Squat fucks my back up.

you are new to lifting and have a weak back from sitting in front of your computer all day. It will get stronger and more resilient over time, just keep liftan.

>>35171198
Problem is I've been lifting for 6 months.

>>35171145
learn to bench and squat properly

>>35171249
you must not be lifting very regularly or your DL would be much higher than 90kg

>>35171249
How the fuck is your deadlift still 90? I reached 110 within one month.

>>35171145
Your problem is you didn't read the sticky, and thus, you didn't read the ss book for the forms.

Your squat form is bad. Your stance is too marrow, and your knees cave in. You try to lift with your quads, then your lower back. Of course it hurts.

Also, your bench form is bad. You don't retract your shoulders, and you don't have the proper arch with tight upper back.

Why is it hard to read a few pages before doing something? Half of fit could achieve more gains in a week, than they did in 6 months, just by reading a fucking book, and literally not lifting at all.

>>35171507
115lbs.

>>35171145
>Max DL is 90kg.
>6 months

what have you been doing m79?

>>35171145
ANTERIOR

PELVIC

TILT

STRETCH HIP FLEXORS

If my lower back and right knee are sore should I just squat next time I workout and do something different today?