[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Yo guys, today I finally reached my starting goal of losing 40

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 88
Thread images: 18

Yo guys, today I finally reached my starting goal of losing 40 kg and did so in around 1 and a half years. I got 90% of my motivation/knowledge from this board and I want to help some newfags with some of their issues losing weight. So i guess this is a WEIGHT LOSS GENERAL THREAD
>>
Heres a before and after of my face, these used to motivate the shit out of me.
>>
File: scoobysnatch.jpg (1MB, 1440x1440px) Image search: [iqdb] [SauceNao] [Google]
scoobysnatch.jpg
1MB, 1440x1440px
>>35166398
why is Scooby abducting that young boy?
>>
>>35166425
KEK
E
K
>>
>>35166425
My uncle and his son.. nearly pissed my pants when i read that though
>>
File: 6641140.jpg (55KB, 991x902px) Image search: [iqdb] [SauceNao] [Google]
6641140.jpg
55KB, 991x902px
>>35166425
>>
>>35166398
damn brah
well done
>>
>>35166422
>>35166398

Awesome fucking progress m8. I can relate since I lost 45 kgs, except I did it in like 4 years. Best feeling ever

So sorry about the tattoos tho
>>
>>35166398

Good job bro! always good seeing someone turn there life around.

you should hit some heavy weights though.
>>
File: 7.5 months.jpg (359KB, 1927x794px) Image search: [iqdb] [SauceNao] [Google]
7.5 months.jpg
359KB, 1927x794px
seeing progress feels so fucking good. just keeps you motivated to a) never go back to what you were and b) never stop improving
>>
You fucked up bad son...bad. You lost all your mass, you had that bear cub thing going and now you look like a bitch son...a bitch.

You look like you lost a foot in height too...how do you cut so hard you turn into a manlet?
>>
>>35166463
Am i ready to stop cutting?
>>
>>35166476

Lol this.

You went from fatboy to fuccboi. You should have just stayed a bear instead of going full faggot.
>>
You certainly had more fashion sense in your before pic
>>
>>35166476
I actually grew from 5"2 to 5"4 lol envyfag detected
>>
>>35166476
>how do you cut so hard you turn into a manlet?

Top kek fucking this
>>
File: 1384410825194.jpg (584KB, 3840x2160px) Image search: [iqdb] [SauceNao] [Google]
1384410825194.jpg
584KB, 3840x2160px
>>35166492
>grew to 5'4"
>>
>>35166492
You look like a rat manlet. I'm so shit of shit rodents like you. I hate looking down and seeing you scum slithering through real peoples legs jockeying for position, always was trying to one-up us honest folk. You shouldn't even be allowed to be in our communities or interact with us, gnomes like you should be looked in kennels and only be let out to work in the most menial pointless positions.

I wouldn't even trust you to clean tallfolks bathrooms since your little hobgoblin work crews would probably try to hide in an air duct to molest a real person when they least expect it.

You should be enslaved to work in a dog food factory 21 hours a day and when you die you will be turned into food for the surviving rat manlets.
>>
>>35166552
Wew lad
>>
>>35166398
I see you have the whole Snoop coatrack look going on.
>>
>>35166561
The taller you are the closer to heaven you are, manlets have no morality, compassion, godliness.
>>
>>35166552
Im the king of rat manlets to you cunt
>>
>>35166552
>>35166586
you're one angry, lanklet. ur probably tall and fat tho
>>
>>35166583
Youd be mistaking it for the skitzmaster look btw bro
>>
>>35166595
Hhahaha top lel also kek I bet you can't even bench 2pl8 you dirty rat
>>
Any tips bruz? I recently started working out (always been a chubby guy), but play a lot of Rugby. Should i focus on mainly cardio or lifting to trim down but stay in shape for next season of Rugby?
>>
>>35166614
Skitzmaster more like shitzmanlet
>>
>>35166633
You would be 100% right bro, my ozgear package hasnt arrived yet, 1pl8z for days [email protected]
>>
>>35166641
Muzz hard, lift weights and play dance dance revolution every day. 90% diet too, if you play rugby properly you should be implimenting some form of cardio in the morning to build on your fitness before lifting weights (even just 15 minutes of HIIT).
>>
>>35166651
Hahahahahahahaha TIP TOP LEL APEX KEK LEGENDARY JEJ
>>
>>35166687
I dont see you postin any piccies fat boi.
>>
>>35166398
good on you bud, keep working hard.
>>
>>35166477
Ya definitely.

