WHO /HUNGRYSKELLY/ HERE? WHY ARENT YOU EATING RIGHT NOW? HAVE

>>35150907
5'9" 120 lbs here. I started from 110.

>>35150927
Also 5'9 and started from 110. 145 now after 4 months or so of eating and lifting

>>35150944
I need a better grip on my diet if you gained that much in that amount of time

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>>35150957
I've gained a lot of fat too, but I certainly look better. I'm between 12 and 13% bodyfat

Also, that's not a skin disease.

>>35150907
I feel ill as fuck most days but I've gained about 15 lbs. Fuck, eating sucks.

>>35150973
>I'm between 12 and 13% bodyfat

5'9 160 lbs, started 140lbs

>>35150998
I'm sucking in my stomach, but it's pudgy

I've gone from 129 lbs to 161 lbs in the space of about 18 months. Look alright.

>>35150973
More like 20%.

>>35150907
I am eating right now and I just got back from the gym.... whats the point of this thread?

>>35150973
Jesus Christ clean your mirror you fucking slob. How do you even get toothpaste on the tap? You'd make a terrible housemate.

>>35151070
Really? So, should I cut even though I'm not even big yet?

>>35151110
Just keep bulking, cut when you have mass. You don't look terrible here, just not particularly lean. Probably 17-19%.

>>35151110
Bulk, really bulk for the next 6 months. Just fucking smoke weed and eat. Gain a little pudge, don't worry sbout peecentages. Just tear down the muscle and work your ass off, and then eat like a fat fuck. Worse comes to worse, you get stronger, bigger, ans you're what, 3 months awwy from being 15% BF.

>>35151124
Thanks, man

>>35150907

Because I can't afford healthy food, let alone gym membership. Plus, I'm hardly ever hungry.

A-And I have started working out. I work out every second day, for forty minutes, when I get up: push-ups, planking, glute bridges/hip thrusts, tricep dips, squats, and then bicep curls.

I'm 6 or 6'1" and think I weight somewhere between 150-160lbs, so it's not that bad? I-I'm trying.

>>35151163
No prob. Eat like it's your job.. how much do you weigh?

>>35151188
It is that bad, good thing you're trying.

>>35150907
6'3" 220 lbs
Why am I so skinny.
In the gym now tryna get big.

how the fuck do you faggots have so much fucking trouble gaining weight. I wish i had your problems. you faggots don't realize good you have knowing you can eat whatever the fuc you want fucking skinny faggots.

>>35151208
5'9 145

Eating is tough because I go to boarding school and we only get three meals a day. Should I stick to peanut butter sandwiches and milk from now on?

>>35151257
I'm the same height, 240 at about 23-25%. Obviously carrying a decent amount of fat, but I know how to eat and get strong. Buy milk, buy cured meats, buy cheap Italian bread, full fat cottage cheese, pasta, and potato salad. I'm 20, you?

>>35151255
I have issues keeping an appetite, others can't keep it in control. Either way, extremes are bad.

>>35151219

Cheers anon, but I look at myself in the mirror and can both see and feel fat on my stomach and it irritates the hell out of me. I've always aspired to be healthy (at least in my eating, which means I usually eat less so as to use my money on healthy food), so I want to get a decent body.

>>35151255

> eat whatever the fuc you want

But I can't? I don't have the money to do this. My metabolism rate also has nothing to do with it, it's simply down to the fact that I can't afford to eat. I'm trying my best though.

>>35151257

Full-fat milk. You can get snacks for yourself though, right? Like almonds, cashews, walnuts, etc.

>>35151303
18, thanks for your help, man. Bulking is tough

>>35151313
Yeah, stuff I can keep in my drawers in my room. What are some good options?

>>35151345
Peasant Diet:

Meal 1: Breakfast

1 Cup of Oats-
Calories: 339
Fat: 7 Grams
Carbs: 58 Grams
Protein: 12 Grams

6 Large Eggs-
Calories: 468
Fat: 30 Grams
Carbs: 3.6 Grams
Protein: 36 Grams

2 Cups of Milk-
Calories: 206
Fat: 4.8 Grams
Carbs: 24 Grams
Protein: 16

>>35151345
Meal 2: Brunch

4 Slices of White Bread:
Calories: 316
Fat: 4 Grams
Carbs: 60 Grams
Protein: 11.2 Grams

5 Slices of Salami:
Calories: 205 Calories
Fat: 16 Grams
Carbs: 1.5 Grams
Protein: 13.5 Grams

5 Slices of Pork Bologna:
Calories: 345
Fat: 30 Grams
Carbs: 1 Gram
Protein: 21.5 Grams

20 Slices of Pepperoni:
Calories: 200
Fat: 18 Grams
Carbs: 0 Grams
Protein: 8 Grams

4 Slices of White American Cheese:
Calories: 416
Fat: 36 Grams
Carbs: 4 Grams
Protein: 20 Grams

2 TBSP of Mayonnaise:
Calories: 188
Fat: 20 Grams
Carbs: 0.2 Grams
Protein: 0.2 Grams

2 TBSP of Mustard:
Calories: 6
Fat: 0.4 Grams
Carbs: 0.6 Grams
Protein: 0.4 Grams

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>making gainz
>137 at start of uni
>peak at 148 a few weeks ago
>fell off routine and eating
>143 today
Wat fuck

>>35151345
Meal 3: Pottage

1/2 Gallon of Water:
Calories: 0
Fat: 0 Grams
Carbs: 0 Grams
Protein: 0 Grams

1/2 Cup of Lentils:
Calories: 339
Fat: 1 Gram
Carbs: 57.5 Grams
Protein: 25 Grams

2 Large Onions:
Calories: 112
Fat: 0.4 Grams
Carbs: 26 Grams
Protein: 3.4 Grams

4 Leeks:
Calories: 216
Fat: 1.2 Grams
Carbs: 13 Grams
Protein: 5.2 Grams

2 Cloves of Garlic:
Calories: 10
Fat: 0 Grams
Carbs: 2 Grams
Protein: 0.4 Grams

This is just a random diet I put together that has a decent bit of food.

>>35151383
Why'd you fall off your routine and eating anon?

>>35151345
Meal 4: Lunch

2 Slices of Rye Bread:
Calories: 166
Fat: 2.2 Grams
Carbs: 30 Grams
Protein: 5.4 Grams

2 Slices of Cheddar Cheese:
Calories: 226
Fat: 18 Grams
Carbs: 0.8 Grams
Protein: 14 Grams

Meal 5: Dinner

2 Cups of Cottage Cheese:
Calories: 414
Fat: 18 Grams
Carbs: 14 Grams
Protein: 46 Grams

1 Cup of Sauerkraut:
Calories: 27
Fat: 0.2 Grams
Carbs: 6 Grams
Protein: 2.6 Grams

Totals:
Calories: 4199
Fat: 207.2 Grams
Carbs: 302.2 Grams
Protein: 240.8 Grams

I have a question

Should us hungry skellies be counting calories? Or just eating as much as we fucking can? My diet is whatever they're serving in the dining halls until I can't eat a single bite anymore. Excluding dessert because I don't want that excess and completely unnecessary sugar/fat.

>>35151345

Almonds, cashews, pistachios, and walnuts. Most preferably almonds because of the protein and fibre, and they're tasty. Don't get any salted or flavoured ones - you want natural (organic, if possible) ones.

Aim to eat and apple and banana everyday. Also, if you can, add a sweet clementine/tangerine to that too. Feel free to get other fruit too, like blueberries, raspberries, strawberries, etc., but only when you can manage to consume them all before they are no longer edible (for the sake of saving money).

Hummous and natural yogurts are also good, but they generally need consuming once you've bought them (unless you can store them in a fridge).

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>>35151398
Shit i dont know. Classes and fall break got in the whey (heh) and really just fucked with my schedule.
>probably the only person to have lost weight after thanksgiving

On the up side, i just started drinking whole milk from dining hall dispenser.
>endless milk, endless gomad
As long they refill it

>>35151460
gay boy.jpeg

>>35151255
Eat healthy nigga.

I used to be super conscious about calorie intake and am currently at a probably unhealthy weight (120 lbs 5'9)

However I'm know more worried about nutrient intake over calorie intake. Pic related is my current diet I've set up for myself, not pictured is probably around 80 - 120 calories of tuna and sometimes anywhere between 200 - 500 calories of dry roasted edamame. Usually this is close to what I eat in a day though, give or take more.

I don't even exercise (I used to but will probably start again in the new year) and I feel like I have a ton more energy than I did before, I also drink a shit ton of water to balance out the flax seed/chia seed soaking in the water weight in my body. Shitting has been excellent and it seems like I've lost more belly fat compared to scarfing the same amount of calories in processed foods. I probably won't ever switch from whole foods.

