Current Back Thread: Getting your gymbro to take pictures in the gym toilets edition
Been perma cutting for months, these last 15-20 lbs are stubborn af
>inb4 shitty tats
How long, anon? That ain't half bad
Pic related is 4 months. Rate my progress brehs.
>tfw just lower bf%, no real gains
ignore the snapchat text, im bigger than the normies on my snapchat so to them this is an impressive pic
Thick, solid, mirin etc
>tfw front facing phonecamera is broken and pics gets shitt(ier)
A few things I should explain.
>I don't lift
>workouts consist of running/hiit/calisthenics
>I have very bad nerve damage in my left elbow so I struggle with pull ups and chin ups some times .
that's all the excuses I have.
Did today 5*4 @130kg snatch grip DL
5*8 @90kg yates rows
3*6 @30kg weighted pull ups followed by enough sets to get 50 reps total
Plus other cable thingies
R-rate muh back, 6ft and around 210lb bw.