Welcome to /plg/ Powerlifting General Discuss powerlifting

>>35171075
>replying

>>35171110
Eh, not really. They're all way older or younger.

Cute friends tho

First for bench press

>>35171119
You replied to Sean in that very same post you fucking stupid nigger

>>35171095
which meet is this from, his most recent?

>>35171147
He's said it 100 times that he's not Sean you stupid fucking doublenigger

>>35171147
>me
>Sean

Uhh my name is Vladimir and I'm from Russia
Sean's name is Sean and from Canada

>tfw powerlifting gif
She fulfills my fat fetish and shes healthy as hell despite the plush so its a win win
Plus she's strong as fuck kek

>>35171191
>>35171173
He's broken character 1 zillion times you fucking malnourished mud apes

>>35171191
Are you really a Sheiko expert?
Why are Sheiko novice routines so different from things like SS?

>>35171256
because form is more important than adding weight to the bar every session and engraining shit motor patterns

>>35171172
final of the swedish team championship in raw bench

sweden has a team system where clubs take 5 of their male and 3 of their female lifters and they compete on wilks

they compete 3 times per year and the 4 highest rated clubs get invited to the final where they duke it out

phils club got silver, beat a club that was favorited for second place through good strategy and weight picks. only 1 lost attempt on 5 people iirc. best statistics in the competition. also he got a PR. 182.5kg

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>>35171286
>engraining shit motor patterns

>>35171256
Because Sheiko is youneek

Likelihood of rupturing my bladder doing barbell hip thrusts having to piss?

>>35171256

lol, SS is a meme. it doesnt work.
on the other hand, sheiko, smolov etc do work and serious athletes can be found doing them.

https://www.youtube.com/watch?v=Lp9GgdCgMXk
thread theme

>>35171471
>have to take a pee, meh I will wait till after training
>do barbell hip thrusts
>feel some weird pop in lower stomach
>lose the urge to pee, realize that I my bladder ruptured
>call 911
>they find me unconscious
>wake up from coma 3 months later
fug

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>>35171501

>>35171501
Okay cool I just pissed just so I don't accidentally catch up on sleep

Does anyone else put their knee sleeves on first and then put sweatpants over them, so no one can see them and also they're not flailing about?

Also I only squat 140kg should I even get a belt or

Lads how do I become solid. Like thos eguys you shove and don't even bulge. I already do my squats, diddies and side bends.

Thoughts on this routine based on 5/3/1 Spinal Tap?
https://www.reddit.com/r/Fitness/comments/3vfm9j/i_wrote_a_linear_progression_program_that_brought/

>>35171680

Pls respond someone

>>35171680
So your question is should you buy a belt?
Belts make squats feel easy, not saying you'll lift much more but when I belt up I loose a lot of stress as bracing is easier and the whole experience feels easier.

That's about it, maybe it will make you weaker doing unbelted squats, maybe not?

Nobody on /fit/ can tell you, do some research, look at belts on powerlifting to win or something.

>>35171095
what is the weight there? he made it look ezpz

>>35171822
like 135

second time I ordered from lifting large.com (shipped from America to Canada) and paid 0 taxes or customs both times
Lmao

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whew lads

http://www.youtube.com/watch?v=0w7tZ6qcTY8

>>35171864

135kg is children's weight on the bench press

>>35171822
I'd say more than 170

I think my girlfriend is going to get me a belt for Christmas, should I pick one out and try it on in store or just get whatever. I was thinking about just getting one from a used sporting goods store, single prong and leather.

>>35171915

185kg I think

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https://youtu.be/4LhU6VOxzm8

"heavy" squat day, having me do doubles with 80% of my starting 1RM, and they were pretty groovy. The heavier high bar work was wonky because apparently blocking the mirror throws me way the fuck off for some reason. The paused squats brought back the weird pain on the outermost head of both hamstrings, and I'm not quite sure why. I guess I need to roll them or something?

>pic unrelated but made me chuckle
>captcha was pick all the wheelchairs

>>35171095
>>35171095

Fuck's sake

Rate/10

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>>35171959
10/10 qtaf

>>35171949
Dyel?

