health related question here.
in the last few months my personality has shifted dramatically. I've gone from an extrovert who loves socializing/partying to an introvert who is completely content with his time alone. My motivation has also been severely tapped. In this time I have also been on exchange to a school in northern Sweden, so my exposure to sunlight has decreased to the point where I now go entire days without seeing the sun.
You guys think this is depression, vitamin D deficiency, home sickness or what? Im honestly not sad, just turning into a massive introvert.
On a fitness note, is upper back movement acceptable on a pendlay row as long as my hips dont move?
I literally started taking vit D sups two days ago since i got diagnosed with a huge deficiency.
Coming out of depression, I'm an introvert myself but want to become much more extrovert. Let my feelings flow out more freely, socialize, find true friends, all this bullshit. Is there a good way to 'learn' it?
I want to be authentic, open, warm, sympathetic and make people feel comfortable in my presence. And i dont want to pretend it!
Right now I'm kind of forcing myself and it's stressful and sometimes awkward.
Fairly sure it's impossible without going through a house at least once
i'm a graphic designer and have to draw complex technical diagrams all the time with this type of restriction. if anything it has caused my autism.
on-topic i thought lifting would give me the confidence to be more social and outgoing but i've just found that it's given me the clarity to find logic and reason behind why i don't like being around people, as opposed to how it was previously just an unjustifiable phobia.
>all these people cheating by going through the houses
>it was solvable the whole time
Electricity can be wired in parallel.
Gas should never be, due to building regulations.
Water you can do either way, but more connections are preferred so a leak doesn't disrupt supply to multiple properties.
I think this is the AUTISTIC winner.
By upper back movement, what do you mean.
By hip movement what do you mean.
If the there is a change in hip joint angle. Then it would suggest your whole trunk is moving through space. Which, if your back maintains the proper neutral position, means you are simply cheating on the row with glute/ham aide.
The issue is if your hip angle stays the same, but you upper back is moving through space. This would suggest you are cheating the row with erector aide. Which is not the idea.
It is better for you to have a braced neutral spine position, along the entire length. And cheat with glute/ham.
But it's best to not cheat at all. So use lighter weight and strictly perform your rows. Concentrate on scapula retraction, and moving the humerus through space.
Somebody post the actual answer that's mapped onto a torus, please.
You arranged the houses and pipelines from the original image. You are proven wrong.
Yo man you're in a strange new country where maybe you don't even speak the language. I think your reaction is pretty normal. When you're an introvert/depressed going out and doing things is like the lastb thing you wanna do. But you gotta do it because once you do you'll feel much better. Sometimes you gotta force yourself.
Also try taking some multivitamins with vitamin D in it
Without even reading the thread I bet I know what it's devolved into
There is no solution to OP's pic unless you're on a 3d surface
Seriously guys trust me I read half a book on graph theory once a few years ago
Having seen this autism test meme several times, could you not just go around the entire world in the reverse direction of the houses for the electricity lines and 1 of each of the other two lines? This would create the only solution in which only 1 implicit rule is broken(5 times) as opposed to most other options where they break the only explicitly stated rule multiple times
I literally have autism