[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

daily reminder this is the most you need to get girls >also

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 27
Thread images: 4

File: 1449435795620.jpg (218KB, 970x1222px) Image search: [iqdb] [SauceNao] [Google]
1449435795620.jpg
218KB, 970x1222px
daily reminder this is the most you need to get girls

>also are you as /fit/ as effron ? if not pls go
>>
>>35163873
Thats too much for young girls, if youre going for 25+ year olds than ya.
>>
>>35163931

COPE
O
P
E
>>
That's still a fuckton of work. He didn't hit the machine circuit once a week for six months.
>>
>>35163873
desu Zac Effron is hot as fuck and has amazing facial aesthetics. I'd suck his dick and full homo
>>
>>35163873
>If not pls go

Jesus you sound like an ignorant twat. Nobody starts out with a body like that. Hell I'd love to see yours.
>inb4 fat trying to cover-up with powerlifting.
>>
>>35163956
I dont speak beta, what are you trying to say?
>>
Fuck it, body pic thread. I'm a sack of shit compared to efron, but hopefully after my winter vacation I'll drop all the fat. Got dnp for later this month and some eca after
>>
>>35163986
gonna need more than a vacation to lose that
>>
>>35163996
>after winter vacation
Obviously he's stating he's going to go full tryhard mode after the vacation, not during it...
>>
>>35163986
or just eat under a caloric deficit
>>
>>35163873
Isn't he like 5'8" or something like that?
S-so does that mean manlets can make it?
>>
>>35163986
You appear to have advanced skin cancer on your stomach, are you gonna cut with chemo?
>>
>>35164003
Yeah plan on doing so. I've been doing Intermittent fasting for two weeks, but the weekends are the hardest since gf wants to eat and drink.
>>
>>35163986
Lose weight, fix your body.
Don't make excuses at all
Lose weight with DNP use it safely
C A R D I O after DNP when on ec stack
Lift weights so you don't have 0 muscle
Focus on weight loss
Lift for 3-5 years
Get strong
Hit natty limit
Start blasting and crusing
>>
>>35164003
Pardon my iq, I thought that he thought he could lose all that during a vacation.
>>
>>35164031
Yeah gonna cut it with some chemo and coke
>>
>>35164034
Yeah I been lifting. 1rm for bench is 275, squats is 355 2rm, deadlifts I've been neglecting for a month or so. Can easily do ohp for 5 reps.
>>
>>35163986
homie you just need to lose ten pounds to see where you're actually at. Might look fly as fuck in as little as two months.
>>
File: image.jpg (1MB, 2448x3264px) Image search: [iqdb] [SauceNao] [Google]
image.jpg
1MB, 2448x3264px
>>35164073
if it helps, i look like this and my 1rm for bench is only 165, 1rm for squat only 170 and DL 210
Been lifting for about 6 months
went from 5'10 120lbs to 143 lbs.

Despite my 1rm my legs are not small compared to my upper body either.
Will post leg pics in a sec.
>>
>>35164086
Thanks bro. I'm usually hovering at 195 lbs, but I do want to hit 180 by mid or end of January to see how I look.
>>
>>35164119
You've been doing good work, keep it up man. Yeah my training is spot on(except I just been stalling on my squat and grinding the reps out, fuck), only thing I need major work is my diet. Fucking suck doing intermittent fasting then come home to good food lol. Gotta start doing some cardio too
>>
>>35164073
>Can easily do ohp for 5 reps.

I can easily do ohp for 5 reps too. Took me two years to get that fifth rep though.
>>
>>35164142
Stalled on dumbbell press a bit for a while, took me like a month to move from 55's to 60's for 4-6 reps.
>>
>>35164154
How'd you managed to get past the plateau?
>>
>>35164172
a lot of it was mental limitation, also unload your weight, so drop down a bit, and really focus on the high reps with near perfect form and move up again.
>>
I have only been lifting for 3 months but I have gained 9kg.
Thread posts: 27
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.