Manlet

>>35171959
>>35171943

>>35171959
Ehh 2/10

>>35171966

AHAHAHAHAHAHAHAHAHAHAHAHAHA look at how beta and pathetic he is kek

>>35171968
Clearly not.
And yeah, just barely short of 5'10"

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>>35171996

>he needs a belt, knee wraps and oly shoes to squat less than 315

>>35172014
>can't tell the difference between sleeves and wraps

Noticed I'm starting to get some bicep tendinitis in both arms, on the outer part of my arm, with palms facing forward, the distal bicep tendons, as labeled in this image: http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/image_article_collections/anatomy_pages/493x335_bicep.jpg How should I go about treating it?

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>>35172076
Same guy, also, can you please tell me how my sumo is?

>>35172171
your sumo is fat and needs to cut

Lads my deadlift is absolute shit 140 kg x5 been liftan for 1 year now, is there a program where I can up my deadlift to 180 in few months time or am I be being delusional?
Also would DLing twice a week heavy help or just burn me out ?

>>35172222
with quads like those, you should try sumo

>>35172222
I have the same deadlift and have also been lifting a year.
I'm just doing my fahves and increasing it by 2.5kg a week, in 4 months I'll hit 180kg.

4 months is a very short time so just so that I guess?

>>35172197
Cutting after I finish SS, still have a bit to go

Who's Westside here?

Where you nigs at? How are you running the program? Going to probably jump onto a more advanced program next week or 2 because im stalling after resetting.

>How are you running it?
>Where did you buy bands?
>Which lifts you doing?
etc

>>35171711
Do you have a cousin(15)?

Shitposting in fraud rn lads.

Masttest won't tell me what he squats or deadlifts

>>35172693
Is he asking you to post arms?

>>35172693
you're a /fraud/ yourself. At least the people in /fraud/ arent as cringey as you. Someone who starts pinning in under a year of natty training

fuck off and go back to your wetback spic womanlet gf, roidshorts

>>35172717
Trip on panzer

>>35172714
No JM does that.
Mast is talking shit because he has a 170kg bench after 7 years training and loads of steroids.

Lads, just did 4x230kg squats, so habby. Actually attempted a 5th, but it was not the day... webm inc.

Josh hancott supports trump lads hehe

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>>35172767
here it is, depth looks bad, but I'm pretty sure it's the angle, had a person check it for me, also the reflection on the mirror looks deep

>>35172821
You're on steroids so I'm not impressed

>>35172845
when will this meme end

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>>35172790
But he's from Canada, isn't he?

>>35172887
Never. It is a simple fact that if you're stronger than me, you are on steroids.

If you're weaker than me, you're pathetic and should stay home while I'm lifting.

>>35172821
Neat.

Also, can someone explain the significance of wearing a onesie while powerlifting? I never really questioned it until seeing this for some reason.

>>35171680
get a belt. anyone who says "lmao you gotta squat >4pl8 before you can use a belt" doesn't know how a belt works and is a beta ego-faggot.

>>35172944
So it's easier to see if your butt is far enough down when squatting and touching the bench while benching.

>>35172919
Sean here
I'd probably move to America if Donald was elected world leader because desu I had it up to here with this libkek Trudeau

>>35172944
Hey mr. Jack 50ml

>>35172926
hmm, deep down inside I reason the same way now that I think of it, I try to shrug it off but that though always lingers around lel
>>35172944
I just wear it on days when I have to push like a mofo such as this one, dunno why

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>>35172959
So at what point is it acceptable to start using a belt then? I don't wanna be that guy pushing babby weight and using a belt.

>>35172961
>>35172983
Alright, cool. I just didn't know if it was something that evened the playing field somehow or not.

>>35172963
>>35172974
>>35172986
Sean plz go

>>35173015
>sean telling sean to go
Oh the irony

>>35173031
When will this meme die ;-;

>>35173015

I wanna know too, I can squat 2x bw is that enough? Well evidently because boardkek uses a belt and isn't ashamed of it KEK

>>35173015
>missing the point
the point is there is no "acceptable" number - where it whenever you can afford to buy a belt.

if you're worried your weight is too low to wear a belt:
>you don't know how belts work
>you have a fragile ego

Only note is to not wear on every set. Go belt-less up till like second to last warm-up or something like that so you still have practice bracing your core without it.

