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Help me /fit/. I'm 5'10 and just weight in at 177lb.

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Help me /fit/. I'm 5'10 and just weight in at 177lb. I've been stuck at this body fat % range (13%~) for a long time. I feel like if I eat less I just lose muscle. I tried yohimbine but again lost muscle and gained weight due to water retention.
>>
I just started EC stack again, but I know you can't do cardio on it. So my question is should I stop the EC and lift and do cardio, or just do EC and lift? Given I'm cutting and eating clean (tracking calories and all).
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>>35172008
You are like 18%
>>
>>35172117
This. You are not 13%.
>>
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>>35172008
>13%
>>
>>35172117
>>35172124
>>35172146
Meh, u guys are right. This fall was bad for me in regards to fitness, been drinking a lot desu. Anyways which should I do? Lift + cardio or Lift + EC?
>>
EC+yohimbine fasted cardio (LISS) first thing in the morning

Do not eat for first 6 hours of day

<120 carbs throughout the day, revolving before+after workout. Cut out carbs afterwards. <80 carbs on rest days

cardio at night (LISS)

take fish oils
drink 1gal water a day
lean meats + veggies + oats + sweet potatoes ONLY
>>
>>35172177
Is it safe to take yohimbine hcl with EC? A full 200mg caffiene + bronkaid + 17.5mg yohimbine (7 caps)?

Or should I do 200mg caffiene + bronkaid + 10 mg yohimbine (4 caps) for my morning cardio, and same thing but 7.5mg(3 caps) for night cardio?

Also what about lifting?
>>
>>35172268
I did it to get from 12% to 10%
Honestly, don't dabble with any of that shit until you already see your abs. You need to get on a regular disciplined schedule first. You sound like a total beginner and there is no reason for a beginner to risk his or her health with drugs when he or she can't even diet properly for health's sake.
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>>35172008

I think dieting is your main problem.
Get on a more strict diet with tons of vegetables, lean meat and only water to drink
>>
>>35172008
>13%~
you're 20+ dude
>>
Eat less adjust your macros properly.
>>
>>35172297
>>35172316
Not a beginner lad, just fucking around too much. Only reason I made this post is cause I met this qt and wanna drop bf% for when I bang her
>>
>>35172098
you can do cardio on EC just dont do any crazy shit like HIIT. keep it low intensity
>>
closer to 18 to 13..
morning cardio & keto it up m8
Thread posts: 15
Thread images: 3


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