Let's have a non-trolling natty physique thread? For inspiration/mirin

File: dom mazzetti mike 4.png (1MB, 1737x989px) Image search: [Google]

1MB, 1737x989px

Will be dumping a few.

File: jeff triceps.jpg (258KB, 669x393px) Image search: [Google]

258KB, 669x393px

>>35145172

File: scott herman 2.png (426KB, 720x520px) Image search: [Google]

426KB, 720x520px

>>35145172

File: greg o'gallagher.jpg (27KB, 480x360px) Image search: [Google]

27KB, 480x360px

dat natty shoulder pump, tho
https://www.youtube.com/watch?v=CJCe4wITrXc
https://www.youtube.com/watch?v=IGMijC4bP8Y

File: ernest cadine natty shoulder.jpg (13KB, 185x504px) Image search: [Google]

13KB, 185x504px

>>35145395

>>35145241
This is the perfect physique, for me at least.
I honestly don't really see why someone would want to look bigger than that.
>inb4 b8; it's not

>>35145402
It's not

File: Martin-Berkhan.jpg (81KB, 569x504px) Image search: [Google]

81KB, 569x504px

>>35145172

>>35145241
fucking twink

>>35145425
Pls be trolling.

I love the guy but there's no fucking way Martin is natty. See his recent Instagram vids for further reference.

>>35145440

Only recently has he gone from 90kg (at fucking 6'2 or something) to a lean 105kg

At the time that pic was taken he was like 83kg

>>35145251
perfect example of low test boyscout that put in a lot of work, decent body but always meh..

File: 1419064242807.jpg (55KB, 684x513px) Image search: [Google]

55KB, 684x513px

>>35145435

File: 1423307204834.jpg (199KB, 900x900px) Image search: [Google]

199KB, 900x900px

all hail the natty king

>>35145491
u jelly breh?

>>35145502
that webm was gay af

>>35145499
Mirin

File: tumblr_mrdya0RljP1rgd95co1_1280.jpg (475KB, 600x900px) Image search: [Google]

475KB, 600x900px

>>35145172

File: 1448661564395.png (293KB, 633x758px) Image search: [Google]

293KB, 633x758px

>It is impossible to have good arms natty

>>35145389
>>35145395
>>35145499
greg o'gallager is natty king and overlord

>>35145538

withdrew from the olympics for "unspecified medical reasons" lol

>>35145569

Yeah.

What a shame.;_;

>>35145402
If you're 19, you probably feel that way. If you're older than 22 and feel that way, you're a faggot.

Adult men aren't supposed to be twink mode.

File: download.jpg (7KB, 183x275px) Image search: [Google]

7KB, 183x275px

>Forgetting about the natty king

>>35145872
Not even close to natty, faggot.

>>35145872
>this fucking guy

File: eyebrow.jpg (7KB, 278x181px) Image search: [Google]

7KB, 278x181px

>>35145884
>Being this easy to bait

>>35145183
>shaving his body hair like a faggot
why do people mire him?

>>35145435
This level of annoying is difficult to achieve. Well done. Now kill yourself.

Sadik has objectively the best physique on this planet.

>>35146176
>natty

>>35145435

Pls be in london

>>35145872
Shame about his lats, he's so close to perfection.

File: hqdefault.jpg (19KB, 480x360px) Image search: [Google]

19KB, 480x360px

4 Scoops = natty, right?

File: 1442401754626.jpg (113KB, 905x608px) Image search: [Google]

113KB, 905x608px

>>35146012
because he's satirically funny.

>>35146012
maybe his just looks awkward. i shave mine because it looks pretty awful.

File: 2865690.png (61KB, 160x316px) Image search: [Google]

61KB, 160x316px

>>35145183
>>35145241
>>35145389
I fell for the "compounds work core" meme, and I feel like mine is lagging far behind. I mean, squats and deadlifts work core for the first 6 months, but I'm over 2 years in and I've never done core. What exercises should I start doing? My current powerlifting routine just says "core work 5x10"

>>35147144
Situps, crunches, planks, hanging leg raises (ad weights if they feel too easy).
Core exercises I usually do 3x until failure so they are the last part of my routine. Most days I do them at home.

File: scoob.png (621KB, 981x552px) Image search: [Google]

621KB, 981x552px

>>35145172

File: scoob chart.jpg (383KB, 1200x1321px) Image search: [Google]

383KB, 1200x1321px

100% natty baby

File: 11273098_776474719116216_1352325729_n[1].jpg (9KB, 320x320px) Image search: [Google]

9KB, 320x320px

>>35145172
>ITT

FAKE NATTIES

NATTIES CAN'T LOOK GOOD
RRRRREEEEEEEEEEEEEE

>>35145870
He's almost 178cm tall and almost 80 kilos in weight at low bodyfat, I don't see how you could be that much heavier if you want to stay natural & low bf%

If he'd gain a kilo or two in weight he'd be "slightly overweight" on BMI-chart so he's not that much of a twink.

>>35147409
01-03 Scoobert was pretty god tier.

File: neckbeard-lighter-640x533.jpg (78KB, 640x533px) Image search: [Google]

78KB, 640x533px

>>35145870
>le powerlifting bearmode maymay

There are professional/olympic athletes in several sports who are no bigger than that. But surely you from the height of your mid 20s 4chan poster wisdom know better than them about what being a real man is about.

File: jon_jones_jonny_bones_main.jpg (38KB, 594x514px) Image search: [Google]

38KB, 594x514px

jon jones

File: 1434085306179.jpg (32KB, 428x510px) Image search: [Google]

32KB, 428x510px

>>35147687
The funny thing is he wasn't natty in the before pic either.

>>35145538
no way she's natty

>>35145183
lightning not natty

File: 1445360408834.jpg (16KB, 282x284px) Image search: [Google]

16KB, 282x284px

this is our very own bodorio aka filip lindstrom

he has deadlifted 317.5kg

>>35147689
Jones is freak from a family of freaks.
>dem African genetics
>drug tested regularly by UFC
He's natty. If you think otherwise you're retarded.

File: 1430184804852.jpg (182KB, 725x994px) Image search: [Google]

182KB, 725x994px

>>35147687

>>35147119
my fav character on BMS!

File: 1385916161228.jpg (201KB, 1000x1500px) Image search: [Google]

201KB, 1000x1500px

>>35145172
>mfw lanklet and even these are unachievable natty
>mfw its like doing an essay in situation pic related

File: kek.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>35147793
>drug tested regularly by UFC

>>35147144
compounds work your core by extension but if you want to have good looking abs you have to isolations.

The reason people say this is that just because you have visible abs doesn't necessarily mean you have a strong core. you have a strong core if you can overhead press your body weight

>>35147409
damn scoob knows whats up

File: 1429056117802.gif (498KB, 500x257px) Image search: [Google]

498KB, 500x257px

>>35145389
>>35145395
>>35145499
>tfw same proportions
>tfw new goal body
Full homo

>>35147793
I realize this is bait but the funny thing is that Jon is in trouble with the UFC not for failing his drug test but for talking about how they enabled Vitor's juicing in Brazil. The latest article on Bloody Elbow is really good.