Fun fact: eating lots of complex carbs like whole grains and fibrous veggies and fruits can "increase" your metabolism, since they are harder to break down it requires more energy for your body to process

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>>35151550
forgot my pic

I know the intake is low but like I said, I consume more stuff and record it when I'm hungry.

>>35151568
Are you female?

>>35151579
Nope. Just a hungry skellington.

>>35151568
>5'9 120
>eating more or less 900 calories a day

Cmon anon. I mean healthy eating is good but 120lbs at 5'9 is a bit skinny. At least add like 1000 calories to your diet. That food is healthy but the intake is not

>I dont even exercise
That's an even bigger problem

>>35151618
Sorry mang. Like I said I usually eat more. I should probably adjust because I've been getting full with the lunch and dinner thing but then 3 or 4 hours later I'll eat around 200 - 500 more calories of either nuts, protein stuff, or edamame.

>>35151400
this is peasant as fuck, brah

>>35151188
healthy food isn't the shit that comes in boxes

it's chicken, rice, oats, milk, eggs, and vegetables. that is all. learn to use those and you've got your diet set.

peanut butter is also nice and cheap. got a 4lb tin (cardboard, really) for $8

skip any multivitamin, only supplement actually worth money is fish oil. I am literally just spouting stuff from the sticky, read it.

>>35151693
why fish oil? I'm trying to eat healthy and gain weight.

>>35151188
>Plus, I'm hardly ever hungry.
you don't eat when you're hungry, you just eat you dumb nigger

you don't wait until your car is completely empty to put gas in it, you just make sure it is full periodically

just eat food, stop worrying about whether you're hungry or it's healthy. just eat food

>>35151371
>>35151377
>>35151388
>>35151400
Are you a serf?

>>35151708
>you don't wait until your car is completely empty to put gas in it, you just make sure it is full periodically

If you don't fill your car with gas when the red "almost empty" warning icon/light comes on, you're just wasting money.

Same with eating when you're not hungry, unless you are eating excess protein for cell repairs or complex carbs for energy you're just getting fat and it's a waste of incoming energy.

>>35151703
Omega 3 Fatty acids, not enough people get it in their diets. Helps raise good cholesterol and lower bad cholesterol, good for your heart.

>>35151772
it was a shit analogy sue me

point is, bulking is a thing for a reason

>>35151155
Don't smoke weed. I mean, you can, but there's always a risk of developing gyno from it. I can't recall the cause, but smoking weed can actually cause gyno

tfw 6'0 134 lb skellington

>>35151807
Broscience at its finest.

>>35151772
Fat is just as bad as weed in terms of intake.

>>35151849
Topkek.

Unsaturated fats contain chemicals that help improve processes in the body. They even help with your neurological system and help signals be sent faster up and down. Unsaturated fats can be found in most nuts, whole grains, olive oil, and coconut oil among other things. This should take up 80 - 90% of your fat intake.

Saturated fats are also important in your diet, but should take up 10% or less of your total fat intake. This is stuff found in butter, fat milk, vegetable oil etc. Eating too much for your fat intake can cause heart problems down the road.

Trans fats should be avoided altogether and is the most unhealthy kind that can clog up arteries.

In total, eat healthy unsaturated fats everyday, and they won't make you fat, just help with your body systems.

>>35151925
>Trans fats should be avoided altogether
this is just great advice in general when using the internet

I went from 120lbs to 190

milk is the answer

>>35151568
oh my god what are you doing

I bulked from 120 to 145 and I still feel like a total skelly. I still need another 20 pounds at least

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>>35152116
145 to 195
So much milk, so many potatoes

>>35151568
>14 pieces of gum
>u wot

>>35150907
>6'2
>132lbs
>19 years old

i will always be a skelly ;_;.

>>35153406
Nah dude, you just have to want to work for it. I'm 6'3 and I was always skinny but when I stepped on the scale one day and saw I was at 139lbs I said no more. I still have a ways to go to get to my goal of 175 but I'm somewhere around 158lbs scale died so I'm not sure. Start working out and you'll become hungry.

