Post your day 1 + progress

>>35163324
>SS
>is already overweight

anon please

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>>35163324

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>>35163324
pls no bully

>>35163335
don't listen to this fag

>>35163324
I have been lifting for half a year and still have a stomach like that (maybe a little bit smaller) and no fat in other places what is wrong with my body?

Are my genetics just shitty to where I store most of my fat around my organs? Nearly everyman in our family has it.

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>>35163335
Read the sticky faggot

>>35163377
post loose skin

>>35163377
Maybe you look like shit with all that loose skin, but you're not a looser anymore, congrats anon.

>>35163377
Gaben!?

For real, though, that's insane for 1 year. Natty?

>>35163385
Viscerial is due to genetics but not quite. The genetic side is where the fat stores. You can still lose it brah. I have it too, but it is shrinking. Slowly.
Don't give up brah, we're gonna make it.

>>35163324
>dat horsedick
Goddamn, anon, why do you even need to work out with a baby's arm like that?

>>35163385
And also, think of it as a gift. Tense your abs really hard and poke at it. If you're like me, you'll notice you have hardly any fat between your skin and abs. Being all behind the abdominal wall means when you get rid of it, you'll be less likely to have the dreaded loose skin.

>>35163419
>>35163447
Yeah its hard when I tense up its just annoying as fuck when you say that you go to the gym and then have a belly like your on your third trimester. But nah I wont give up I like lifting its just annoying.

>>35163385
6 months isn't all that long. Keep going and count your cals pham

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I’ve been fat my entire life. At least until 2 years ago.

I had just gotten done having sex with my disgusting now ex-wife, and I went to take a shower. I was standing in the shower cleaning myself off, just absentmindedly rubbing my gut. I stopped and looked down when I realized what I was doing. I couldn’t see my dick past my bulging gut. I got out of the shower immediately and went and looked at myself in the mirror, and saw how fat and nasty I had been for my entire life. Hygiene was terrible, and was just a big lump of dough with zero muscle mass.

I was disgusted with myself.

I hopped onto /fit/ and read the sticky five times in a row. I did SS until linear gains stopped, and then went into a split at some tripfriend’s suggestion.

I’ve been lifting weights and running five days a week for the past two years. Over those two years whenever I looked into the mirror or looked at pictures of myself I saw the same blameless fat sack of shit I had been my entire life.

Fast forward to a couple days ago.

I was at the gym, and I was just finishing up with my hour long post-lifting cardio session, when my old football coach, whom I hadn’t seen since 2009, walks into the gym. This football coach is a big Samoan guy, he’s a powerlifter and should have gone into the NFL but he got hit by a car his last year of college ball. The car was totaled, and his leg was shattered. But anyway.

He took one look at me and he had this huge grin on his face. He walked up to me and said, “Hey anon, how you been man?"

"Good coach! How about yourself?” We made small talk until I finished up my cardio. I hopped off the treadmill, and after I wiped it down I turned to him.

cont next post

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>>35163525

There were tears in his eyes and he just reached out and embraced me.

He said, “Ey anon man, I am so proud of you. I’ve heard about all that stuff you’ve been through, and you turn that into what you are now. You’re a good man, anon, and just know, I’m proud of you. And DAMN anon! You lookin’ good!"

I replied, "Heh, thanks coach. But I’m still pretty overweight. I got a long way to go.”

He gave me the most confused look and said, “Anon, man, have you actually looked at yourself?”

He grabbed me by the shoulder and turned me around in front of a mirror. “Anon man, you’ve made it mah friend! Just look at you!”

I saw myself for the first time that day. Gone was the flubbery, doughy, fat excuse of a human being that I used to be. I stood there in front of that mirror looking at who I really was for the first god damn time in 23 years. I broke down and started crying in the middle of the gym like a kid whose first dog had just died.

It’s an amazing feeling, and if you’re struggling with getting into shape, keep on it. It’s the most rewarding thing when actually see the real you for the first time.


I wrote that out in 2014.

Still holds true to this day. I'm a little bigger now, sitting at 190, planning on cutting down to 170 by this march though.

>>35163498
Yeah I know actually its more like 8 months but 2 of those were irregular since I was in the army.

On my diet I have been experimenting and basically lowering carbs by 50g a week to see the effect/defect in lifts since I still want to increase my lifts and have enough glycogen (or what the name is) for heavy compounds.

