help me get out of DYEL mode.

Read the sticky

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>formerly skinny
>becoming skinny fat after lifting + cardio in 3 months

Whew lad, you must be retarded

Cut

> Guiz, it's been 3 months and I don't look like Thor yet, pls halp

Fuck sake what are you doing.

You're now above 20% bodyfat, you done fucked up. This is what happens when you get your fitness advice from 4chan.

download/buy Lyle McDonald's 'A Guide to Flexible Dieting'

bodyrecomposition.com, start reading the fucking articles on training and nutrition

Start dieting, you're going to be doing it for about 6 months before you're lean enough to even consider gaining mass. Buckle your fucking seatbelt, you got fat, you're in for a hell of a ride.

>>35167015
You gotta start lifting thw weights dude

>>35167069
OP has no muscle to preserve anyway. No point in going for long slow cuts to super low bodyfat. He shd just cut hard for 2 months and then bulk w a slight calorie surplus. And agreed on the last point, no need for autistic SS+GOMAD shit from /fit/

>>35167015
Something tells me you're not putting in much effort at the gym, and you're probably scared of the exercises so you back off a lot.

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>3 months of lifting

>>35167127
Op here..
Cut hard u say sir??? Sounds helpful..
Can u suggest a plan??

>>35167909
stop eating so much fag
go to bed hungry and skip breakfast

>>35167909
>plg dropbox
>lyle McDonald rapid fat loss
>read
>execute

>>35167015
you're doing something wrong when your biceps are more developed than your chest

>>35167909
Read the sticky and Harsh's /fit/ wiki. Super good explanations.

>>35167909
/intermittentfasting/ masterrace

https://www.youtube.com/watch?v=I016cg8kdh8

eat as few calories as you feel satiated on, with your elevated ghrelin levels (makes you feel full on less - plus an 8 hour waking fast puts you in a caloric deficit to begin with)

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>>35167015
>3 months
wew lad, do you really think it would only take 3 months to get an aesthetic body?
If it only took 3 months of your fucking life to get fit, then EVERYONE would be fit
You just have to keep on doing what you're doing right now. Only hard ass work day in and day out for MONTHS after MONTHS will get you your goal body.

Eat at maintenance, but continue to lift. Eventually your body will recomp and you will get leaner while maintaining muscle mass. If you cut you'll lose your gains. If you bulk you'll get even fatter.

>>35168430
>recomping as a natty with only 3 month noob gains

why are you giving advice when you know less than nothing?

>>35168429
still doesn't justify the fact he ate himself to borderline obesity.

no excuse to have a bodyfat% that high.

you only bulk to 15%

>>35168429
Of course it takes much more than that... But direction less work won't make much too...that why I m here....appreciate your sentiments anon.

>>35168397
literally this.

>>35167015
POO IN LOO