cardio general /cardio/

>>35151643
Every thread deserves a reply, I can't help you but hopefully someone will come along and be able to.

>>35151950
>>35151643
SS + GOMAD

>>35151950
>Every thread deserves a reply
No. That's how you shit a board.

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>>35151950
lol, I bet you think everyone who enters a race should get a trophy too

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>>35151643
just went running and i kept on farting. i couldn't hold the fart in for some reason. how do i stop the fart attack?
>tfw there was a cardiobunny next to me while i was farting

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>>35152234
Why do you think people run outside silly.

>>35152234
Women are attracted to smelly men so just keep it up :3

Why do my calves always go really tight after about 8-10 mins of running? Shit forces me to stop ffs.

I started running 2 weeks ago.

And stretching meme doesn't do shit

>>35152561
stretching meme he says

>>35152569
it's not even working

I know I'm not doing it the "right" way, but I do my own variation of HIIT.
I always make sure I'm doing cardio that's consistently uncomfortable. So, a decent pace that's not slow or easy...and then for every 2 minutes of mid range cardio, I go as hard as I can for 1 minute. I'll do this for around 10-15minutes, and at the end I'm dying.
I think as long as you're feeling discomfort, you're doing alright.