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Do twice a week routines work? I want to have more time for studying.
Day One:
Bench Press: 3x6-8
Incline BB/DB Press: 2x10-12
Military Press: 3x6-8
DB Skull Crushers or Close Grip Bench Press with 4-5” ROM (Not all the way down to your chest and your index fingers should be where the knurling starts): 3x10-12
Kneeling Cable Crunches or Other Heavy Ab Exercise: 3x10
Day Two:
Pull-Ups or Wide Lat Pull-Downs: 3xAMAP (As Many As Possible – Use Minimum ¾ Your BW for Pull-Downs)
Bent Over Yates Row 3x8
EZ-Bar Curl: 2x10
Squats: 2x10
Deadlifts: 1x10
pic unrelated. I'm a dude.
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Training your body at all is better than not, but in terms of optimization you'll get mediocre results. Why not just do 4x 30min sessions a week consisting of your core lifts instead of 2x 1 hour hypertrophy sessions?
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>>35150329
>Do twice a week routines work? I
only if your on the juice
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>>35150365
What about all the warming up and stretching? Every trip to the gym takes almost an hour longer because of that (2 hours+40min walking to and from).
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>>35150329
itt we now post how long a single gym session normally takes us
about 2 hours 15 mins for me including getting to the gym, workign out, getting home
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>>35150329
Sweet mother of test
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>>35150329
I did it for a couple of months, it was hard to progress since I was going for a 10lb increase in each lift instead of 5.
Overall good for strength, but not for aesthetics.
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>>35150365
>30 mins
What? You dont do warm ups do you?
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>>35150329
holy moly
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>>35152871
>>35150523
http://sendvid.com/ydn685y4
obviously nsfw
same girl
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>>35152954
sheeiiiiiiiiiiiiiiiiiiiitttttttttttttttttttttt
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>>35152954
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>>35150329
This is literally the perfect body. You're a faggot if you think otherwise.
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>>35152954
titty monsters are my weakness
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>>35150329
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>>35154101
>This is literally the perfect body. You're a faggot if you have tastes that differ from mine
Come on anon, drop the black and white thinking.
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>>35154101
take your eyes off the tits my man and realize she's a butter face
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>>35150329
>cuts herself
Into the trash it goes.
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>>35154127
This is a butter face?
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>>35154199
/fit/ is delusional, don't mind us.
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>>35154199
i'll put my butter on her face
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>>35150329
Mother less dot com forward-slash 2216C85
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>>35156139
moar!!!
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