Start on a high protein diet and start heavy compound exercises. you will see muscle growth quickly.
>>
>>35166671
I have been doing a lot of HIIT before workouts, just wondering if i should sneak in 15 minutes on the treadmill before/after workout?
>>
>>35166552

Spotted the fat lonely sad guy.

shame man, must be tough being you but it is your own fault. You are in charge of your own destiny
>>
>>35166552
Kek
>>
>>35166747


What I do that works well is. do cardio on your off days. Running,swimming is a great way to get blood floor to your sore muscles to repair them. Maybe start a 3 day a week heavy lifting program and run,swim, row in your off days. Keep one day a week completely off... At least for a while until your body is used to the added stress you putting on it. Cardio should raise your heart to a level where you feel it is difficult but dont kill yourself every session for the first few weeks.
>>
>>35166789
flow not floor.
>>
>>35166671
>dance dance revolution

you're a cool guy OP
>>
>>35166425
My sides
>>
>>35166747
From the sounds of it man, you should be looking more at what your eating. For me personally, cutting as many carbs as you can is going to be benificial. Maybe start doing pingers and sweat your fat off at a nightclub idk bro, if youre doing exercise and eating healthy it should just fall off within like 3-4 months
>>
>>35166474
hahaha that took you from may until december? what the fuck were you doing?

i'm not even being nasty, seriously sort your shit out, eat less
>>
>>35166552

supreme kek
>>
>>35166865
DDR is surprisingly good cardio even on medium, i just bought a pad
>>
>>35166398
good job niglet, shame you didnt lift though, you probably lost a good amount of strength
>>
>>35166552
fef'd pretty hard lad
>>
>>35166552
>I have no friends, no job and no life, but I'm tall so I've got that going for me r-right g-guise?
>>
>>35166595

Dude, thats the spirit. 10/10 going to make it. Fuck all these autist fags who only browse fit for gay porn all day. Moat of the posters here are probably fat.
>>
File: keks9000.png (415KB, 655x653px) Image search: [iqdb] [SauceNao] [Google]
keks9000.png
415KB, 655x653px
>>35166552
>>
>>35167421
Cheers brah, its all a bit of a laugh anyway.
>>
3 week cut progress

>goal after cut: get out of dyel
but
>look great during the process due to staying between 8 and 12% bf
>>
>>35166474
stop shaving faggot
>>
>>35168658
Lush work for 3 weeks haha the difference in your arms is crazy
>>
>>35167039
I'm assuming OP is from Aus? Hook me up with the Pingaz cunt
>>
>>35168740
thanks. yeah thats 3,2 kg of lost fat (already not counting the depletion and gastrointestinal content of the first few days).
got low t levels right now but meh will try to fix them after the diet, dont know if theyre diet related or just generally low (and i mean clinically low, tested several times). so i guess at least i can get shredded at low t levels even if i cant make the biggest mass gains
>>
I am on 1600 kcal a day diet. Should I go even lower on rest days, say 1200 kcals?
>>
>>35168855
depends on your weight. use 10-12 calories per lbs of goal weight depending on your activity level and go for 1,5gr of protein / lbs to stay on the safe side. then add some fats and carbs (which will be pretty low). but thats lyle mcdonalds and eric helms' recommendation.