Is it possible to be a skinnyfat with a BMI of 19.5?
Cause that's me.

i went form 155 to 215, im 6'3"
just add an extra meal (balanced depending on how many times you eat) a day

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>>35151568
>14 pieces of gum

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5'8. Used to be like 110lbs. Now I'm at 140lbs. Trying to reach 160lbs. r8

>>35150907
>>WHO /HUNGRYSKELLY/ HERE?
ME
>>WHY ARENT YOU EATING RIGHT NOW?
Because I'm sick atm
>>HAVE YOU GONE TO THE GYM YET?
Not in a few months
>>WHY ARENT YOU TRYING YOUR ABSOLUTE HARDEST TO NOT BE SUCH A SKINNY FAGGOT ANYMORE?
Because I can run faster/further and play better soccer than 95% of people I know. That being said, it's the off season, so I'm gonna try get swole.

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My salmon is still thawing god damn hold your horses.

149 lbs
5"8 here

that considered skelly or what

>>35156109
>hangs on /fit/
>didn't lift in months

And that's the guy who gives other advice

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All this milk is fucking up my skin so bad

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168 lbs 5"10 here

I was doing half GOMAD a day and just eating dinner, wanted to gain weight so I added 100g of peanut butter, tbsp of olive oil and x2 weetabix a day

that's about 900 calories
how have I lost weight? somebody explain it to me

I have eaten ^ every day without failure, and now I've lost 7lbs

187cm, started on Spetember 13th with 70kg,
now around 75-76. Eating ~3200kcal a day.

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>>35150907
>WHY ARENT YOU EATING RIGHT NOW?
But I am

>>35151711

kek

>>35157154
please work yr chest anon,specifically incline

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>>35155899
looking good m8

>>35157434
Working on it anon

You guys got any secrets to stopping yourselves from throwing up? I've been skelly all my life and eating this much is fucking difficult, I get full before I finish most big meals and start feeling really sick, yesterday I did actually puke

>>35157154
how many months did that take you?

>>35150907
>WHY ARENT YOU EATING RIGHT NOW?
About to go to the GYM, waiting for a ride
>HAVE YOU GONE TO THE GYM YET?
about to
>WHY ARENT YOU TRYING YOUR ABSOLUTE HARDEST TO NOT BE SUCH A SKINNY FAGGOT ANYMORE?
Have been bulking like a madman and going to the gym 4-5 a week .
Who /legday/ today?

>>35158992
>Who /legday/ today?
>not doing SS or SL

>>35158971
8 months

>>35158968
Try drinking most of your calories.

>>35158968
Eat fast as possible so you can get it all in before thr fullness feeling sets in. Youve got a 10 window to shovel unlimited spaghetti down ur throat basically. Thats how i did it

Smoke weed too

>>35151425
As much as you can of whatever you can find all day every day buddy

>>35150907
6'0'' 170lbs here. Been going to the gym for four months now. Started with SS but after stalling for half a month I moved on to a routine a professional trainer gave me. Been stuffing myself four times a day for two months.

>>35158968
I fucking feel you breh

I was extremely close to puking yesterday after a huge dinner with a glass of milk at the end. Stomach was gurgling like a motherfucker.

6ft 169lbs here. Am I still skelly?

Started from 137

>>35159163
Youre normal mode dyel now

5ft8 149lbs here

manlet skelly
or dyel manlet

>>35159163
Are you kidding me m8? Of course you are. I'm a skelly and I'm >>35159142.

>>35159187

Neat.

I can squat and deadlift 2pl8 though

5'8 hungry skelly here st 147lbs. Started at 130.

Been doing a brosplit with a buddy of mine for a few months but we're gonna switch to Jasondb's 5x5 starting winter break, because we're both still weak as fuck. He's been doing this brosplit for like 10 months and can't bench a plate yet. So hopefully we'll make decent gains and get a hell of a lot stronger through the 5x5.

>>35159193
It's not really skelly, especially if you're not untrained skinnyfat.

>>35159187
>>35159194

But I'm a bit fat.

Maybe if I cut out the sugar drinks I'll help?

>>35159240
i am a skinnyfat though, some muscles are there, sportish maybe, but love handles and some bellyfat.

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>>35150907
5'9, 135 pounds
Started this summer at 115 pounds.

What's the best thing I can do to enlargen my upper body??
>I do deadlifts once a week (40-50-60-70kg)
>I do chinups once a week (7-6-5 reps)
>I do pulldowns once a week (40-45-50kg)

Pic related is me right before I started hitting the gym

>>35151568

There's at least fifty calories in a cup of coffee.

Sorry to say you've underestimated your calories, bruv. You're gonna be fat soon if you don't watch out.

