>
>>35181045
graveyard shift breh?
>>
>>35181058
Yeah man. I'm a baker so i've got to be up nice and early to keep the fatties fat.
>>
>>35181030

As plant director of a large automobile company's flagship manufacturing facility I am very happy with my life
>>
>>35181080
>keep the fatties fat.
I like you.
Do you at least get off early? I used to have the same and used to get off work just as the sun rose (late cus I live in northern nothingland). It was awesome to enjoy that sunrise and then collapse from exhaustion when everyone else had to swarm to their anthills to work.
>>
>>35181116
You're one of them suit wearing people aren't you.
>>
>>35180990
are u from US?

Here in europe waking up around 6,30 to 8 is considered as "early". Btw we donĀ“t waste much time commuting and shit
>>
>>35181141
I get off at 12pm which is nice because I get to go to the gym when everyone else is at work.

>Tfw you never have to wait for a squat rack
>>
Without sleep you won't make gains. As simple as that. Go to bed earlier.
>>
>>35181200
Nice. It is beneficial to zig when everyone else zags.
>>
>>35181162

Yes although I do like to get out and graft with the workforce every now and then.
>>
>>35181255
>I like to go and disturb the minions from time to time to show them who's boss.
>>
File: mr business man.jpg (82KB, 600x182px) Image search: [iqdb] [SauceNao] [Google]
mr business man.jpg
82KB, 600x182px
>>35181255
>>35181336
Thread posts: 28
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.