>>35173094
I was using a belt the other day for snatch grip deads and I think it was kind of more of a hindrance than anything. Though I think it might have been too wide of a belt

>>35173094
I do have a fragile ego tho ;-;

But srs, thank you for the info. My uni's gym has a million belts, so I'll try one out next time I go to squat without any fear of looking stupid.

Boredshorts see if you make JM and FagTest start spamming in here again...

the press, an essential lift for powerlifting perfection.

>>35173136
Tb.h you already look stupid regardless Of lifting apparel

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>>35173147
Tru

Belts, straps, and powerlifitng onesie's HERE I COME.

>>35172076
>>35172171
Any help with either of these?

>>35173218
Regarding muh tendons, do some curls or chins. I'm sumo illiterate, can't help you there.

>>35173218

Doesn't look like a sumo pull at all. awful

>>35172171
>>35173218
it's not that bad imho, would need to see from the front to judge it. You are on the right track for sure, learn to open dem hips and work on getting as close to the bar as possible without rising or lowering your butt too much

>>35173244
>biceps tendon hurts
>do more curls
no

>>35173218
If you're doing mixed grip maybe you're 'curling' too much with the supinated hand and putting lots of pressure on the tendon

>how to cure tendonitis
mainly give the tendon a chance to rest/recover

I'm no sumo expert, but the only general thing I could see was it looked like your lower back was slack and not braced like your upper back for the pull

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brehs...

http://www.pullum-sports.co.uk/belts/powerlifting-belts/eleiko-powerlifting-belt/prod_962.html

So my freind asked to join me in the gym, I started with him today, and he cant squat without his feet being completly sideways, is this ok? It looks goofy as fuck

>>35173406
> £285

>>35173426
I've never seen that.

>>35173445

that's what I was saying brehs for kek

>>35173406
buy it from wahlander its the same belt(he makes them) but costs way less

>>35173426
Could be due to his anatomy but it's likely a flexibility issue.

>>35173473

sorry but I don't live in sweden

>>35173119
belts often make conventional deads kinda tricky. Izzy has a whole section on alternate ways to wear it for this reason

>>35173370
Actually, the irritation goes away when I do neutral grip chins or curls at 3x10, very bizarre. How should I go about benching/ohping in the mean time? Work around 50% of 1 rm?

>>35173485
so?

>>35173499
What happened to Izzy? He hasn't put out a video in ages except some motivational stuff on his vlog channel. And they're too long for me to be interested.

>>35173499
Yeah, but I think some of it could have been alleviated if I'd worn a thinner belt. I was just borrowing one off the club's rack so it wasn't exactly a very nice one.

>>35173370
Also, it was double overhand, try to stick to it for as much as I can, but it only acts up when I bench, for the most part, and less so on ohp

>>35173512

well is Wahlander swedish company?

>>35171095
While we're on the subject of belts, does anyone think there's much of a difference between a cheap belt and an expensive one?

Currently have a cheapo belt from liftinglarge and I'm tempted to buy a titan belt so I can look cool.

>>35173455
>>35173478

Its almost like he wants to do sumo squats, think it would be ok to get him to do that until his ankle is flexible?
I first noticed his ankles turn out like crazy when rock climbing

>>35173595
I'd just be worried about a cheap belt failing. Especially if it's a lever belt.

>>35173551
yes same as inzer is an american company doesn't stop me from having their wraps

you can just tell me and I'll ask him to send them to whereever you live, wahlander is my dad

>>35173629

I'm getting this one

https://www.strengthshop.co.uk/strengthshop-13mm-lever-belt.html

thoughts?

>>35173526
ah yeah that could definitely contribute. It's probably not the thickness but generally you want to break a belt in to fit you specifically.

>mfw /fraud/ has less shitposting than PLG

holy shit what the fuck

>>35173653
I have the double prong one, don't like the fake leather, it's way too soft, but what can you expect for such a cheap price

>>35173629
It's a single prong and it's held up pretty well for almost a year now. I guess there's no reason to get a new one yet.

>>35173658
Well, I might break that one in eventually, as I'm the only person there that needs a belt that large and doesn't have a personal belt.

I was thinking more about width though, as in vetical width, not thickness.