>>35159291
>chicken breast

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>>35152025

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>>35152025

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>>35150907
Rate my dinner m8s. It is a result of time/healthiness/money optimization
>150 g of rather high fat minced pork
>two buns with buckwheat added
>one cucumber, one tomato
>drank 1l of sour milk today (acidity unfolds proteins)

Exercise regimen is constrained because of stress at school, but it consists of body weight exercises to get some basic strenght and agility after 3 years of only doing cardio and last year failing to do it often enough due to stress.

Also doing nofap, this addiction is stronger than I anticipated. Like I get sometimes overpowered by desire and start to stroke my dick when alone to pictures and videos online even if I don't want to.

Cold showers manage to yank me out of the frenzy but still this does not feel like a victory at all. But I gotta keep going at it.

But after 2 months of exercise, my stomach is no longer protruding, it is flat. I wish I wasn't so lonely sometimes.

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>>35159309
I used to love bench press when I started hitting the gym because I wanted a muscly chest and I didn't know what else to do while at the gym anyways.
Now I don't even do bench weekly because I feel so week and defeated whenver I reach even 45kg.

just finished three plates of chili, put the fourth one back into the fridge for later. did shoulders and triceps today. i am trying, but i can't seem to get above 200lbs

>>35159467
do benchpress
bring the bar down to your chest, then push it up

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>>35150973
>I'm between 12 and 13% bodyfat
>trust me guys I measured it myself

>>35159467
>I don't even do bench weekly because I feel so weak and defeated

You know what that means? It means you gotta bench 1-2 times weekly and up the weight 5lbs each time. Bench is bread and butter of lifting, and by you leaving it out, you're missing out on some serious gains

I wish I was skelly again.

Imagine being a complete noob, but with three years experience. I'd be hitting 4pl8 squat in four months.

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>>35159510
>>35159541
Thanks guys.
This is what I currently look like. Though my small early-chest-gains looks like boobies it's the start if something

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5'6 130lbs used to be about 100lbs 2 years ago. Most of my lifts are pleb tier and I'm trying to fix my squats and running but at least I hit 110lb The Press for 3 reps today.

>>35159615
>>35159704
home did you guys manage to go to the gym and use the barbell?
asking for...a...friend who has too much social anxiety

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I feel like I'm not eating enough but I don't want to get fat. Advice?

>>35159567
>implying you squat 4 pl8 now

>>35159713

Nobody cares about you. People may see you and look at you, but as soon as they leave the floor you're forgotten.

I look at everyone when I'm at the gym, but I wouldn't recogize them if I met them outside. I forget about their faces as soon as I leave their field of view

>>35159734

That's because I maxed out my noob gains months ago. Lifting for a year:

5RM 85kg quat
4RM 100kg DL
5RM 70kg bench
5RM 45kg OHP

75kg

>>35159735
i guess youre right anon.
but im scared to pick up the barbell and not know how to load it or what if i drop it

>>35159771
I know it's a meme, but literally:

Read Starting Strength.

>>35159778
how will that help me overcome my anxiety anon?

plus
i heard strong lifts is better for a beginner?

>>35159797

It will tell you how to into barbells.

>Stronglifts

It has two more sets for each exersise. That's about the only difference.

Read SS if only for form instructions and the theory behind moment arms and leverage and all that. It'll teach you about proper core bracing for all the lifts and where to hold/grip the bar in all the big compounds.

>>35159713
If you're not strong enough to use a barbell then try machines. It doesn't matter how much you can lift, but how much progress you can make and how much effort you put into it.

And most gym goers are dyel, so even on machines an untrained person can outlift them and not look out of place. When I look over, most people just choose half the weight I do and then do really fast half reps. Some women just do 3x10 chest press with 10lbs then walk off.

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>>35153406
You just gotta keep going. I was skelly too.

You have no idea how good it feels to be dyel-mode.

>>35159759
>That's because I maxed out my noob gains months ago
mmkay buddy, thats not how it works though.
shitty stats for a year btw

>>35159820
machines for beginners are a no no, so i heard.

>>35159827
are you short? if not, nice arms

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im a skelly but im not gonna be a pray to the bulking meme scene ya know what i mean, gonna raise my calorie intake slowly and steady with working out which its really all about, peace out

>>35159820
what if im doing bench, with only the bar? will people actually laugh at me?
>yes thats a question which is lingering in my head

>>35159827
How long did this take? What's your height and your starting weight and what is it now?

