Hey /fit/ I've been on here for a while but I've never

>>35145873
Just do Sheiko

German volume training is a great way to make even the most dedicated lifters get bored enough to quit the gym.

>>35145873
It works. It's just the antithesis of the /fit/ lifting philosophy.

>>35145873

You have to have a lot of time to spend at the gym.

>>35145873
Like most German creations it functions well, but feels suspiciously like a second job.

>>35145873
It works, but its really fucking hard, and it works best on people who are using PEDs.

Interesting.

Would be more inclined to run a Sheiko cycle than GVT desu. Both should only be used once your lifts are at least pushing an advanced stage.

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>>35145873
You grow fast, then you overextend your capabilities and lose all your gains overnight. I tried it in the 30s and 40s.

I'd heard it was the best way to pack on muscle. It doesn't take that long per workout, less than an hour.

>>35145873
You have my attention

>>35145873
>I've never seen anyone mention German Volume Training
>I've been here for awhile

no you haven't

It's good, you'll have DOMS in places you haven't felt in years (due to it working different groups of muscle fibers) but it'll wreck your metaphorical anus. It's grueling if you do it right, especially if you limit rests between sets as recommended. Try it out, if it's nor for you go back or try something new, that's how we learn

>>35145873
nigger we mention it all the time. just no one has any idea what it is. seems to have so many variations and no one's written a book on it

http://www.bodybuilding.com/fun/luis13.htm
Is this an accurate breakdown of GVT? Or is there a better source someone can provide?

>>35150506
underrated

>>35150575
>lording over the time you spent on /fit/

>>35154425
Looking at the article I'd say only do the program it recommends for a month. Maybe month on, month off, do something simpler.
Skip the B exercises if you're not juicing.

>>35147941
Underrated post, fucking kek.

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>>35150506