>>35173643

wow really? cool thanks man I'm in the UK looking forward to my belt coming soon

>>35173653
My brother got one and the lever broke though they replaced it with a new lever with a lifetime guarantee. This one:
https://www.strengthshop.co.uk/belts/lever-buckle-belts/strength-shop-riot-lever-buckle-w-lifetime-warranty.html
Is there a reason why you're going for lever over single/double prong?
I have the single prong and can't complain about it.

>>35173688
ah then yeah try wearing it backwards or something. sounds retarded but then you don't have the extra bit of belt doubling over itself and touching your quads or something

>>35173653
Also just noticed how much more expensive a lever is and don't see the justification over a single prong.

>>35173745

IPF approved, also my hero Pozdeev uses lever belts over single prongs

>>35173140
We'll see

Just got fagtits to admit he squats and deadlifts 200 lmao

>>35173761
The single or double prong aren't IPF approved?
That seems retarded.

>>35173790

No wonder /fraud/ is butthurt by us.

>>35173819

Those in particular aren't, no.

>>35173790

so squats more than you huh?

Any good sumo tutorials?

>>35173856

ill give you a fucking sumo tutorial in a minute lad

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Real talk, How DO I order a Wahlander belt? I seriously think I want one, but the website is in swedish and idk wtf I'm doing, or if i need to like, change my money over? Can I pay for it using US dollars? Can i even do it via my USA bank?

>>35173856

yes, this video

https://www.youtube.com/watch?v=mFKTtzp0B0Q

>>35173683
> double prong
> ever

You got rused m8

>>35173761
>>35173844
Just been looking at the IPF approved belts and it's pretty retarded.
I know it's to do with money but it's still ridiculous that if you're sponsoring to get a belt you have to do it for every belt variation.

Can you guys pls rate my semi-sumo form?
https://www.youtube.com/watch?v=p7gEUzdkL40&feature=youtu.be
I know I'm too weak to be using ammonia inhalants but I bought it for fun cuz why not

>>35173844
Lmao
No, actually doesn't even beat my squat

>>35173836
On the whole it's a decent group of people, JM is a serial shitposter but he does it for keks so I can't really hate that.
MT thinks I'm the weak one for outbenching me by 15kg with 5 years more training time than me and being on gear. Granted I am weak but at least I'm open about it

>>35173944

Your femurs are almost as long as the list of problems with your "deadlift"

>>35173957
lmao I know about my femurs fml lad. what's wrong with my deadlift?

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>>35173957

savage

>>35173898
Why? Never understood the hate. I literally have no problems whatsoever wearing it, why should it be hard?

Lads the only exercise fucking with my lower back is bench because
>muh arch

Wat do. Back hurts

>>35173966

literally everything

>>35173985
Idk about you but I tried on a double prong once and it took me 30 minutes to pry that bitch off. I thought it was going to become permanently affixed to my body.

>>35173957
A-at least your spine is neutral.

>>35173985

>virtus
>half squatting polska sklep wiedzmin pazsa Biceps wannabe
>having any opinion of any relevance whatsoever

>>35173998
dont be a cunt just list them all

>>35173944
>this whole video
Ah, to be 16 again. How was your first handjob?

>>35174013

ok where do we start kid

first you're 16

>underage banned

secondly you're lifting less than twice your bodyweight with bad form, which is a serious issue, and yet you're using nose tork, the fuck?

your pull is literally all back, what the fuck is the point in sumo stance? you're slamming the bar and using momentum to bring it back up, and your hips are far too high for a sumo diddy

overall rating 2/10 a miracle you managed to keep your back straight

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>>35173957

should close grip bench be identical to your regular bench in all but grip width, or are there other changes you like to implement?

>>35174081
I do em with my feet on the bench to be honest

>>35174000
>not being able to stomach vacuum
It literally takes me 2 seconds if I help myself with a rack
nice trips btw
>>35174009
literally what, plz translate

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Hey plg what are some good exercises for legs, I don't necessarily want to become t-rex mode but I've always been told I have great calves for a dyel so I want to take advantage of my blessing

>>35174059
>>35174029
fuck meant to put 18.
yeah I understand that my hips are high and everything but thats because of my long ass femurs. When I try to do conventional I'm parallel to the ground.
What can I do to use more leg drive, widen my stance?
And ye I said I'm too weak to be using nose tork but fuck it yolo

>>35174059
It's not that fucking bad. He doesn't use "momentum" to bring it back up.
I do however agree that there's no point in doing sumo if that's how he's going to lift.

