Can I get a 3 day routine that gets me to ottermode? Could be

>>35173438
3 (even 2) days of HIIT lifting supplemented with a strict diet and a couple days of cardio will get you otter af

run hills
push ups
pull ups

dont eat too much

>>35173483
Do you mean hit lifting?

>>35173438
here's a 2 day routine for cheap n easy ottermode

day 1
pull ups 5 x f
push ups 5 x f
dips 5 x f

day 2
squats 5 x f
hanging leg raises 5 x f
lunges 5 x f

and heaps of cardio every day. cycling, running, skipping, boxing... whatever

>>35173832
What is f exactly?

>>35174444
failure

>>35174444
it means to failure you waste of quads

>>35174444
Failure

Sean's stripped 5*5 but do it at 3*10. Replace the squats with chest flyes and deadlifts with hammer curls if you plan on skipping them anyway

>>35174462
>>35174466
>>35174481
What you talking about? He just got quads.

>>35174444
It's what your life has been up to this point.