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Thread replies: 11
Thread images: 1

So, guys, what are your thoughts about Phraks Greyskull LP routine?

Can I add 2-4 sets of arm accessories to both workouts? Like facepulls and skullcrushers on bench and row days, and bicep curls and lateral raises on ohp and chinup days.
>>
Up.
>>
Bumps.
>>
Le squat.
>>
Yeah man this is what im doing.
A
Bench
Squats
Dips
BB-row
Skull crushers

B)
OHP
Deadlifts
Chinup
Curls
Lateral raises

Im doing squats/deadlifts before back exercise, because if I do rows before squats my lower back will be too tired and thats a ticket to snap city.
>>
>>35155375
How long u doin this? Have nice results?
>>
>>35155466
Oh and caf raises after squats. I've been doing this for a bit over a month and yeah lifts have been going up and I look a bit better. I did 5x5 for 5 months and then took 5 months off which was stupid. Now my lifts are the same as 5 months ago.
>>
>>35155525
Thanks for answers m8.
>>
>>35155290
Guys should I do this or SL 5x5? My primary goal is aesthetics.
>>
>>35155603
5X5 on basic compound lifts is too much volume for beginner. Do this (3 times per week) or, if you have enough time, coolcicada's PPL (6 times per week).
>>
Up my shit
Thread posts: 11
Thread images: 1


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