>>35173997
Lads? Pls?

>>35173997
>>35174175
M8, you already know the answer, arch less, besides if you're arching with your lower back you're doing it wrong, arch should mainly be thoracic

>>35174175
stop doing bench

>>35174175
>>35174187

this polska pleb has no fucking idea what he's talking about, essentially what I'd do is make sure you're arching correctly, do stretches for your lower back as well and eventually you'll get used to it. Remember you arch for a tighter and stronger position, you DON'T arch so that you can use your back to lift the weight up with your ass off of the bench.

>>35174187
weeeell, no.

>>35173615
Anyone?

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Motherfucking wew lads
Wednesday is gonna be tough on board press

>>35174001
thanks boardie. any recommendations to make my sumo less like conventional?

>>35174283
Uhhh no I have no idea as is evident in my sumo

>>35174282

dude do you really think 272kg is a good deadlift? there are guys in the 74kg class pulling more than that

>>35174298
>dude do you really think 272kg is a good deadlift?
It is a good deadlift for any weightclass

It's a world class pull for a 74kg lifter, and a world record (nearly) for a 66kg lifter. But it's still literally "good" for anyone else.

>>35174101
Fuck off Sean I know it's you.

Remember that plg on /sp/ with the flags? And how many insults came from a Canadian flag? That was funny.

>>35174298
272kg is a good deadlift, even if you're -120. It's not elite, it's not world class, it's not something you'd see on tv. But it's good.

>>35174298
I think it's my least shitty lift so there's that.

>74kg
Lmao I can out eat them at least
#grindtowin

>>35173886
using a trip for now
just email me at [email protected] with the product and size you want and once you pay through my dad I'll forward your order to him

it's the only way since he sucks at swedish

>>35174331

>he makes fun of lower weight class lifters

literally cancer

>>35174318
Who is Sean and what are you talking about

>>35174331

>he's a lanklet
>he's built for deadlifting
>he uses steroids
>he still deadlifts less than 2.5x bw

pathetic

>>35174350
It's the same as making fun of high weight class lifters desu.

I mean, do you really think for example Aaron could ever get down to below 105 and stay even remotely competitive?

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>>35174372
>relative strength
The whole gear thing is still fucking hilarious though

>>35174375

Of course not but that's not the point, he's 6'4", ideally he'd be 125-140kg

>bought a belt
>70-90cm size
>waist size is 87cm
>i'm bulking and don't have so much fat to lose around the midsection

it's a dangerous game I'm playing, I guess it's motivation for me to stay lean

how do I break in a belt?

>>35174202
I'm not polish btw, gotta go a bit more south

>>35174375
Do you think I could be competitive at any weight though?

>>35174350
>can't detect sarcasm
Literal autism

>>35174389
>absolute strength
This is pl discussion right?

>>35174405
I was mocking the relative strength measure lad.

And yeah, maybe not internationally but you definitely are competitive at 120/120+.

>>35174405

yes, absolute strength is the dumbest shit ever. Obviously it's more impressive when the 82kg guy is benching 200kg than when the 140kg guy is benching the same, if you're not lifting good numbers for your bodyweight, you're not a good lifter - simple as

>>35174422
120 Seems like a good weight class for me desu
110 is too small though. If I was going to be shw I would never ever be competitive because I'd have to be 150+ and I'd lose my gf. She's already complaining that I'm too big

>>35174318
>And how many insults came from a Canadian flag
Obviously it was Marcel avonsquatsdale and captainpoutine without their trips on

>>35174298
>dude you think a 180kg bench is good?
>kek, only repping 5 lmao5pl8 on sq?
>hows that pleb 32" vertical treating you
>only a 8" cock? faggot

>train yolo lolnoprogram and make good gains but shit form and overuse injuries
>next 2 years do programs from sheets TM,sheiko,tsa,etc
>0 gains in bench and squat deadlift going okay but still get overuse injuries
>mfw im actually weaker than i was like 2 years ago and ive never been this fat

pls tell me everything will be okay

>>35174484
Consider the fact that you could just import a better looking beaner

>>35174436
Because it's not like the 140kg could have like nearly a foot on the other guy, of course not.

