[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Anybody on fit training 6 days a week while being natty? Isn't

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 39
Thread images: 4

Anybody on fit training 6 days a week while being natty? Isn't that too much?

PPLPPLx
>>
Thinking about doing this after my cut. Bumping for more knowledgeable people to answer.
>>
>>35158743
>Isn't that too much?
says who?
>>
training 3 days a week can easily be more stressful than training 6 days. it depends entirely on what you do those days.
>>
>>35158743
I think PPLPPLx is the best frequency for PPL. I train AxBxAxx, however I do full body, PxPxLxx doesn't workout full body but rather parts. You have two days to recover from your last sesion on that body part.
Try it and maybe change into some calisthenics in between. That is P1P2L1P2P1L2x where the 2 is calisthenics.
>>
>>35158743
You can train 7 days a week and still be fine as natty it all depends on the exercises and percentages you're using.
Pretty much what this guy said. >>35158897
>>
>>35158743

wtf is up with his hair?
>>
>>35158743
im starting PPLPPLPPL tomorrow, stalling on SS. honestly looking forward to having an extra rest day for my legs
>>
>>35158994
why not PPLPPLPPLPPLPPLPPLPPLPPL?
>>
>>35158743
I do PPLPPLX. Tbh I skip the second leg day pretty much every time and do some cardio instead. But I think it's fine just eat and sleep enough and your good
>>
Currently on PPL(volume)xPPL(heavy). I like it, a lot, and have noticed consistent strength gains, and others have remarked on me looking bigger (of course I don't notice that shit at all but whatever.

Push: Chest and tris
Pull: back and bi
Legs: Legs and shoulder

I've been thinking about switching up my days and doing something like:

P(heavy)P(volume)L(heavy)xP(volume)P(heavy)L(volume)

And changing it to Chest/Bi Back/Tri Legs/Shoulder or something. I feel like as I have it now I have too much crossover and one muscle group or another ends up getting less attention due to fatigue.
>>
>>35159013
I'm actually doing PPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPL but couldnt be arsed to type it out, sorry senpai
>>
Depends how used you are to working out, sometimes i workout everyday in a week without thinking about it but im an alpha male. Just listen to your body.
>>
>>35158743
>2015
>Not doing GLLB
>>
>>35159104
GLLB
L
L
B
>>
>>35158743
ITT: "alpha male" retards who work out 9 days a week because they are just so tough and don't need rest days
>>
File: 1448303256224.jpg (217KB, 3000x1688px) Image search: [iqdb] [SauceNao] [Google]
1448303256224.jpg
217KB, 3000x1688px
>>35159224
>idiots not doing starting strength for 2 years like me
>>
>>35159024
Should add some vertical jump training.

>>35159051
Why PPLxPPL instead of PPLPPLx? Assuming you start on monday and end on sunday.
>>
>>35159319
W E W
L A D
>>
PPLPPLx is fine, if you gradually increase your volume you'll be fine

dont be scared of training like a bodybuilder, i wasted my first 1.5 years of training like /fit/ says and made way more gains once i started actually pushing myself

dont worry about recovery, youll know yourself if you can't recover from your workouts, at that point dial it back but its not likely youll really ever reach that point
>>
>>35159319
>PPLxPPL instead of PPLPPLx?

That's literally the same, unless you mean PPLxPPLx which should really be written as PPLx
>>
>>35159319
I'm dumb, I do PPLPPLx. I did PPLxPPL for a long time but switched recently.
>>
>>35159415
I always assume when someone says PPLxPPL it's actually PPLxPPLx, but yeah you're right.
>>
>>35158973
JUST
>>
File: just_kitty_suicide.jpg (54KB, 700x472px) Image search: [iqdb] [SauceNao] [Google]
just_kitty_suicide.jpg
54KB, 700x472px
I'm doing PPLxPPLx

Tried doing it with no rest at all first and went with abit more volume than most setups, since alot of people claim overtraining is a meme.

>Mfw doing this for 2 months

Almost lost my will to lift, started feeling ill and feverish. You need the rest, especially if you are adding some extra bromoves in there and/or is on a cut.
>>
>>35158994
should go for upper lower and then full ppl, the change could be very drastic and you won't get that much more going everyday to the gym.
>>
>>35159561
FUCK
>>
>>35159673
>doing pplppl on a cut

damn bro lmao, might as well smoke crack every day too
>>
>>35159337
>>35159337
>>35159337


forgot to add, only follow this post if in a surplus
>>
>>35159738
MY
>>
>>35159701
I have lifted before, past SS, but had a long stop. not really looking to do my entire upper body in one day as its already lagging. thanks for your input
>>
>>35159817
LITTLE
>>
File: wwjfmsuHQ.jpg (110KB, 759x508px) Image search: [iqdb] [SauceNao] [Google]
wwjfmsuHQ.jpg
110KB, 759x508px
>>35159782
I wasnt, just warning people who might think about doing so. It's winter, aint no way im cutting now - but that much volume and frequency still wrecked me.
>>
>>35159835
GIRL
>>
>>35159782
Would you say the same to someone doing PPLPPLx? Even on PPLPPLPPLPPL 72hrs is more than enough time to recover, even on a cut.

I literally do the same lifting routine bulking and cutting, just dialed back slightly on a cut, and I've never lost strength gains while cutting.
>>
>>35159280
Fucking k e k
>>
>>35158743
just eat enough and have a few days off every couple of months
>>
>>35159051
are you me? tho i rest on saturdays
>>
>>35160084
I honestly do PPLPPL until I feel like I need a day off, then I just take one and pick back up where I left off. Pretty sure I'm gonna run this until I die because it's convenient as fuck.
Thread posts: 39
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.