Strengthstandards.co has been updated Weakfags and e-statters

Updated in what way?

>>35167941
New layout, The calculators for programs seem to no longer be broken, uses olympic lifts as an option and has at least one new program with the cowboy method.
I just refreshed the page a second ago and it lost all my old stats

Yeah, this shit is embarrassing, not gonna share.

>not easy to screenshot
they need another update

>>35168046
Op here and I agree I ended up just zooming out on gogle chrome and using snipping tool

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year of lifting, didn't have a slight idea what to do in the first few months. After that, I was balancing between greyskull lp and 5/3/1. 20yo Manlet reporting in.

>>35168107
An almost bodyweight ohp in a year is impressive as fuck.
Build up your squat and deadlift and do front squat static holds because you seem to have a relatively weak lower body and you could easily hit bodyweight in under 3 months

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>>35168143
Thanks, appreciate it. I'm really proud about my The Press. And yea, my lower body is kinda weak, almost everybody deadlifts and squats more than me. I'm currently on 5/3/1 and i'm too afraid to modify the program, so I don't know how i could incorporate static holds or fron squats into it (I'm doing high bar squat).

>>35168164
Consider doing canditos program for lower body and continuing with 5/3/1 for upper body if its working. Lower body strength goes way up on Candito 6 week and 5/3/1 progresses way to slow for where you are. You would only need to do one cycle and see how it works for you and deciding where to go from there

>>35168205
Will have a look at that, thanks for your advice.

>Advanced diddly
>Intermediate squat and front squat
>Novice bench and OHP

Oops.

>>35168250
Are you very tall or do you have gorilla arms? It might not be as bad as you think

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started squatting just a short time ago and I dont own more than 2 plates

>>35168417
Deus Vult

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>>35168417
wrong pic

>>35168426
kreuzzug jetzt

>>35168427
Consider double paused deadlifts paused atg squats and spoto press if you need to add resistance but don't have enough weight

>>35168442
paused atg highbar squats obviously

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>>35167936
Intermediate reporting in

>>35168442
thanks for the advice senpai

Bench: advanced
Squat: advanced
DL: elite

Meh, this is dumb

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>>35167936
Just over 3 months of SS after 2 months of reddit tier ppl and 6 months of retard level SS (only added weight weekly, had shit form and did highbar squats instead)

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about a year of serious lifting.
pretty flat across the board. Want that 1/2/3/4

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Been lifting beginning of march this year

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>>35167936
yeah, well my squat is absolutely shitty

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progress is a lot slower than da first yr :'(

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started lifting 4 months ago

>>35170598
Seriously? click on home and put in your best lifts and then click generate a program. Enter 20x5 for all of them if you are as weak as I suspect you are to be asking such a stupid question

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10 months, played alot of sports in highschool so i guess that counts as a head start? progress starting slow down a little