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GOMAD/HGOMAD

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Thread replies: 18
Thread images: 1

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Thinking about giving Either one a try. Should I do it. Also push pull or SS style during this?
Stats
6ft 145-150
5rms
Squat 225
Deadlift 405
Chin 90
Dip 75
Press 125
>>
Blumpkin
>>
how is your 5rm only 225 on squat? Seriously?
>>
>>35174699
Broke my tailbone recently. Had to build back up.
>>
>>35174740
Alright, well if those are your stats id ditch any 5x5 program entirely to be honest. Not enough volume.
>>
>>35174699
And also replaced all squats with dreads for a bit. Monkey arms too
>>
>>35174762
So push pull 4 day split or upper lower?
>>
>deadlifts 405 for 5 at 145 6ft
>literally almost elite level
>with that bod
>e-stat legend
>>
GOCMAD is way tastier.
>>
>>35176947
>he believes the strength=hypertrophy meme
>>
>>35176947
This
>>
If all those stats are real, you should be telling us what to do family
>>
>>35177297
Op here. Replace squats with deadlifts. Deadlift 3x a week with ramped set only do weighted pull-ups and core work for assistance. Brought deadlift from 315 to 405 in around 1.5 months. Also have long as fuck arms. Never visited snap city either.
>>
>>35176947
You can be a skinny guy like me and deadlift a lot based on leverages, strength, and programming. Lookup Max Chewning. He weights like 150 to 160 and pulls over 500. Frank Yang pulled a 500 at 150 too. Deadlifts honestly don't add much muscle.
>>
why is your bench so shit?
>>
My 3 yr old has been on GOMAD for a year and he's only gained 2 lbs. Fuck you Roger Estep.
>>
>>35178554
I don't bench. That's my ohp.
>>
does gomad gives you acne?
what are the health implications of too much milk?
Thread posts: 18
Thread images: 1


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