>>35174440
>I'd lose my gf
pls be joke

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>>35174497
Not for long.

>>35174282
double deadlift days really killed me when I was doing sheiko, muh hands were rekt

hey boardshorts I'm a new lifter to sheiko and you seem knowledgeable, can I add you on Facebook so we can discuss lifting technique etc?

>>35174524
>my hands were rekt

You were injecting the Roids into your hands? Literally why

>>35174531
You should consult SheikoExpert instead

>>35174436
>if someone out there is doing it better then it doesn't count
>only WR holders have 'good' lifts

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You guys who've squatted in hightops, do you feel that they give more support, or more restricting compared to lowtops? Was thinking of getting a pair of wrestlingish shoes like these, ASICS Matflex or possibly SABOs. Since I transitioned to lowbar I've been exclusively squatting without shoes, I found that my squatshoes made me pitch forward. I still use them for highbar or frontsquats though. So I was looking to get something I could use for both squats and deadlifts. Or I guess I could just go lilliebridgemode, and use an old pair of adidas superstars. Cheers desu senpai

>>35174531
Uh yeah man. We have the Sheiko Expert named Vladimir who was personally trained by Sheiko

>>35174531
not birdshits (aka bagboyshorts), but some people around here call me the Sheiko Expert, so feel free to add me if you want

>took so many credits this semester lifting's turned from fun to something i just do because i duno
lel fuck this, less credits + pl club next semester

>>35172375
You're not doing SS of you're doing sumo

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>>35174282
I'll trade you my Wednesday for yours. I'm keeping my Tuesday though, that's going to be fun.

>>35174565
The difference was nothing I noticed during sets.

>>35174543
kek, this is getting out of hand

>>35174597
Alright. Were you using wrestling shoes or something else?

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>>35174614
Pic related.

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>>35174578
>tfw 17 units this semester and 30 hours a week bagging groceries

>>35174675
shit, how often do you have to strap up to not lose your grocery grip?

>>35174656
Oh yeah, forgot about that those existed. I guess you don't know why everyone is shilling the ASICS over Adidas or any other brand?

>>35174675

Living the American dream you pathetic lanklet

>>35174684
I just wear straps all day errday

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>>35174690

What do you think of this image?

>>35174647
I like boardshorts. For all statement negated.

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>mfw Finals and first competition in the same week

>>35174690

Just like your girlfriends strap-on that she pegs you with every night huh?

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>>35174712
you're gonna smesh em both mayn

>>35174687
No idea. I had been looking at wrestling shoes myself, but the Smelly Bell meme shoes went on sale and everybody said they were better for wide feet.

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>>35174719
There is literally nothing wrong with pegging.

t. Isley

who here, /bigfatcock/?

>>35174734

>George seeger
>George meagre
>George meagre squat
>George meagre squat and bench press

just a reminder than sean alluded to the dedness of this general before it happend

I wager there is a correlation here

>>35174751
TYBS

>>35174729
thanks mate, stress is through the roof though

>>35174760
what's up with the namechange?

>>35174751
>alluded
Nice try though
Might want to read a book first though dipshit

>>35174703
I think I'm much taller than mr Kim and this picture doesn't really depict that

>>35174760

You're literally the only hard worker in this general (aside from Bryce and Marcel), good job and keep at it mane

>>35174779
bad meme desu

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>>35171095
First good squat session in months lads. 93% was BUTTERY

Very happy :)

>>35174792
A good meme is pretty allusive wouldn't you say?

>>35174780
>bryce
>works harder than phil, norse, boardshorts

LOL
just because he has good genetics

Isley is probably the hardest worker in this general, he puts his soul into powerlifting but since he has shit genetics he's deemed as a non-hard worker.

can someone give me some bench pointers? I know im a weak looking DYEL nerd, so pls dont say it
https://www.youtube.com/watch?v=2BwTBNz7BYY

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>>35174809

>>35174730
Fair enough. I got pretty narrow feet though. Guess I'm gonna try to try out some wrestlingshoes in a store or whatever.

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>>35174813
I would also say that Joe is a pretty hard worker, as far as PL goes. Maybe not so much in the past, but lately he has been working really had at improving his form and stuff.

