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What is a good routine for legs if you work out alone /fit/?

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What is a good routine for legs if you work out alone /fit/?

I can't squat because I'm scared to do it alone and breaking my back.

Pls help /fit/.
>>
>>35165703
do them in a power rack you fucking retard
>>
>>35165740
Are there any other exercises I can do tho?
>>
I mean you could do like leg press and ham curls but they aren't nearly as good of an exercise as squats are.
>>
>>35165703
Learn how to squat (start with bar it wont kill you)
Squat / Leg press switch weekly which one you do first after they are done you can do hams or quads as you wish
>>
>>35165703
>>35165777
kek

learn how to squat safely
know your limits op
don't do stupid shit like 1rm testing while you're still a novice and don't have proper neuromuscular patterns
>>
>>35165703
>>35165777
Goddamn you're such a fucking pussy.
>>
>>35166661

>>35166666
>>
>>35166675
>implying im incorrect about my statement
>>
you're far more likely to fuck yourself up benching than squatting desu
Thread posts: 10
Thread images: 2


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