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Can I get a 3 day routine that gets me to ottermode? Could be

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Can I get a 3 day routine that gets me to ottermode? Could be 4 also, I'll skip legs anyway, I'm obviously an instagram whore. Don't wanna get big, wanna get wider though.
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>>35173438
3 (even 2) days of HIIT lifting supplemented with a strict diet and a couple days of cardio will get you otter af
>>
run hills
push ups
pull ups

dont eat too much
>>
>>35173483
Do you mean hit lifting?
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>>35173438
here's a 2 day routine for cheap n easy ottermode

day 1
pull ups 5 x f
push ups 5 x f
dips 5 x f

day 2
squats 5 x f
hanging leg raises 5 x f
lunges 5 x f

and heaps of cardio every day. cycling, running, skipping, boxing... whatever
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>>35173832
What is f exactly?
>>
>>35174444
failure
>>
>>35174444
it means to failure you waste of quads
>>
>>35174444
Failure
>>
Sean's stripped 5*5 but do it at 3*10. Replace the squats with chest flyes and deadlifts with hammer curls if you plan on skipping them anyway
>>
>>35174462
>>35174466
>>35174481
What you talking about? He just got quads.
>>
>>35174444
It's what your life has been up to this point.
Thread posts: 12
Thread images: 1


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