Not at the same level of hard work as Norse, Isley, or Marcel, but certainly working pretty hard.

>>35174813
George is possibly the hardest worker here besides maybe big Aaron or Phil

Tbf I haven't missed a session since September 13 when I started. Only two I did miss was because flu

Serious question, who would win in a fight between Bagboy and PanzerJager irl?

>>35174845
bagboy would literally decimate panzertwink in a matter of seconds

>>35174845
Why would I fight pj?

>>35174815
>>35174815
>>35174815
Hello anyone?

>>35174815
>>35174864
joe go away

>>35174874
Can you help me with my bench? Surely you are big and strong after making fun of boardshorts' lifts/

>>35174860

You seem like the kind of guy to pick fights with random people to be honest

>>35174780
There are people here that work way harder than me desu.
>>35174777
I stopped chemo two weeks ago senpai

>>35174883

Looks OK, what's supposed to be wrong with it?

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lads this is me and my gf

she left me for the bbc cause I wasnt satisfying her

can someone please give me advice to get her back

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>>35174860
>Why would I fight pj?

Because punching autistic people SHOULDN'T feel good... but it does.

>>35174910
>I stopped chemo two weeks ago senpai
why
you still have 15yrs to live right?

>>35174921
they look like brother and sister my sides

>>35174920
thats my video and joe is bantsing meb

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lads...

>>35174920
just like the weight i wanna lift a lot and be a big strong powerlifter

>>35174925
Yeah
But my bone marrow biopsies have had good results the last few times.

>>35174590
Was messing around with sumo, since I felt like my back can't recover enough from low bar

>>35174935

Well the weight is very low, you're not really strong enough to be tripping

>>35174957
Sean's list -o- people he bullies:
>literal infants
>insects
>cancer patients

Prognosis: microdick.

lads I need some advice

Im 28 years old without a college degree and I work a bluecollar job

Despite being at my peak age for physical activity i'm only a mediocre powerlifter and blame my height for my poor wilks, I tried to make up for this and roided one time but idk I guess it just wasnt for me XD

can anyone give me some life tips??

where should I go from here cause its looking like its only going to go down from here

>>35175003
its panzerwink
joffbitch
stinky SMELLY topkek; though the sweaty is a nice touch

>>35175002

Have you considered suicide?

>>35174974
literally as strong as poutine desu, I'll trip as much as I want to you cück

>>35175011
panzertwink*

>>35175017
>im as strong as poutine
>he thinks this is something to be proud of

my sides

>>35175017

>poutine benches 200 x 3

Didnt know this thanks for the keks

>>35175031
Literally bench 250, my wilks is p close to his AND IS AS HIGH AS JOES WILKS

>>35175030
nice moved goal post

>>35175032
why do 4chan nerds always love this anonemoose shitpost board mentality, its literally sean enabling

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>>35175054

>>35175047

>bench 250
>struggle with 200x3

Someone's lying here

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>>35175070
>my sides are killing me

>>35175067
that was the 8th set of hepburn

I could record all my maxes next week if you'd like sean :)

>>35175070
>exposed

ok

>offtopic is sean

ok

>>35175087
>hes running hepburn
>like a moron
>hes also weak as fuck

well makes sense now

>PanzerJager is literally 5'7" 120lbs
>he literally has a 200 wilks

L M A O
M
A
O

>>35175057
Look faggot, if you want to be a special snowflake and collect upboats and wave your e-dick around, you should fuck off back to reddit. This place is not for you.

>>35175093
>>35175095
wow aaron and sean sure are having a blast tonight

what's the most impressive thing you've ever seen at a gym?

>today at university gym
>4 guys working in on power rack squatting, see a few of them do 3-4pl8 squats
>one of the guys loads 385lb onto bar, other guy has a camera and is filming
>guy bangs out 19 atg squats
later found out he was going for 20 and was disappointed, but literally half the gym was watching him

>>35175122

Post your current body, stats and confirmed 1rm videos on all three lifts and then we will talk

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>>35175125
ok aaron/sean/joe

>tfw cant tell anymore

>>35175123
one time in my uni gym i saw this twink rep out 200lbs of

holy shit i just realized something

panzertwink put his bench in lbs and his other lifts in kg, because if he used bench in kgs it would be in the single digits

my fucking sides

anyways my story was some twink lifted 200lbs off his chest 3 times and thought he was strong near me

kek

>>35175152
>and thought he was strong near me

wow thats a pretty big post with a lot of shittalk for a 28 year old mediocre powerlifter without a formal education or respectable job

>>35175031

This is categorically untrue.

