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So, guys, what are your thoughts about Phraks Greyskull LP routine?
Can I add 2-4 sets of arm accessories to both workouts? Like facepulls and skullcrushers on bench and row days, and bicep curls and lateral raises on ohp and chinup days.
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Up.
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Bumps.
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Le squat.
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Yeah man this is what im doing.
A
Bench
Squats
Dips
BB-row
Skull crushers
B)
OHP
Deadlifts
Chinup
Curls
Lateral raises
Im doing squats/deadlifts before back exercise, because if I do rows before squats my lower back will be too tired and thats a ticket to snap city.
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>>35155375
How long u doin this? Have nice results?
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>>35155466
Oh and caf raises after squats. I've been doing this for a bit over a month and yeah lifts have been going up and I look a bit better. I did 5x5 for 5 months and then took 5 months off which was stupid. Now my lifts are the same as 5 months ago.
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>>35155525
Thanks for answers m8.
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>>35155290
Guys should I do this or SL 5x5? My primary goal is aesthetics.
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>>35155603
5X5 on basic compound lifts is too much volume for beginner. Do this (3 times per week) or, if you have enough time, coolcicada's PPL (6 times per week).
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Up my shit
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