Exercise with insomnia

>>35151136
Have you been to a sleep center and/or seen a sleep doctor for your insomnia?

>>35151136
>insomnia
Sounds like a brain tumor.

Exercise might help you sleep desu

>>35151136
if you seriously can't sleep don't bother lifting. but try lifting and see if it knocks you out.

>>35151158
Yeah, I have been going to a medical centre for it since I was twelve, it has to do with that I can't fall into REM.

>>35151179
I hope so!

>>35151277
Fair enough, thanks for the advice

>>35151136
The priority is getting the required sleep hours.
When you get them is technically of concern, but can be ignored to some degree, if you have a flexible routine.

So yeah, you would have to adjust your lifting relative to your sleeping.
It would take a bit of juggling but you could certainly do it.
Maybe only lift heavy on days after you've had a good nights sleep, and not lift again until you have a certain total number of hours accumulated over a couple of days.
It would just take a little thought and instead of lifting on Monday Wednesday Friday or whatever you lift with a day1 day2 day3 and decide when those days were in regards to sleep total etc.

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61KB, 602x375px

>>35151178
It's nora tooma. It's nora tooma at aaaal!

>>35151416
Do you do anything while in bed? I used to have sleeping problems and it was due to my brain associating my bed as a place for doing things and not for sleeping
Any luck with melatonin, sleepy time tea and whatnot?

>>35151136
Try putting your body into shock with US Rangers style bootcamp.
See what happens, report.

Also, try changing diet.

>>35151136
More like her