>>35159881
Me and my friend always do 15 reps with only the bar before we put weights on the barbell.
We proceed to add 10-12,5-15kg each side.
In the beginning we added 5-7,5-10kg but we'd never reach our current lift if we never started somewhere. Think about that. You can't get anywhere unless you start off somewhere.

>>35159937
makes sense anon.

gonna use the 5x5 app, which tells me to only do the bar 5x5 on bench and squat for some weeks.

>>35159851
They're probably right, but I made most of my The Press progress on a machine starting at bar weight. But like I said, if you're too nervous/not strong for barbell stuff then machines can be an alternative for a few months.

>>35159881
In that case do bench with dumbbells, or do another exercise that builds chest. Just as a reference >>35159704 I've never actually done a barbell bench in my life, except maybe once in highschool. But I do 66kg 3x10 on a chest press machine so I'm confident I could bench 1pl8 for at least 1 rep. (hopefully). But I was also worried because you do need someone to spot you if shit goes wrong and I've never been social.

You could also look into the 100 pushup programme. I was always quite into bodyweight stuff and now I can do 50 pushups after only about a month of doing it.

>>35159073
Can you talk about your diet / workout schedule? 5'8 120lbs skelly here

Who /peanut butter/ here?

>>35159964
How much is even 1pl8? I'm not from a country that uses pounds, but kg. I assume one pl8 is about 45pounds??

>>35159995
60kg (20kg on each side plus 20kg bar)

>>35159966
Alberto nunez upper lower routine
Diet is mostly clean food 350 carbs 80fat 140protein

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>>35159989
Hello, me

>>35160005
Oh, I see. Thanks

Started at 5'10" 124 lbs in march, got up to 147 lbs in august, quit for a month and a half, started again at 135 in October, now 148 lbs.

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>>35159872
6'2", 16 inch fatceps. lol

>>35159886
It took nine months to put on about 60 lbs. Allot of that was fat though. I topped out at 210.


Here's a more recent pic, almost a year later, . I cut down to 190, and I'm trying to a second, slightly less crazy, bulk.

Six foot tall and one-thirty. If I was any more skelly I'd be a low level RPG enemy.

so am i right in assuming that, if youve hit your macros of lets say 200g protein you can literally eat everything else unless your at lets say 2300kcal?

>>35151807
>I can't recall the cause
I hope you realize nobody is going to take anything you say seriously now, go shit post somewhere else

>>35150907
thank ops. literally just motivated me to make a snack.

>>35160067
consisting of?

>>35159713
Just know that most people in the gym are there for themselves and themselves only. If they see a skelly there, they'll probably just think "good for them for trying to better themselves"; that is, if they even notice you.

If you're just benching the bar, that's ok. Everyone kniws that everyone starts somewhere. If you need a spotter, ask the dude waiting to use the bench, because there'll usually always be someone waiting for the bench.

Just gotta build up the courage to go for the first time, and you'll feel better off. I also have social anxiety but after taking all of my courage to go to the gym alone, I felt better about going. There's no super douchebag motherfuckers that make fun of people like in the movies. Most, if not all people are extremely supportive and helpful (or just uncaring). We all go the gym for different reasons, but everyone has one common goal - to better themselves. And as long as you're not being an asshole yourself, you'll be fine.

Go to the gym anon. Lay down on that bench, and push up and down. You'll feel great

>>35152025

TOP.
FUCKING.
KEK.
M8.

>>35160021

I'd like to see the routine that made you this way.

>>35160095
2 cokes and some chips

>>35160120
>because there'll usually always be someone waiting for the bench.
what if that dude says, go faster man dont got no time?

here in germany there are those kind of people, turkish people mostly.

>>35160145
sugar and bad fat
wow

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>>35160095
just finished my homemade fried rice from last night. grabbed a banana and costco greek yogurt while i watch my 9ers lose.

what you grubbing on fellow skellybro?

gonna do some pistolsquatz after i eat.

>>35160172
i really dont know what to eat.
some people say, doesnt matter if you eat sweets,chips, fast food aslong as you get your macros.

>>35151607
>>35151568
Check your anorexia. You'll start to preserve fat if you keep eating this way.

>>35159771
Basically any gym you join will offer you an induction where someone will show you how to use all the equipment. Just remember to tip them.

>>35160184
>tip them
>murrica everyone
jk, i can take a free lesson at my gym, im gonna do that.
itd be better if there was a trainer around who could look after my squat and dl form, but guess thats too much for some rural gym

>>35160141
Two years of various bro-splits.

