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Are power cleans getting you weird looks?
I swear to god anytime i clean the bar either for OHP or power cleans, some one is staring at me when i look into the mirror.
People be staring like they're watching two extict black rhinos pegging each other with chillys, jammed hadtily into their hooves.
Are cleans autistic? Im by no means using impressive weight. I think its the actual motion which is warranting the stares. Please help, i hate drawing attention to myself!
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Its added to noob programs specifically so vets can spot newbs at the gym. No vets actually do cleans, noob.
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Who cares why there staring? Get big or strong enough where you know they're staring out of admiration.
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>>35171566
>>35171573
Fucking vultures, just waiting for me to fail the rep and make a spectacle.
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most people who do olympic lifts are retards that look like shit
>in b4 super stars get posted
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>>35171611
Made me kek, i do pcleans still cause i feel they hit my traps harder than any isolations i do.
I don't know if it makes me a heratic but, i do p-cleans for trap hypertrophy 3x5.
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>>35171566
Fuck off you bodybuilding pleb
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>>35171638
>hypertrophy
> 3x5.
Son, pick one and only one (?)
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>>35171878
The weight is heavy enough that each set has me cashed and my ipper lats, traps, and shoulders are pumped. 3x5 can be plenty i find for this thpe of movement.
If the weight is to low my body doesn't activate all the proper muscles, i don't know how to explain it. Unless my rep range is 3x5 i dont feel the right muscles activating.
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>>35171878
that isn't hypertrophy, that's strength. gotta lower the weight so you can do 3x8-12 for hypertophy bud
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>>35172501
meant to respond to >>35172445
Thread posts: 11
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Thread images: 1