>>35175047

m8, you ain't got shit on my wilks, srry.

>>35175179
>mediocre powerlifter

what does that make you?

>>35175188
a novice

>>35175030

Also this x 10,000

I am literally the last person anyone should use as a standard for powerlifting.

I'm weak as fuck, injured, and squat with shitty fuckin form.

I thank god for this /plg/ every day so I can maybe get a minutiae better.

>>35174904
Couldn't be further from the truth

Been in two fights and they ended up in death that's

>>35175184
oh rip I legit thought your wilks was 320

R I P

>>35175208
boardshorts !RaaronfvLY 12/07/15(Mon)19:58:50

Anonymous 12/07/15(Mon)19:58:22

Anonymous 12/07/15(Mon)19:57:53

HMMMMM maybe it isnt aaron

perhaps it is just sean

>>35175208

Aaron you're not a bad guy, you just suck at life.

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>>35175217
>>35175219

He can stay if he wants to, and trip if he wants to.

>>35175229
does it matter who they are? its literally all fact that person is spewing

or do you deny being a twink?

>>35175234

Yeah, we could use a bit less of you to be fair as well

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>>35175248

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>>35175238
>>35175219
>>35175217
>>35175197
>>35175125
>>35175135
>>35175093
>>35175095
>>35175108
>>35175070
>>35175067
>>35175042
>>35175032
>>35175031
>>35175030
>>35175011
>>35175003
>>35174883

>>35175261

You are literally the least memorable trip ever, you might as well not exist

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>>35175278

What's on the docket for tomorrow lads?

Hoping I can get my rehab deadlifting up to 140 kilos for maybe a couple fivers. We'll see what the injury lets me do.

>>35175311

Maybe if you were a good lifter you wouldn't be getting injured, huh?

>>35175314
>20:09:0
>>35175299
>20:10:17

>>35175329

>responding

Just hide/report, friend.

>>35175344
the amount of posts Ive reported is retarded

why is badmin only here when you dont want him

>>35175352

He's got a life too, but janitors see the reported posts in the queue and can delete them.

In the meanwhile, talk about training.

I hit an OHP triple PR today, and my 5x10 squat session was significantly less ugly than usual.

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>given IR, MS/GC,1-H,13-C NMR,and UV Vis Data for final
>have to identify unknown compound
>counts as 1/3 of the finals points
>p sure I nailed it

2-4 methoxybenzaldehyde desu senpai

>>35175403

How is this lifting related AT All???????????

>>35175403

None of this is powerlifting, at all.

>>35175403

>complains about no lifting related posts
>overtly and knowingly makes such post himself

>>35175389
>no trolling/flaming outside of /b/

sounds like you need to review the rules

>>35175403

Lov

>>35175352
>complains about mods deleting his offtopic shitposts
>complains when they dont delete lifting related posts making fun of him
>he literally said he wanted to mods gone two days ago

my sides

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>>35175428
>>35175423
>>35175420

>maximum file size is 4MB

just imagine a really smug 9MB photo that realizes its shitposting looking at you

>>35175541
>>35175541
>>35175541

New thread no sean allowed

I lied this one rather

>>35175581
>>35175581
>>35175581

>>35175423
How do you run 5/3/1 I'm going to do it while i recover from injury

>>35171497
Lol fuck smolov I'm on the Intense block and I can't finish any of my sets anymore and idk what to do

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>>35175311
Day ??? of the psycho slingshot rampage.

Why won't strongman general stay up?

>>35176182
A general can't survive without a solid community desu. There's only a few of us who are interested in /smg/ and we don't shitpost well enough

How do I get big arms on TM while not taking away from main lifts?

>>35171313
Meh, fitness reaches the stage where its easier to discourage retarded shit, but a lot of things can work, so rarely do I tell people they're wrong, but I do tell them what works for me, and why they may have better results changing what they are doing

>>35173426
Ankle mobility, get him to do achilles stretches.
It will be very obvious on bw squats