Was thinking about picking up boxing in january as cardio, since now im not doing any cardio just lifting

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My full transformation since March 1st this year. Yes I know I have a hipster mustache but I look odd without any facial hair and I hate having a beard now that I don't need to cover up a double chin

Hope this motivates you OP, I was a fat complacent gamer and had no idea the discipline that lived within me

>>35163377
Okay, I have to ask - how did you do it? I tried running, but my joints gave up after two weeks. Tried lifting, but squats again made me lose it. I'm thinking about diet + swimming now, since I'm closer to 320 pounds at 6 ft now and it got fucking out of control.

>>35163876
Don't be a pussy. Squats are the king of exercise. The pain will go away in about a month. Diet is also important and way more in your case.

>>35163601
how the fuck did you got from fat to somehow skinny?

fatty here

>>35164207
is it to remain 500 kcal under the daylie need?

>>35164227
Yes but I strongly believe that you should eat as much protein and fiber as possible, and avoid sugar and salt. Also, as long as you are not cheating yourself, only weigh yourself once every 2 weeks or so, sometimes you retain fluid and "plateau" and dont lose for 5 days, and that really gets you discouraged when there is no need too.

>>35163557
10/10 too bad its bullshit and if its not i feel bad for you, this was cringe to read

you faggots seriously take pictures of yourselves to chart progress?

what a bunch of women

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skelly to dyel

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7 months after a 3 year break.

will be 20 next week.

>>35164328
Mirin transformation so far. Stats and program?

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>>35164288
>>35164328
Mirin Height?

>>35163601
you got black shit all over your arms

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here's mine

stuck in skinnyfat mode now

>>35164196
I exercised and ate less. What do you expect me to say?

I was extremely disciplined though. Didn't have a cheat day for 9 months.

>>35164530
Covering my tattoos

>>35163601
>>35164898
Mirin mustache.

>>35164984
Thanks, I think you're the first person to ever compliment it instead of mock it

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165 -> 225ish now.

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>>35165028
I grew out a Van Dyke, a few years back complete.

I loved it, Dudes though it was great. It was strong pussy repellent though.

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6 months of training

>>35165086
Hmm I could understand that. I keep my mustache at just the right length to where I inexplicably get free drinks at bars from both genders, which is strange

I stopped going goofy with it once I lost the weight though

>>35165093
holy shit them gains, all natural?

>>35165170
Yes, training 3-4 days a week as well as just eating healthy. That means meat and salad only almost

>>35165093 (You)
>>35165170 (You)
>>35165187 (You)

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>>35163324
>>35163434
Holy fucking shit, anon post cock now

>>35165446
You trolling? That is legit how trunks are supposed to look, doesn't take a monster cock to fill out a pair of trunks properly, legit have to be packin a tictac to not see

>>35165546
B-but LOOK at that thing! You've been given a gift, anon

>>35164405
thanks breh. PPLx2

>>35164412
6ft.

>>35164898
nigga you posted your face, why are you covering your tattoos

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>>35163391
Posted.
>>35163393
Eh I'm 38, I look like shit anyway, lol.
>>35163409
Natty af. Never touched a weight loss drug or steroid.
>>35163876
Restriction only, senpai. Hunger is fat leaving the body.

>>35164328
Holy shit son

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115 kg to 75 kg

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Thoughts?

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I'm not much bigger but it's all progress.

>>35166527
nice, keep lifiting
get a haircut

>>35166582
Thanks, will do.

>>35163385
How is your diet? If you're not eating a deficit counting all your calories every day, you won't lose that gut. You'll also want some kind of cardio routine in addition to the diet.

>>35163324
How come all you guys are fully grown in your day one pic? i was a little baby day one...

>>35163385
Look up anterior pelvic tilt and stomach vacuums.
In other words you might have bad posture and weak/inactive abs that make it worse than it seems. My stomach used to stick out even though I was underweight, but as I've started lifting and being more aware of my posture at all times it's way better.

>>35163601
What do you look like with shirt off?

>>35163525
Myron' legs. Damn post that top right photo

>>35163335
>There are bulking and cutting routines

newfag pls go

>>35166656
Because we were /fit/ back in hs, and let ourselves go

>>35166527
Hell of a nice cut.

>>35166508
This one is shocking for being only 40kg. Dramatic change.