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How to get gains as a vegen?

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Thread replies: 19
Thread images: 4

File: 13630090.jpg (90KB, 500x700px) Image search: [iqdb] [SauceNao] [Google]
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Help, i''m not getting any gains, what am i doing wrong?

Been working out for half a year but my BMI remains 19.5 whilst staying skinnyfat.

I'm on an anti fungus candida diet so i can't consume anything that breaks down into sugar, so can't touch diary products.
I also don't want to consume eggs or meat because life stock management is extremely cruel in my country.

My current workout persist on 1 warm up session and 1 main session.
-----------------------------------warm up---main
dumbbell boxing:------------------20-------60
leg assisted pullups:-------------10--------15
Angle assisted pushups:--------20--------30
dumbbell bi-ceps lifting:---------100-------150
dumbbells delts lifting:------------20--------40

i'm using 5kg dumbbells each hand, that's 11 pound.
What should i change?
>>
>>35155803

(you)
>>
Forgot to mention my main directive is getting a big silhouette so tri-ceps, delts and traps are really what's important here.
>>
>>35155803
so you're eating a ton of rice and beans to get dat protein? hardcore, mang. how many calories to just get your gram of protein per kg of lean weight (bare minimum to get some gains)?
anyway, trash your trash routine, and do SS. then we'll talk about getting yoked.
>>
>>35155937
SS workout looks kinda tame compared to what i'm doing, tbqh breh.
>>
This is a troll post right?
>>
>>35155991
No.
>>
>>35155803
breh...
>>
Start eating food
>>
EAT BIG TO GET BIG 4 SCOOPS CMON
>>
File: 1440002773973.jpg (398KB, 826x720px) Image search: [iqdb] [SauceNao] [Google]
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>>35155979
If you aren't trolling, you are a legit retard. Actually you are a retard anyway.
>>
File: back.jpg (189KB, 500x642px) Image search: [iqdb] [SauceNao] [Google]
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Did anyone try lupine protein powder?
>>
How about doing actual fucking exercises like heavy overhead press and deadlifts

>waaaawaaaaa why dont I make gains by boxing with 5lb db

nothing to do with diet
>>
>>35155803

Try eating more meat. Don't like buying it? Take up hunting and fishing. Buy from local farmers. Not every last farmer can be corrupt.
>>
>>35155803
>Dumbell boxing
Get a real routine you retarded faggot
>>
>>35157289
that's 11lb db.
>>
>>35155803
Here is your reply (You)
>>
>>35157368
congrats loser have fun in nogainslavia
>>
>>35157382
cmon fagget, try doing 150 dumbbell curls with 5kg each, after doing 15 pullups.
Thread posts: 19
Thread images: 4


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