I'm currently doing:
Chest and Tris
Back and Biceps
Shoulders
Legs

And trying to hit the gym 6 or more days a week.

>>35160221
who the hell has so much time

how should a skelly like me activate his triceps by only doing squat,dl,bench

>>35160221
>that much progress through brosplits

tell me your secrets

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6 month of lifting and not eating like a littel girl

>>35160252
add some tris accessories

You dont have to only stick to the big three

>>35160274
but i wanted to try stronglifts.
well, bb rows are a part too

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>>35160178
i still try to keep a pretty good diet even though i feel like it matters less if you're skelly and pretty healthy overall. just gotta remind myself to eat more. can't really claim to be an expert though cuz i'm still not out of skellymoad.
>5'11. 160

just go grab anything.

>>35160221

That's a lot of sessions. I don't split that much, just upper and lower, for now.

I keep hearing mixed signals, when I did full body, people said to do splits, now that I do splits, people say to do full body...

>>35160268
nice anon
routine?diet?
>>35160287
im sorta skelly, more "skinnyfat" 5"8 149

>>35160233
Who needs sleep, or time for a girlfriend, r-right?

>>35160254
Cheating.
>>35159827
This is me natty
>>35160021
and this is disgusting roid body.

>>35160301
why do you roid

Former skinnyfat here, now DYELmode.

I feel like when I eat a lot all it does is put fat back on my stomach and it is holding me back. I keep my surplus at 500 or a bit under, and can still see my abs when I flex, but I'm afraid I'm just gonna end up skinnyfat again.

I lift as heavy as I can on a Push/Pull 4 times a week.

>>35160319
this is not comforting for a skinnyfat like me anon :;(

>>35158968
lol this is the worst kind of autism

skelly + creatine and bulking = yay or nay

>>35160284
even so, you can add accessories even if youre doing SL.

Or try out Jasondb's 5x5. It's basically SL but with additional isolated muscle group work

>>35160324
>35160301
u a faggot comfoorting?? im not here to compfort fat ppl

>>35160314
Because, I wish I'd started at 14, instead of 24 and I feel like I've got a decade of catching up to do.

>>35150907
I am, and I am.

6 foot 150lb, stalled. ~2500 cals a day apparently is maintenance for me, or I'm just not lifting hard enough. Just getting a gut now.

>>35160360
im 24 and gonna start in 2 days anon.

>>35160388
start today

>>35160398
its 10 pm anon, got work tomorrow at 6.

>>35151371

or

>5 tbsp of peanut butter
>500 cal

>>35160401
Go after work you pussy
Stop making excuses you'll never make it

>>35160421
that is an excellent idea my friend.

>>35160388
It's never too late friend.
>>35160424
Keep us posted.

5,7.

140lbs.

Been going to the gym almost 6 months. My weight has only gone up by a tiny amount although I am a lot stronger.

I am scared of what will happen when I start losing less fat due to there being less to lose.

>>35158968

eat several smaller meals throughout the day

I usually go something like

breakfast
>peanut butter and berries

>shake ~ 600 cals

>lunch
Usually small, sardines, rice, veg

>protein bar

dinner
>500-800 cals depending on what eating

>nuts ~ 300 cals

>fill in any missing cals with snacking in the evening

>>35150907
5'10" here. Started out at 210 lbs (lmao) but I've got up to 250 in just 2 months. Hope to make it to 300 by summer so I can get mired at the beach

>>35160549
>Hope to make it to 300 by summer so I can get mired at the beach
girls don't mire fatasses tho

6 feet, 130 pounds here. What can I do to get big?

>>35161085
Lift heavy, eat more than youve ever eaten before.

Don't ever pussy out

>>35161085
Eat until it hurts. Then keep eating.

>>35161085
4000 calories a day

>>35161173
that seems almost impossible to me. how do I increase my appetite?

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>>35150907
6'1 140lbs here.

>>35150907

6'5 150 ;D

>>35159459

I hate tomatoes and celery, so I couldn't that m8.

>>35159704

Good job anon.

>>35159827

Awesome. I hope working out brings me more testosterone so I can develop facial hair as nice as yours anon.

>>35160021

I-I want this body.

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>>35150907
Starting as a skelly is GOAT. At 6'1, was able to eat 3500 kcal/day for months and months before i even started to gain fat.

