Let's have a non-trolling natty physique thread?
For inspiration/mirin of those who put hard work in and build a nice body without steroids.
dat natty shoulder pump, tho
I fell for the "compounds work core" meme, and I feel like mine is lagging far behind. I mean, squats and deadlifts work core for the first 6 months, but I'm over 2 years in and I've never done core. What exercises should I start doing? My current powerlifting routine just says "core work 5x10"
Situps, crunches, planks, hanging leg raises (ad weights if they feel too easy).
Core exercises I usually do 3x until failure so they are the last part of my routine. Most days I do them at home.
NATTIES CAN'T LOOK GOOD
He's almost 178cm tall and almost 80 kilos in weight at low bodyfat, I don't see how you could be that much heavier if you want to stay natural & low bf%
If he'd gain a kilo or two in weight he'd be "slightly overweight" on BMI-chart so he's not that much of a twink.
>le powerlifting bearmode maymay
There are professional/olympic athletes in several sports who are no bigger than that. But surely you from the height of your mid 20s 4chan poster wisdom know better than them about what being a real man is about.
The funny thing is he wasn't natty in the before pic either.
this is our very own bodorio aka filip lindstrom
he has deadlifted 317.5kg
>mfw lanklet and even these are unachievable natty
>mfw its like doing an essay in situation pic related
compounds work your core by extension but if you want to have good looking abs you have to isolations.
The reason people say this is that just because you have visible abs doesn't necessarily mean you have a strong core. you have a strong core if you can overhead press your body weight
>tfw same proportions
>tfw new goal body
I realize this is bait but the funny thing is that Jon is in trouble with the UFC not for failing his drug test but for talking about how they enabled Vitor's juicing in Brazil. The latest article on Bloody Elbow is really good.