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Do twice a week routines work? I want to have more time for studying.

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Thread replies: 23
Thread images: 5

Do twice a week routines work? I want to have more time for studying.

Day One:

Bench Press: 3x6-8
Incline BB/DB Press: 2x10-12
Military Press: 3x6-8
DB Skull Crushers or Close Grip Bench Press with 4-5” ROM (Not all the way down to your chest and your index fingers should be where the knurling starts): 3x10-12
Kneeling Cable Crunches or Other Heavy Ab Exercise: 3x10

Day Two:

Pull-Ups or Wide Lat Pull-Downs: 3xAMAP (As Many As Possible – Use Minimum ¾ Your BW for Pull-Downs)
Bent Over Yates Row 3x8
EZ-Bar Curl: 2x10
Squats: 2x10
Deadlifts: 1x10

pic unrelated. I'm a dude.
>>
Training your body at all is better than not, but in terms of optimization you'll get mediocre results. Why not just do 4x 30min sessions a week consisting of your core lifts instead of 2x 1 hour hypertrophy sessions?
>>
>>35150329
>Do twice a week routines work? I

only if your on the juice
>>
>>35150365
What about all the warming up and stretching? Every trip to the gym takes almost an hour longer because of that (2 hours+40min walking to and from).
>>
>>35150329
itt we now post how long a single gym session normally takes us

about 2 hours 15 mins for me including getting to the gym, workign out, getting home
>>
>>35150329
Sweet mother of test
>>
>>35150329
I did it for a couple of months, it was hard to progress since I was going for a 10lb increase in each lift instead of 5.

Overall good for strength, but not for aesthetics.
>>
>>35150365
>30 mins
What? You dont do warm ups do you?
>>
>>35150329

holy moly
>>
>>35152871
>>35150523
http://sendvid.com/ydn685y4

obviously nsfw

same girl
>>
>>35152954

sheeiiiiiiiiiiiiiiiiiiiitttttttttttttttttttttt
>>
>>35150329
This is literally the perfect body. You're a faggot if you think otherwise.
>>
File: 1445966057006.gif (759KB, 285x171px) Image search: [iqdb] [SauceNao] [Google]
1445966057006.gif
759KB, 285x171px
>>35152954
titty monsters are my weakness
>>
File: 1445632519376.gif (896KB, 500x281px) Image search: [iqdb] [SauceNao] [Google]
1445632519376.gif
896KB, 500x281px
>>35150329
>>
>>35154101
>This is literally the perfect body. You're a faggot if you have tastes that differ from mine

Come on anon, drop the black and white thinking.
>>
>>35154101
take your eyes off the tits my man and realize she's a butter face
>>
>>35150329
>cuts herself

Into the trash it goes.
>>
File: 1446601307157.jpg (94KB, 576x1024px) Image search: [iqdb] [SauceNao] [Google]
1446601307157.jpg
94KB, 576x1024px
>>35154127

This is a butter face?
>>
>>35154199

/fit/ is delusional, don't mind us.
>>
>>35154199

i'll put my butter on her face
>>
>>35150329
Mother less dot com forward-slash 2216C85
>>
>>35156139
moar!!!
Thread posts: 23
Thread images: 5


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