Started at 125, not sure what weigh now

currently in college and realizing how fucking pathetic i look, will post pic if u want

any other gainers in college here? my dining hall doesn't serve eggs every day (wish they did) and i can't afford/don't have the time to buy them. what are some good foods to buy for a college student, i'm worried that oats don't have enough protein even though i have a shit ton of them in my room

i'm 6'2" around 170 lb so i'm estimating i have to eat around 3500kcal a day

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>>35162891
>>35162954
Eat and lift and eat. You'll make it.

>>35163596
Looking good m8.

>not sure what weigh now
Do they not have scales at your gym?

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>>35163729
Tuna is pretty good. A can is less then 100 calories and 20g of protien. Doesn't have to be refrigerated, and if you get the per-drained stuff, you can eat it anywhere.

I really liked frozen pizza's for a dirty bulk. ~1000 calories and ~60 g of protien for ~$3.

>>35150907

6 weeks in since I started lifting

Started at 126 lbs mornings, now 138 mornings... h-how am I doing?

>>35163596
fuark breh thought you were a grill from the thumbnail

>>35163777
ive read that some people like eating it raw and some like eating it cooked, does that make a difference?

>>35163736
Thanks m8. Homegym mustardrace
>>35163886
Th-thanks

>>35163908
It comes pre-cooked. So you can heat it up if you want or eat it cold. I usually eat it cold.

I'm kinda worried about mercury, but an extra 20 or 40 g of protien can help balance out poor food choices/options.

>>35163729
also for gaining should i be completely avoiding cardio, or just keeping it to a relative minimum

>>35150907
That guy's face kind of looks like David Tennant's. Maybe it's the haircut.

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>>35163969
Don't skimp on the cardio. The amount of callories you burn is pretty small.

Irrc 2mile run =1 bagel.

I am eating, currently working down a cup of greek yogurt. Will prob. eat leftover pizza later.
Thinking of starting GOMAD or HGOMAD when I come back from break to make up for shitty dining hall food I can't stomach

>>35160460

T-thx AnonSkellington for not claiming natty after how many bicycle rides, I'm wondering?

>>35164395
I'm near the end of my second.

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>WHY ARENT YOU EATING RIGHT NOW?

Thanks OP, I almost forgot. Off to the kitchen.

>tfw legitimately fucked up
I gag when I eat certain fruits/veg/fish. I chew and chew and chew and chew and I can't swallow. it's either that or the texture repulses me.

I should probably see a doctor or psychologist or something ,I haven't been in like 10+ years.

how am I even alive.

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>>35151568
>35151568

omfg who counts gum calories hahahahaha Im crying jesus fuck this is gold

>14 pieces of gum
>ONE FUCKING TABLESPOON OF FLAX MIX
LMAO

This nigga is shitting himself with sugar alcohol farts and is still probably ketotic

6'2 here, from 140 to about 170 in a year, never give up my bony bros, we will make it!

>>35152025
fat tran's should also be avoided altogether

>>35159100
>smoke weed
not the guy who asked that question, but what exactly does this do/help?

also I eat like 3 plates at every meal but I'm still not gaining anything noticeable.

>>35164919
"The munchies"

>I eat like 3 plates at every meal but I'm still not gaining anything noticeable.
You should start counting calories if you aren't already. You might be eating allot less then you think.

>>35159297
coffee is almost 0 calories, its the sugar and cream you put in it that has the calories you mongoloid

>>35150927
this is me
are you me?

5'7 here, went from 119 to 132 in the past 3 months. 700 calorie surplus and 140g of protein per day will do that. But damn, it's hard to actually eat that much each day.

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flabby skelly self conscious about my fat, summer just started so 1 month cut then year long bulk.

>>35166052

thoughts?

>>35166052
>self conscious about my fat
wtf does that mean, give us the %
you dont look like you have anything to cut, go bulking

>>35150907
>WHO /HUNGRYSKELLY/ HERE?
ME
>WHY ARENT YOU EATING RIGHT NOW?
ATE THREE TURKEY BREAST SANDWICHES ABOUT AN HOUR AGO, WAITING UNTIL 4:30 TO EAT PEANUT BUTTER SANDWICHES
>HAVE YOU GONE TO THE GYM YET?
NO I DON'T GO TIL 4:50AM
>WHY ARENT YOU TRYING YOUR ABSOLUTE HARDEST TO NOT BE SUCH A SKINNY FAGGOT ANYMORE?
ALWAYS 110 PERCENT