Prob gonna be a stupid post but I need at least one person so

>>35150175
What is your actual diet? What food are you thinking to put into those 1000 cal? Probably something into 1300 & 1600 cal will be better

>>35150217
My diet atm isn't the best, no fast food or sodas but a lot of high fat and carb stuff when I don't extercise.

I'd eat only fruits and veggies for the 1st month as I REALLY want to see a result.

>>35150175
No I don't think that's a good idea. My girlfriend is the same height as you and we calculated it and for her to lose enough weight to be considered perfectly healthy (not over weight not underweight) she'd have to reach a weight of around 135. So based on that I'm willing to guess you have no need to have that restrictive of a diet. But that's not exactly the answer to your question so I'll put it this way. Various health organizations say a female teenage or older shouldn't eat around less than 1300 Calories a day for an absolute minimum

You'll have to post your chunky womanlette tits for us to give you an objective opinion.

Fat girl tits are always the best.

>>35150175
2-3500 cals per day is a lot unless you're truly active a majority of the day, and at 135 lbs it sounds like you use to lose a good 10-15. id say go down to 1500, see how it works out for a month or so, and if you don't lose than lower your calories more

The health recommendations I've read repeatedly say not to go under 1200 unless you've really got some rare condition or something and a doctor tells you to.

If you're eating 2000-3500 calories a day and not gaining weight, then eating 1200 a day will certainly make you lose weight. The results after one month probably won't be super dramatic. There's always a period of increased water retention after you start a diet, and in some cases that can still be going on at the end of a month.

Good luck.

You could, as long as you make sure you get the required micro nutrients somehow.

I would suggest walking or running at your weight, you might see better results than a sheer scale number difference.

Also weightlifting, you're really short, you'd see gains very very quickly.

>>35150283
I might've exaggerated on the 3k but deff over 2,000. And ty for the advice.

>>35150282
I have a small frame and don't make a good fat girl so I don't really have big bobbies, sorry.

>>35150279
Ok, I'll try 1,200, thanks!! And desu 135 is really chubby on someone 5'2" (at least me) so I think a healthy weight would 110-125, but what do I know :P.

>>35150175
>>35150267
Can't you just eat at a slight caloric deficit like a normal person? There are no good shortcuts or this one secret technique nutritionist can't wait to tell you about.
Aiming to lose weight super quickly is never a good idea. You ate yourself into a fat state, now you work your way backwards like you should.

>>35150175
>1000 cals a day for a month

You'll lose weight, but enjoy feeling like shit everyday.

>>35150175
Could yo pls post belly and underboobs?

>>35150175
Honestly? For a 5'2" girl you shouldn't be eating much over 1600 anyways. 1000 should be a fairly slow cut.

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>>35150690
wht r underboobs?

Your body can only metabolize so much fat; you'll start losing muscle if you drastically lower your calories like that. Its better to eat 1000-500 under your TDEE.

>>35150895
That's why it's only for a month, after I can go to the gym, I'd be eating around 1,500.

Thanks.

>>35150175
I don't exactly know what your goal body is but that small amount of calories will make you lose weight for sure. But you will probably achieve a skinny fat look and I personally from experience will never do that to myself again.

>>35150875
Sitting down isn't good for judging body composition, lady.

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>>35150875
Still fatness brah.

>>35150315
Lmao I laugh at your "study". In all seriousness though when I was cutting weight for wrestling all I ate was 10 to 12 carrots a day and 2 liters of water a day. The only negative was I had some mighty urges to eat and felt worn out while doing it. I would recommend only doing this 2or3 weeks tops due to your body size OP. I did it for 4 weeks without much issue other then the previous mentioned stuff but I had alot more mass 220 cut to 205. Just make sure not to gorge yourself when coming off it ease into a maintenance weight of about 1300-1500 cal a day

>>35150875
DO dahhand bra pls. Pls be in london

>>35150875
Filename proves this is fake