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cardio general /cardio/

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Thread replies: 12
Thread images: 4

File: hiit.jpg (165KB, 1981x1201px) Image search: [iqdb] [SauceNao] [Google]
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No cardio thread. Let's fix that

I've been interested in trying HIIT but neither the sticky nor Harsh's wiki talks about it at all. I'm not really sure exactly what it is, but I've been going on the C2 1min hard 1min slow, and it gets me pumped, although I'm relatively sure I'm doing it wrong. Anyone care to correct my ways?
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>>35151643
Every thread deserves a reply, I can't help you but hopefully someone will come along and be able to.
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>>35151950
>>35151643
SS + GOMAD
>>
>>35151950
>Every thread deserves a reply
No. That's how you shit a board.
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File: 1449039312381.jpg (18KB, 490x326px) Image search: [iqdb] [SauceNao] [Google]
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>>35151950
lol, I bet you think everyone who enters a race should get a trophy too
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File: 1427867515702.jpg (6KB, 217x159px) Image search: [iqdb] [SauceNao] [Google]
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>>35151643
just went running and i kept on farting. i couldn't hold the fart in for some reason. how do i stop the fart attack?
>tfw there was a cardiobunny next to me while i was farting
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File: 1436282178268.png (9KB, 401x367px) Image search: [iqdb] [SauceNao] [Google]
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>>35152234
Why do you think people run outside silly.
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>>35152234
Women are attracted to smelly men so just keep it up :3
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Why do my calves always go really tight after about 8-10 mins of running? Shit forces me to stop ffs.

I started running 2 weeks ago.

And stretching meme doesn't do shit
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>>35152561
stretching meme he says
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>>35152569
it's not even working
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I know I'm not doing it the "right" way, but I do my own variation of HIIT.
I always make sure I'm doing cardio that's consistently uncomfortable. So, a decent pace that's not slow or easy...and then for every 2 minutes of mid range cardio, I go as hard as I can for 1 minute. I'll do this for around 10-15minutes, and at the end I'm dying.
I think as long as you're feeling discomfort, you're doing alright.
Thread posts: 12
Thread images: 4


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