im the guy with the 3 week progress shot from some pics above, if you care
>>
>>35166552
Rat manlets BTFO
>>
>>35166398
Recently went from 105kg to 80kg, took me ~4 months and I didn't bother taking photos sorry.
>>
>>35166646
Top kek RAT MANLET BTFO
>>
File: RatKing.png (281KB, 1300x906px) Image search: [iqdb] [SauceNao] [Google]
RatKing.png
281KB, 1300x906px
>>35166552
>>
>taking pingas for weight loss
kek enjoy your organ failure and bounce back when you're older and it catches up to you
>>
>>35168868
Allright, according to that calculation my daily kcal intake is just fine at the 1600. My p/f/c ratio is different thought, protein not so high (at 0,8 I think) and higher fat. I have been cutting- although not consistently (I need to work on my willpower) for 3 months and I have lost 8 cm on my waist.
>>
>>35168888
Quads confirm
>>
>>35168934
damn get your protein higher. the higher the deficit, the higher the protein has to be. all those ,8-1 gr per lbs are first of all averages of the nitrogen balane (meaning that even in the study there were people that needed significantly more) and they were not done in a deficit. trust eric helms and lyle mcdonald and go at least to 1,3 up to 1,5 gr per lbs
>>
Good job OP
>>
>>35168968
shieet man, I will try the different macros then.
>>
Never been fat or skinny, so I cant relate to either camp :(

But well done bro, I always try help newbies in the gym, nice to see someone somewhere uses the advice
>>
File: 1439352059624.jpg (47KB, 558x564px) Image search: [iqdb] [SauceNao] [Google]
1439352059624.jpg
47KB, 558x564px
>>35166398
You looked nicer before desu, good job on the weightloss anyways

>>35166425
heartly kek
>>
>>35166474
i look like ur first pic but im 6'2 :((
>>
>>35169098
meant 150lbs not 6'2
>>
File: 1431704495556.gif (2MB, 599x334px) Image search: [iqdb] [SauceNao] [Google]
1431704495556.gif
2MB, 599x334px
>>35166425
oh
>>
>>35168909
What? We're you on the UNI bums diet or something?

Bowl of noodles and a cuppa green tea a day in conjunction with walking up hills everyday had me lose 14kg in 6 months but I went back up to ~100kg after going home for 3 months.

I doubt you will keep off those kgs since you got rid of them do quickly but I can always be wrong.
>>
>>35169161
what? with only a "Bowl of noodles and a cuppa green tea a day in conjunction with walking up hills everyday" you would lose way more than 14 kg in 6 months.
>>
File: lower_faget.jpg (17KB, 400x400px) Image search: [iqdb] [SauceNao] [Google]
lower_faget.jpg
17KB, 400x400px
>>35166492
>grew
>>
>>35168888
Quads of Truth
>>
>>35166398
I'm trying to keep drinking to a minimum but I have my best mate since 4yo's 21st coming up. Is there a way to minimise and potential problems with alcohol? I'm not a fan of beer and I'm told it's a pot of empty carbs. I can do spirits like a champ.
>>
>>35168888
>>35168911
Quads & Dubs confirm RAT MANLETS BTFO
>>
>>35166425
>>
>>35169172
Not to mention I was also playing a lot of sports every week.
I'm not exaggerating either, I legit would eat a bowl of noodles at noon and drink green tea every other time I felt overly hungry. Obviously it's not the most nutritional 'diet' but im not missing additional calories.
I thought 14kg in 6m was pretty good Your guess as to why I didn't lose more is as good as mine
>>
File: scoopy.jpg (97KB, 715x1000px) Image search: [iqdb] [SauceNao] [Google]
scoopy.jpg
97KB, 715x1000px
>>35166425
holy fuck my seids

how could a young boy resist pic related body
>>
>>35166398
Alright, serious question for you OP.

What was a typical day of eating for you when you were a fat fuck?
And what is a typical day of eating for you now?
>>
File: 1391131141605.jpg (110KB, 520x714px) Image search: [iqdb] [SauceNao] [Google]
1391131141605.jpg
110KB, 520x714px
>>35166425
>My sides
>>
>>35170386
I'm so glad someone saved that image, I was worried no one appreciated it.

<:^)
>>
File: 1439934203240.png (15KB, 248x265px) Image search: [iqdb] [SauceNao] [Google]
1439934203240.png
15KB, 248x265px
>>35166425
>>
>>35166425
in 10 years we will have the true natty one
>>
>>35166398
>Manlet legs
>Lanklet Torso
Wh.. what are you?
>>
File: image.jpg (14KB, 250x250px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
14KB, 250x250px
>>35166425
Thread posts: 88
Thread images: 18


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.